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Life is everything. Let's make it a healthy one!

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Top 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c) - Care Omnia Nutrition

cis-Linoleic acid (18:2 n-6 c,c) is an important polyunsaturated fatty acid.

cis-Linoleic acid is the cis-isomer of linoleic acid 18:2, n-6.

Linoleic acid is an omega-6 fatty acid with anti-inflammatory properties among several other health benefits.

cis-Linoleic acid is found in food sources like:

  • Fats and Oils
  • Nuts and Seeds
  • Snacks
  • Dressings and Condiments
  • Poultry Products
  • Sauces and Gravies
  • Fast Foods

You can find a more detailed list of foods that contain cis-linoleic acid below.

Want to learn more about cis-linoleic acid (18:2 n-6 c,c)?

Check out our article named: What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c)

Below you'll find a list of the top 100 foods that contain cis-linoleic acid (18:2 n-6 c,c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Low Linolenic, Industrial)
55.7 g
15.8 g
2
(Industrial & Retail, All Purpose Salad Or Cooking)
51.9 g
14.7 g
3
(Refined, For Woks & Light Frying, Industrial)
51.2 g
14.5 g
4
(Salad Or Cooking)
50.9 g
14.4 g
5
(Ultra Low Linolenic, Industrial)
50.8 g
14.4 g
6
(Soybean, Refined)
50.1 g
14.2 g
7
(80% Diglycerides)
45.4 g
12.9 g
8
Two foods with same rank.
38.9 g
11 g
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
9
Two foods with same rank.
34.1 g
9.7 g
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
10
(Dried, Nuts)
33.8 g
9.6 g
11
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
32.2 g
9.1 g
12
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31.8 g
9 g
13
(Industrial, For Frying, Partially Hydrogenated Soy)
30.4 g
8.6 g
14
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
30.2 g
8.6 g
15
(Mid-Oleic, Industrial)
28.7 g
8.1 g
16
(Hulled, Seeds)
27.4 g
7.8 g
17
25.3 g
7.2 g
18
(Dried, Unblanched, Nuts)
23.9 g
6.8 g
19
(Household, Composite)
23.8 g
6.7 g
20
Two foods with same rank.
23.4 g
6.6 g
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

Figure 1. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 1 to 20


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Foods Ranked 21 - 40 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
22
(Regular, Salad Dressing)
22.2 g
6.3 g
23
Four foods with same rank.
21.5 g
6.1 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
24
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
21.1 g
6 g
25
Two foods with same rank.
21 g
6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
26
(Margarine-Butter Blend, Soybean Oil & Butter)
20.9 g
5.9 g
27
20.7 g
5.9 g
28
20.5 g
5.8 g
29
(Vegetable Oil, Tub, 67-70% Fat)
20.4 g
5.8 g
30
(Regular, Commercial, Salad Dressing)
20 g
5.7 g
31
Three foods with same rank.
19.6 g
5.6 g
(Salad Or Cooking)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
32
(For Salads, Woks & Light Frying, Industrial)
18.6 g
5.3 g
33
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
18.4 g
5.2 g
34
(40-49% Fat, Tub)
18.3 g
5.2 g
35
17.8 g
5 g
36
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
17.7 g
5 g
37
(Dry Roasted, With Peanuts, Salt Added)
17.4 g
4.9 g
38
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
17.3 g
4.9 g
39
(Extruded, Cheese-Flavor)
17.1 g
4.8 g
40
(Salad Dressing)
16.7 g
4.7 g

Figure 2. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 21 to 40


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Foods Ranked 41 - 60 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Plain, Extruded)
16 g
4.5 g
42
(Basil Pesto, Ready-To-Serve)
15.9 g
4.5 g
43
(Contains Added Sliced Flaxseed)
15.7 g
4.5 g
44
(Plain, Made From Dried Potatoes, Snack)
15.2 g
4.3 g
45
(Omega Plus Spread, With Plant Sterols & Fish Oil)
14.9 g
4.2 g
46
(Crunchy, Chinese Restaurant)
14.8 g
4.2 g
47
Four foods with same rank.
14.5 g
4.1 g
(Dry Roasted, With Salt Added, Nuts)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
48
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
14.3 g
4.1 g
49
Two foods with same rank.
14.2 g
4 g
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Cold Pressed)
50
Three foods with same rank.
14.1 g
4 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(Raw, Nuts)
51
(Regular Buttery Spread With Flax Oil)
13.9 g
3.9 g
52
(Spread, 35-39% Fat, Tub)
13.7 g
3.9 g
53
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
13.6 g
3.9 g
54
13.2 g
3.7 g
55
Two foods with same rank.
13.1 g
3.7 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
56
(Dry Roasted, With Salt Added, Seeds)
13 g
3.7 g
57
Two foods with same rank.
12.9 g
3.7 g
(Dry Roasted, Without Salt Added, Nuts)
(High Oleic, Industrial)
58
(Nuts)
12.3 g
3.5 g
59
Two foods with same rank.
12.2 g
3.5 g
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
60
(Made From Dried Potatoes, Reduced Fat)
12 g
3.4 g

Figure 3. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 41 to 60


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Foods Ranked 61 - 72 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
11.8 g
3.3 g
62
Two foods with same rank.
11.7 g
3.3 g
(Shelf Stable, Ready-To-Serve)
63
Three foods with same rank.
11.5 g
3.3 g
(Regular, Standard Snack-Type)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
64
11.4 g
3.2 g
65
Two foods with same rank.
11.3 g
3.2 g
66
(With Salt, Regular)
10.7 g
3 g
67
Two foods with same rank.
10.6 g
3 g
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
68
Two foods with same rank.
10.4 g
2.9 g
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Made From Dried Potatoes, Preformed, Multigrain)
70
Two foods with same rank.
9.8 g
2.8 g
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
71
(Dry Roasted, With Peanuts)
9.7 g
2.8 g
72
Two foods with same rank.
9.7 g
2.8 g
(From Retail Parts, From Dark Meat)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)

Figure 4. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 61 to 72


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Foods In Different Categories With cis-Linoleic Acid (18:2 n-6 c,c)

The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.