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Nutritional Profile of Fried Mozzarella Sticks (Family Style Restaurant)
We got 120 nutritional values in our nutrition profile for Fried Mozzarella Sticks (Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 33 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 55 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Mozzarella Sticks (Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Mozzarella Sticks (Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Mozzarella Sticks (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Mozzarella Sticks (Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 24 | 925 |
| Fiber, total dietary | 2 g | 567 mg | 18 | 235 |
| Fructose | 70 mg | 19.8 mg | 55 | 396 |
| Galactose | 300 mg | 85 mg | 2 | 24 |
| Glucose | 640 mg | 181.4 mg | 36 | 340 |
| Lactose | 740 mg | 209.8 mg | 13 | 135 |
| Maltose | 580 mg | 164.4 mg | 11 | 156 |
| Starch | 20.5 g | 5.8 g | 20 | 236 |
| Sucrose | 40 mg | 11.3 mg | 49 | 446 |
| Sugars (Total incl. NLEA) | 2.4 g | 669 mg | 38 | 1440 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 21 | 1068 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 39 | 597 |
| Fatty Acids, total saturated | 6.9 g | 1.9 g | 6 | 592 |
| Fatty Acids, total trans | 359 mg | 101.8 mg | 15 | 433 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 17 | 479 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 42 mg | 11.9 mg | 20 | 187 |
| Behenic Acid (22:0) | 34 mg | 9.6 mg | 28 | 152 |
| Butyric Acid (4:0) | 181 mg | 51.3 mg | 7 | 278 |
| Capric Acid (10:0) | 234 mg | 66.3 mg | 7 | 303 |
| Caproic Acid (6:0) | 146 mg | 41.4 mg | 8 | 213 |
| Caprylic Acid (8:0) | 97 mg | 27.5 mg | 8 | 307 |
| Heptadecanoic Acid (17:0) | 64 mg | 18.1 mg | 14 | 259 |
| Lauric Acid (12:0) | 271 mg | 76.8 mg | 7 | 444 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 12 | 93 |
| Myristic Acid (14:0) | 872 mg | 247.2 mg | 7 | 337 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 8 | 684 |
| Pentadecanoic Acid (15:0) | 93 mg | 26.4 mg | 7 | 83 |
| Stearic Acid (18:0) | 1.5 g | 411.1 mg | 10 | 580 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 223 mg | 63.2 mg | 22 | 451 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 17 | 167 |
| Myristoleic Acid (14:1) | 88 mg | 24.9 mg | 9 | 116 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 22 | 415 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 23 | 1088 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 8 | 56 |
| Palmitoleate (16:1 c) | 132 mg | 37.4 mg | 28 | 374 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 26 | 821 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 16 | 398 |
| trans-Monoenoic Fatty Acids | 253 mg | 71.7 mg | 18 | 422 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 1 | 51 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 538 mg | 152.5 mg | 39 | 143 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.2 g | 1.2 g | 40 | 205 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 9 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 12 | 47 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 28 | 271 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 36 mg | 10.2 mg | 22 | 48 |
| Linelaidic Acid (18:2 t) | 104 mg | 29.5 mg | 14 | 93 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 40 | 600 |
| Linolenic Acid (18:3) | 575 mg | 163 mg | 40 | 408 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 4 | 163 |
| trans-Polyenoic Fatty Acids | 106 mg | 30.1 mg | 11 | 121 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 492 mg | 139.5 mg | 38 | 504 |
| Arginine | 637 mg | 180.6 mg | 35 | 422 |
| Aspartic Acid | 1.1 g | 303.3 mg | 31 | 282 |
| Cystine | 179 mg | 50.7 mg | 22 | 317 |
| Glutamic Acid | 3.9 g | 1.1 g | 8 | 250 |
| Glycine | 366 mg | 103.8 mg | 42 | 653 |
| Histidine | 474 mg | 134.4 mg | 20 | 558 |
| Isoleucine | 792 mg | 224.5 mg | 16 | 316 |
| Leucine | 1.5 g | 436.6 mg | 11 | 191 |
| Lysine | 1.2 g | 334.5 mg | 21 | 237 |
| Methionine | 431 mg | 122.2 mg | 19 | 536 |
| Phenylalanine | 851 mg | 241.3 mg | 11 | 246 |
| Proline | 2.2 g | 620.9 mg | 3 | 61 |
| Serine | 690 mg | 195.6 mg | 15 | 420 |
| Threonine | 430 mg | 121.9 mg | 32 | 599 |
| Tryptophan | 183 mg | 51.9 mg | 18 | 282 |
| Tyrosine | 634 mg | 179.7 mg | 8 | 437 |
| Valine | 1 g | 294.8 mg | 11 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 20 | 472 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 9 | 419 |
| Folate, food | 12 µg | 3.4 µg | 14 | 277 |
| Folate, total | 26 µg | 7.4 µg | 20 | 363 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 781 µg | 221.4 µg | 78 | 1775 |
| Pantothenic Acid | 415 µg | 117.7 µg | 41 | 773 |
| Riboflavin | 261 µg | 74 µg | 10 | 550 |
| Thiamin | 103 µg | 29.2 µg | 25 | 781 |
| Vitamin B12 | 1 µg | 0.3 µg | 14 | 632 |
| Vitamin B6 | 74 µg | 21 µg | 65 | 907 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 42 | 566 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Carotene | 25 µg | 7.1 µg | 38 | 1141 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocopherol | 110 µg | 31.2 µg | 16 | 73 |
| beta-Tocotrienol | 140 µg | 39.7 µg | 13 | 75 |
| delta-Tocopherol | 1.6 mg | 462.1 µg | 35 | 97 |
| gamma-Tocopherol | 4.2 mg | 1.2 mg | 39 | 197 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 21 | 93 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 49 | 991 |
| Menaquinone-4 | 2.3 µg | 0.7 µg | 15 | 91 |
| Phylloquinone | 22.9 µg | 6.5 µg | 33 | 693 |
| Retinol | 97 µg | 27.5 µg | 5 | 382 |
| Vitamin A, IU | 366 IU | 103.8 IU | 20 | 684 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 7 | 611 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 5 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 6 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 334 mg | 94.7 mg | 4 | 225 |
| Copper, Cu | 66 µg | 18.7 µg | 39 | 783 |
| Iron, Fe | 620 µg | 175.8 µg | 57 | 863 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 294 µg | 83.3 µg | 21 | 739 |
| Phosphorus, P | 318 mg | 90.2 mg | 8 | 346 |
| Potassium, K | 108 mg | 30.6 mg | 77 | 790 |
| Selenium, Se | 18.9 µg | 5.4 µg | 25 | 502 |
| Sodium, Na | 861 mg | 244.1 mg | 8 | 298 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 11 | 706 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 24 | 345 |
| Choline | 9.9 mg | 2.8 mg | 29 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 84 | 1848 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 946.9 mg | 4 | 326 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 11 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 10 | 170 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces
Key Features Include
- Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
- Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
- The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
- A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
- The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.
Common Serving Sizes Of Fried Mozzarella Sticks (Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 31.0 g | 1.1 oz |
| Serving | 245.0 g | 8.6 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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