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Top 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c) - Care Omnia Nutrition
cis-Linoleic acid (18:2 n-6 c,c) is an important polyunsaturated fatty acid.
cis-Linoleic acid is the cis-isomer of linoleic acid 18:2, n-6.
Linoleic acid is an omega-6 fatty acid with anti-inflammatory properties among several other health benefits.
cis-Linoleic acid is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Snacks
- Dressings and Condiments
- Poultry Products
- Sauces and Gravies
- Fast Foods
You can find a more detailed list of foods that contain cis-linoleic acid below.
Want to learn more about cis-linoleic acid (18:2 n-6 c,c)?
Then we recommend you check out our article named What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With cis-Linoleic Acid (18:2 n-6 c,c)
Below you'll find a list of the top 100 foods that contain cis-linoleic acid (18:2 n-6 c,c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Linoleic Acid (18:2 n-6 c,c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low Linolenic, Industrial) | 55.7 g | 15.8 g |
| 2 | (Industrial & Retail, All Purpose Salad Or Cooking) | 51.9 g | 14.7 g |
| 3 | (Refined, For Woks & Light Frying, Industrial) | 51.2 g | 14.5 g |
| 4 | (Salad Or Cooking) | 50.9 g | 14.4 g |
| 5 | (Ultra Low Linolenic, Industrial) | 50.8 g | 14.4 g |
| 6 | (Soybean, Refined) | 50.1 g | 14.2 g |
| 7 | (80% Diglycerides) | 45.4 g | 12.9 g |
| 8 | Two foods with the same rank/nutrient values | 38.9 g | 11 g |
(Regular) | |||
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | |||
| 9 | Two foods with the same rank/nutrient values | 34.1 g | 9.7 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 10 | (Dried, Nuts) | 33.8 g | 9.6 g |
| 11 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 32.2 g | 9.1 g |
| 12 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 31.8 g | 9 g |
| 13 | (Industrial, For Frying, Partially Hydrogenated Soy) | 30.4 g | 8.6 g |
| 14 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 30.2 g | 8.6 g |
| 15 | (Mid-Oleic, Industrial) | 28.7 g | 8.1 g |
| 16 | (Hulled, Seeds) | 27.4 g | 7.8 g |
| 17 | 25.3 g | 7.2 g | |
| 18 | (Dried, Unblanched, Nuts) | 23.9 g | 6.8 g |
| 19 | (Household, Composite) | 23.8 g | 6.7 g |
| 20 | Two foods with the same rank/nutrient values | 23.4 g | 6.6 g |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Foods Ranked 21 - 40 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Linoleic Acid (18:2 n-6 c,c) | per 100g | per Oz |
|---|---|---|---|
| 21 | 23 g | 6.5 g | |
| 22 | (Regular, Salad Dressing) | 22.2 g | 6.3 g |
| 23 | Four foods with the same rank/nutrient values | 21.5 g | 6.1 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
| 24 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 21.1 g | 6 g |
| 25 | Two foods with the same rank/nutrient values | 21 g | 6 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 26 | (Margarine-Butter Blend, Soybean Oil & Butter) | 20.9 g | 5.9 g |
| 27 | (Dried, Seeds) | 20.7 g | 5.9 g |
| 28 | 20.5 g | 5.8 g | |
| 29 | (Vegetable Oil, Tub, 67-70% Fat) | 20.4 g | 5.8 g |
| 30 | (Regular, Commercial, Salad Dressing) | 20 g | 5.7 g |
| 31 | Three foods with the same rank/nutrient values | 19.6 g | 5.6 g |
(Salad Or Cooking) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 32 | (For Salads, Woks & Light Frying, Industrial) | 18.6 g | 5.3 g |
| 33 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 18.4 g | 5.2 g |
| 34 | (40-49% Fat, Tub) | 18.3 g | 5.2 g |
| 35 | 17.8 g | 5 g | |
| 36 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 17.7 g | 5 g |
