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Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

We got 63 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

0.7%
60.4%
0.1%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

10.9%
29.7%
16.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
690 mg
195.6 mg
30
2440
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.7 g
8.4 g
84
121
Fatty Acids, total polyunsaturated
16.7 g
4.7 g
89
155
Fatty Acids, total saturated
10.9 g
3.1 g
109
256
Fatty Acids, total trans
12.7 g
3.6 g
16
16
Total Lipid (Fat)
60.4 g
17.1 g
29
89
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
184 mg
52.2 mg
43
82
Behenic Acid (22:0)
139 mg
39.4 mg
32
80
Heptadecanoic Acid (17:0)
53 mg
15 mg
22
270
Lignoceric Acid (24:0)
60 mg
17 mg
24
58
Myristic Acid (14:0)
41 mg
11.6 mg
91
1109
Palmitic Acid (16:0)
6.3 g
1.8 g
110
328
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
17
165
Stearic Acid (18:0)
4.2 g
1.2 g
77
202
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
11.9 g
3.4 g
12
12
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
12
167
Oleate (18:1 c)
17.6 g
5 g
41
70
Oleic Acid (18:1)
29.5 g
8.4 g
75
109
Palmitoleate (16:1 c)
34 mg
9.6 mg
37
469
Palmitoleic Acid (16:1)
34 mg
9.6 mg
81
949
Paullinic Acid (20:1)
104 mg
29.5 mg
65
370
trans-Monoenoic Fatty Acids
11.9 g
3.4 g
12
12
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.8 g
496.1 mg
28
41
cis-Linoleic Acid (18:2 n-6 c,c)
14.1 g
4 g
34
50
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
5
154
gamma-Linolenic Acid, GLA (18:3 n-6)
50 mg
14.2 mg
9
37
Linelaidic Acid (18:2 t)
811 mg
229.9 mg
1
3
Linoleic Acid (18:2 n-6)
14.9 g
4.2 g
79
153
Linolenic Acid (18:3)
1.8 g
510.3 mg
57
102
trans-Polyenoic Fatty Acids
811 mg
229.9 mg
18
22
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
120 mg
34 mg
32
1617
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
16 µg
4.5 µg
13
2509
Riboflavin
26 µg
7.4 µg
12
785
Thiamin
7 µg
2 µg
12
877
Vitamin B12
0.1 µg
0.02 µg
13
723
Vitamin B6
6 µg
1.7 µg
16
975
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
61
233
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
101 µg
28.6 µg
9
293
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
11
199
Vitamin A, RAE
819 µg
232.2 µg
10
129
Vitamin D (D2 + D3)
10.7 µg
3 µg
4
70
Vitamin D (D2 + D3), International Units
429 IU
121.6 IU
2
40
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
10
526
Copper, Cu
8 µg
2.3 µg
8
841
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
16 mg
4.5 mg
11
661
Potassium, K
30 mg
8.5 mg
19
873
Sodium, Na
785 mg
222.5 mg
11
367
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
94 mg
26.6 mg
16
35
Campesterol
34 mg
9.6 mg
12
18
Choline
12.4 mg
3.5 mg
17
1032
Phytosterols
167 mg
47.3 mg
19
28
Stigmasterol
31 mg
8.8 mg
6
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
26
1868
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
521.6 mg
12
476
Kcal (Energy)
537 kcal
152.2 kcal
32
153
KJ (Energy)
2,250 kj
637.9 kj
21
81
Figure 3. Nutritional profile of margarine-like spread (with salt, vegetable oil spread, 60% fat, stick) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (with salt, vegetable oil spread, 60% fat, stick)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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