Top 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c) - Care Omnia Nutrition
cis-Linoleic acid (18:2 n-6 c,c) is an important polyunsaturated fatty acid.
cis-Linoleic acid is the cis-isomer of linoleic acid 18:2, n-6.
Linoleic acid is an omega-6 fatty acid with anti-inflammatory properties among several other health benefits.
cis-Linoleic acid is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Snacks
- Dressings and Condiments
- Poultry Products
- Sauces and Gravies
- Fast Foods
You can find a more detailed list of foods that contain cis-linoleic acid below.
Want to learn more about cis-linoleic acid (18:2 n-6 c,c)?
Check out our article named: What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c)
Below you'll find a list of the top 100 foods that contain cis-linoleic acid (18:2 n-6 c,c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 38.9 g 11 g (Regular) (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | |||
9 Two foods with same rank. ⇵ 34.1 g 9.7 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
14 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 30.2 g 8.6 g | |||
20 Two foods with same rank. ⇵ 23.4 g 6.6 g (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Figure 1. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 1 to 20
Foods Ranked 21 - 40 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Four foods with same rank. ⇵ 21.5 g 6.1 g | |||
25 Two foods with same rank. ⇵ 21 g 6 g | |||
31 Three foods with same rank. ⇵ 19.6 g 5.6 g (Salad Or Cooking) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
33 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 18.4 g 5.2 g | |||
36 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 17.7 g 5 g | |||
38 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 17.3 g 4.9 g | |||
Figure 2. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 21 to 40
Foods Ranked 41 - 60 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
47 Four foods with same rank. ⇵ 14.5 g 4.1 g (Dry Roasted, With Salt Added, Nuts) (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
49 Two foods with same rank. ⇵ 14.2 g 4 g (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) (Cold Pressed) | |||
50 Three foods with same rank. ⇵ 14.1 g 4 g (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (Raw, Nuts) | |||
55 Two foods with same rank. ⇵ 13.1 g 3.7 g (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
57 Two foods with same rank. ⇵ 12.9 g 3.7 g (Dry Roasted, Without Salt Added, Nuts) (High Oleic, Industrial) | |||
59 Two foods with same rank. ⇵ 12.2 g 3.5 g (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
Figure 3. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 41 to 60
Foods Ranked 61 - 72 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 11.8 g 3.3 g | |||
62 Two foods with same rank. ⇵ 11.7 g 3.3 g (Shelf Stable, Ready-To-Serve) | |||
63 Three foods with same rank. ⇵ 11.5 g 3.3 g (Regular, Standard Snack-Type) (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) (Salted) | |||
65 Two foods with same rank. ⇵ 11.3 g 3.2 g (Breaded & Fried) | |||
67 Two foods with same rank. ⇵ 10.6 g 3 g (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) | |||
68 Two foods with same rank. ⇵ 10.4 g 2.9 g (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) (Made From Dried Potatoes, Preformed, Multigrain) | |||
70 Two foods with same rank. ⇵ 9.8 g 2.8 g (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) | |||
72 Two foods with same rank. ⇵ 9.7 g 2.8 g (From Retail Parts, From Dark Meat) (With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
Figure 4. Foods with cis-linoleic acid (18:2 n-6 c,c) rank 61 to 72
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Foods In Different Categories With cis-Linoleic Acid (18:2 n-6 c,c)
The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).
Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).