| 37 | (Dry Roasted, With Peanuts, Salt Added) | 17.4 g | 4.9 g |
| 38 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 17.3 g | 4.9 g |
| 39 | (Extruded, Cheese-Flavor) | 17.1 g | 4.8 g |
| 40 | (Salad Dressing) | 16.7 g | 4.7 g |
Foods Ranked 41 - 60 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Linoleic Acid (18:2 n-6 c,c) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Plain, Extruded) | 16 g | 4.5 g |
| 42 | (Basil Pesto, Ready-To-Serve) | 15.9 g | 4.5 g |
| 43 | (Contains Added Sliced Flaxseed) | 15.7 g | 4.5 g |
| 44 | (Plain, Made From Dried Potatoes, Snack) | 15.2 g | 4.3 g |
| 45 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 14.9 g | 4.2 g |
| 46 | (Crunchy, Chinese Restaurant) | 14.8 g | 4.2 g |
| 47 | Four foods with the same rank/nutrient values | 14.5 g | 4.1 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 48 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 14.3 g | 4.1 g |
| 49 | Two foods with the same rank/nutrient values | 14.2 g | 4 g |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
(Cold Pressed) | |||
| 50 | Three foods with the same rank/nutrient values | 14.1 g | 4 g |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(Raw, Nuts) | |||
| 51 | (Regular Buttery Spread With Flax Oil) | 13.9 g | 3.9 g |
| 52 | (Spread, 35-39% Fat, Tub) | 13.7 g | 3.9 g |
| 53 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 13.6 g | 3.9 g |
| 54 | (Skin & Breading) | 13.2 g | 3.7 g |
| 55 | Two foods with the same rank/nutrient values | 13.1 g | 3.7 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 56 | (Dry Roasted, With Salt Added, Seeds) | 13 g | 3.7 g |
| 57 | Two foods with the same rank/nutrient values | 12.9 g | 3.7 g |
(Dry Roasted, Without Salt Added, Nuts) | |||
(High Oleic, Industrial) | |||
| 58 | (Nuts) | 12.3 g | 3.5 g |
| 59 | Two foods with the same rank/nutrient values | 12.2 g | 3.5 g |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 60 | (Made From Dried Potatoes, Reduced Fat) | 12 g | 3.4 g |
Foods Ranked 61 - 72 With cis-Linoleic Acid (18:2 n-6 c,c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Linoleic Acid (18:2 n-6 c,c) | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 11.8 g | 3.3 g |
(Lightly Salted) | |||
(Nacho Cheese) | |||
| 62 | Two foods with the same rank/nutrient values | 11.7 g | 3.3 g |
(Shelf Stable, Ready-To-Serve) | |||
| 63 | Three foods with the same rank/nutrient values | 11.5 g | 3.3 g |
(Regular, Standard Snack-Type) | |||
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | |||
(Salted) | |||
| 64 | (Light) | 11.4 g | 3.2 g |
| 65 | Two foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Breaded & Fried) | |||
| 66 | (With Salt, Regular) | 10.7 g | 3 g |
| 67 | Two foods with the same rank/nutrient values | 10.6 g | 3 g |
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
| 68 | Two foods with the same rank/nutrient values | 10.4 g | 2.9 g |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
(Made From Dried Potatoes, Preformed, Multigrain) | |||
| 69 | 10.3 g | 2.9 g | |
| 70 | Two foods with the same rank/nutrient values | 9.8 g | 2.8 g |
(With Added Solution, From Whole, Light & Dark) | |||
(Skin, Light & Dark) | |||
| 71 | (Dry Roasted, With Peanuts) | 9.7 g | 2.8 g |
| 72 | Two foods with the same rank/nutrient values | 9.7 g | 2.8 g |
(From Retail Parts, From Dark Meat) | |||
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
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Foods In Different Categories With cis-Linoleic Acid (18:2 n-6 c,c)
The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).
Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).
