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Nutritional Profile of Fried Mozzarella Sticks (Family Style Restaurant)

We got 120 nutritional values in our nutrition profile for Fried Mozzarella Sticks (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 55 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Mozzarella Sticks (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)

25.1%
18.3%
14.8%
38.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Mozzarella Sticks (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Mozzarella Sticks (Family Style Restaurant)

6.9%
4.3%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Mozzarella Sticks (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Mozzarella Sticks (Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
24
925
Fiber, total dietary
2 g
567 mg
18
235
Fructose
70 mg
19.8 mg
55
396
Galactose
300 mg
85 mg
2
24
Glucose
640 mg
181.4 mg
36
340
Lactose
740 mg
209.8 mg
13
135
Maltose
580 mg
164.4 mg
11
156
Starch
20.5 g
5.8 g
20
236
Sucrose
40 mg
11.3 mg
49
446
Sugars (Total incl. NLEA)
2.4 g
669 mg
38
1440
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
21
1068
Fatty Acids, total polyunsaturated
5 g
1.4 g
39
597
Fatty Acids, total saturated
6.9 g
1.9 g
6
592
Fatty Acids, total trans
359 mg
101.8 mg
15
433
Total Lipid (Fat)
18.3 g
5.2 g
17
479
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
42 mg
11.9 mg
20
187
Behenic Acid (22:0)
34 mg
9.6 mg
28
152
Butyric Acid (4:0)
181 mg
51.3 mg
7
278
Capric Acid (10:0)
234 mg
66.3 mg
7
303
Caproic Acid (6:0)
146 mg
41.4 mg
8
213
Caprylic Acid (8:0)
97 mg
27.5 mg
8
307
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
14
259
Lauric Acid (12:0)
271 mg
76.8 mg
7
444
Lignoceric Acid (24:0)
15 mg
4.3 mg
12
93
Myristic Acid (14:0)
872 mg
247.2 mg
7
337
Palmitic Acid (16:0)
3.4 g
949.7 mg
8
684
Pentadecanoic Acid (15:0)
93 mg
26.4 mg
7
83
Stearic Acid (18:0)
1.5 g
411.1 mg
10
580
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
223 mg
63.2 mg
22
451
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
17
167
Myristoleic Acid (14:1)
88 mg
24.9 mg
9
116
Oleate (18:1 c)
3.8 g
1.1 g
22
415
Oleic Acid (18:1)
4 g
1.1 g
23
1088
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
8
56
Palmitoleate (16:1 c)
132 mg
37.4 mg
28
374
Palmitoleic Acid (16:1)
162 mg
45.9 mg
26
821
Paullinic Acid (20:1)
76 mg
21.5 mg
16
398
trans-Monoenoic Fatty Acids
253 mg
71.7 mg
18
422
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
538 mg
152.5 mg
39
143
cis-Linoleic Acid (18:2 n-6 c,c)
4.2 g
1.2 g
40
205
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
9
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
12
47
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
28
271
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
36 mg
10.2 mg
22
48
Linelaidic Acid (18:2 t)
104 mg
29.5 mg
14
93
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
40
600
Linolenic Acid (18:3)
575 mg
163 mg
40
408
Parinaric Acid (18:4)
2 mg
0.6 mg
4
163
trans-Polyenoic Fatty Acids
106 mg
30.1 mg
11
121
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
492 mg
139.5 mg
38
504
Arginine
637 mg
180.6 mg
35
422
Aspartic Acid
1.1 g
303.3 mg
31
282
Cystine
179 mg
50.7 mg
22
317
Glutamic Acid
3.9 g
1.1 g
8
250
Glycine
366 mg
103.8 mg
42
653
Histidine
474 mg
134.4 mg
20
558
Isoleucine
792 mg
224.5 mg
16
316
Leucine
1.5 g
436.6 mg
11
191
Lysine
1.2 g
334.5 mg
21
237
Methionine
431 mg
122.2 mg
19
536
Phenylalanine
851 mg
241.3 mg
11
246
Proline
2.2 g
620.9 mg
3
61
Serine
690 mg
195.6 mg
15
420
Threonine
430 mg
121.9 mg
32
599
Tryptophan
183 mg
51.9 mg
18
282
Tyrosine
634 mg
179.7 mg
8
437
Valine
1 g
294.8 mg
11
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
20
472
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
9
419
Folate, food
12 µg
3.4 µg
14
277
Folate, total
26 µg
7.4 µg
20
363
Folic Acid
14 µg
4 µg
6
251
Niacin
781 µg
221.4 µg
78
1775
Pantothenic Acid
415 µg
117.7 µg
41
773
Riboflavin
261 µg
74 µg
10
550
Thiamin
103 µg
29.2 µg
25
781
Vitamin B12
1 µg
0.3 µg
14
632
Vitamin B6
74 µg
21 µg
65
907
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
42
566
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Carotene
25 µg
7.1 µg
38
1141
beta-Cryptoxanthin
2 µg
0.6 µg
12
183
beta-Tocopherol
110 µg
31.2 µg
16
73
beta-Tocotrienol
140 µg
39.7 µg
13
75
delta-Tocopherol
1.6 mg
462.1 µg
35
97
gamma-Tocopherol
4.2 mg
1.2 mg
39
197
gamma-Tocotrienol
30 µg
8.5 µg
21
93
Lutein + Zeaxanthin
43 µg
12.2 µg
49
991
Menaquinone-4
2.3 µg
0.7 µg
15
91
Phylloquinone
22.9 µg
6.5 µg
33
693
Retinol
97 µg
27.5 µg
5
382
Vitamin A, IU
366 IU
103.8 IU
20
684
Vitamin A, RAE
99 µg
28.1 µg
7
611
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
5
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
6
200
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
334 mg
94.7 mg
4
225
Copper, Cu
66 µg
18.7 µg
39
783
Iron, Fe
620 µg
175.8 µg
57
863
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
294 µg
83.3 µg
21
739
Phosphorus, P
318 mg
90.2 mg
8
346
Potassium, K
108 mg
30.6 mg
77
790
Selenium, Se
18.9 µg
5.4 µg
25
502
Sodium, Na
861 mg
244.1 mg
8
298
Zinc, Zn
2.1 mg
586.8 µg
11
706
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
24
345
Choline
9.9 mg
2.8 mg
29
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.4 g
10.9 g
84
1848
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
946.9 mg
4
326
Kcal (Energy)
325 kcal
92.1 kcal
11
363
KJ (Energy)
1,360 kj
385.6 kj
10
170
Figure 3. Nutritional profile of fried mozzarella sticks (family style restaurant) with 120 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces available on Amazon
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Key Features Include

  • Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
  • Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
  • The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
  • A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
  • The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.

Common Serving Sizes Of Fried Mozzarella Sticks (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece31.0 g1.1 oz
Serving245.0 g8.6 oz
Figure 4. Common serving sizes of fried mozzarella sticks (family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

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