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Nutritional Profile of Spaghetti & Meatballs (Family Style Restaurant)

We got 108 nutritional values in our nutrition profile for Spaghetti & Meatballs (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti & Meatballs (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti & Meatballs (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti & Meatballs (Family Style Restaurant)

15.5%
8.5%
7.8%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti & Meatballs (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti & Meatballs (Family Style Restaurant)

3.1%
3.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti & Meatballs (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti & Meatballs (Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
69
1317
Fiber, total dietary
1.5 g
425.2 mg
23
243
Fructose
700 mg
198.4 mg
31
334
Glucose
630 mg
178.6 mg
37
341
Maltose
200 mg
56.7 mg
26
194
Starch
11.4 g
3.2 g
57
315
Sucrose
500 mg
141.7 mg
29
400
Sugars (Total incl. NLEA)
2 g
575.5 mg
43
1473
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
34
1207
Fatty Acids, total polyunsaturated
1.2 g
343 mg
70
1416
Fatty Acids, total saturated
3.1 g
878.8 mg
37
1191
Fatty Acids, total trans
217 mg
61.5 mg
27
549
Total Lipid (Fat)
8.5 g
2.4 g
57
899
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
40
214
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
7 mg
2 mg
35
451
Capric Acid (10:0)
20 mg
5.7 mg
34
512
Caproic Acid (6:0)
6 mg
1.7 mg
35
352
Caprylic Acid (8:0)
5 mg
1.4 mg
37
399
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
19
268
Lauric Acid (12:0)
22 mg
6.2 mg
32
688
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
199 mg
56.4 mg
33
951
Palmitic Acid (16:0)
1.8 g
516 mg
32
1034
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
30
151
Stearic Acid (18:0)
916 mg
259.7 mg
34
782
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
169 mg
47.9 mg
26
499
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
9
150
Myristoleic Acid (14:1)
41 mg
11.6 mg
22
163
Oleate (18:1 c)
3.1 g
873.2 mg
43
478
Oleic Acid (18:1)
3.3 g
921.4 mg
44
1223
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
18
70
Palmitoleate (16:1 c)
195 mg
55.3 mg
11
314
Palmitoleic Acid (16:1)
210 mg
59.5 mg
15
773
Paullinic Acid (20:1)
53 mg
15 mg
27
421
trans-Monoenoic Fatty Acids
185 mg
52.4 mg
23
477
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
10
44
alpha-Linolenic Acid, ALA (18:3 n-3)
81 mg
23 mg
80
407
cis-Linoleic Acid (18:2 n-6 c,c)
994 mg
281.8 mg
73
412
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
21
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
12
192
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
5
117
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
31
274
Eicosatrienoic Acid (20:3)
14 mg
4 mg
11
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
4
27
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
50
163
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
71
1380
Linolenic Acid (18:3)
85 mg
24.1 mg
78
871
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
51
194
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
440 mg
124.7 mg
46
543
Arginine
500 mg
141.7 mg
45
520
Aspartic Acid
690 mg
195.6 mg
52
458
Cystine
140 mg
39.7 mg
36
356
Glutamic Acid
2.2 g
635 mg
37
418
Glycine
460 mg
130.4 mg
35
571
Histidine
270 mg
76.5 mg
40
739
Hydroxyproline
60 mg
17 mg
7
329
Isoleucine
370 mg
104.9 mg
51
664
Leucine
710 mg
201.3 mg
46
437
Lysine
560 mg
158.8 mg
48
507
Methionine
190 mg
53.9 mg
48
760
Phenylalanine
400 mg
113.4 mg
47
665
Proline
790 mg
224 mg
36
369
Serine
390 mg
110.6 mg
50
698
Threonine
330 mg
93.6 mg
47
685
Tryptophan
90 mg
25.5 mg
46
375
Tyrosine
250 mg
70.9 mg
52
793
Valine
450 mg
127.6 mg
47
612
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
49
838
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
36 µg
10.2 µg
11
349
Niacin
2 mg
567 µg
45
1272
Pantothenic Acid
440 µg
124.7 µg
40
750
Riboflavin
167 µg
47.3 µg
31
644
Thiamin
107 µg
30.3 µg
23
777
Vitamin B12
0.4 µg
0.1 µg
31
690
Vitamin B6
143 µg
40.5 µg
43
838
Vitamin C
900 µg
255.1 µg
19
614
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
43
568
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
120 µg
34 µg
27
1046
beta-Tocotrienol
270 µg
76.5 µg
4
63
delta-Tocopherol
60 µg
17 µg
74
222
gamma-Tocopherol
360 µg
102.1 µg
86
399
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Lutein + Zeaxanthin
159 µg
45.1 µg
8
875
Lycopene
2.7 mg
776.8 µg
3
210
Retinol
18 µg
5.1 µg
26
463
Vitamin A, IU
258 IU
73.1 IU
35
784
Vitamin A, RAE
28 µg
7.9 µg
32
684
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
36
502
Copper, Cu
106 µg
30.1 µg
20
743
Iron, Fe
1.3 mg
365.7 µg
22
792
Magnesium, Mg
23 mg
6.5 mg
18
324
Manganese, Mn
277 µg
78.5 µg
25
755
Phosphorus, P
89 mg
25.2 mg
69
576
Potassium, K
206 mg
58.4 mg
39
692
Selenium, Se
18.4 µg
5.2 µg
28
507
Sodium, Na
351 mg
99.5 mg
67
798
Zinc, Zn
1 mg
294.8 µg
30
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
37
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
26
1132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
61
511
Kcal (Energy)
170 kcal
48.2 kcal
61
518
KJ (Energy)
712 kj
201.8 kj
61
479
Figure 3. Nutritional profile of spaghetti & meatballs (family style restaurant) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Spaghetti & Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti & Meatballs (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz
Serving565.0 g19.9 oz
Figure 4. Common serving sizes of spaghetti & meatballs (family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
Figure 5. Similar restaurant foods 1 to 12.

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