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Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
We got 74 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 23 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 23 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 860 mg | 243.8 mg | 22 | 2424 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.3 g | 5.5 g | 116 | 205 |
| Fatty Acids, total polyunsaturated | 26.5 g | 7.5 g | 54 | 82 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 102 | 232 |
| Fatty Acids, total trans | 3.7 g | 1 g | 23 | 38 |
| Total Lipid (Fat) | 59.8 g | 17 g | 31 | 91 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 211 mg | 59.8 mg | 40 | 71 |
| Behenic Acid (22:0) | 156 mg | 44.2 mg | 30 | 73 |
| Butyric Acid (4:0) | 14 mg | 4 mg | 22 | 444 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 35 | 460 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 27 | 352 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 35 | 395 |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 23 | 271 |
| Lauric Acid (12:0) | 200 mg | 56.7 mg | 39 | 510 |
| Lignoceric Acid (24:0) | 72 mg | 20.4 mg | 19 | 51 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 66 | 986 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 106 | 317 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 16 | 162 |
| Stearic Acid (18:0) | 4.8 g | 1.3 g | 64 | 160 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3.4 g | 958.2 mg | 23 | 31 |
| Heptadecenoic Acid (17:1) | 24 mg | 6.8 mg | 11 | 166 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 2 | 202 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 12 | 40 |
| Oleate (18:1 c) | 15.7 g | 4.5 g | 44 | 84 |
| Oleic Acid (18:1) | 19.1 g | 5.4 g | 104 | 193 |
| Palmitoleate (16:1 c) | 54 mg | 15.3 mg | 30 | 450 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 73 | 929 |
| Paullinic Acid (20:1) | 194 mg | 55 mg | 44 | 283 |
| trans-Monoenoic Fatty Acids | 3.4 g | 958.2 mg | 23 | 31 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.7 g | 756.9 mg | 17 | 25 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 23.4 g | 6.6 g | 15 | 20 |
| Conjugated Linoleic Acid, CLA (18:2) | 33 mg | 9.4 mg | 6 | 156 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 9 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 9 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 10 | 128 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 9 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 4 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 46 mg | 13 mg | 10 | 40 |
| Linelaidic Acid (18:2 t) | 280 mg | 79.4 mg | 8 | 25 |
| Linoleic Acid (18:2 n-6) | 23.7 g | 6.7 g | 46 | 74 |
| Linolenic Acid (18:3) | 2.7 g | 771.1 mg | 33 | 59 |
| trans-Polyenoic Fatty Acids | 280 mg | 79.4 mg | 35 | 55 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 170 mg | 48.2 mg | 28 | 1610 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Niacin | 16 µg | 4.5 µg | 13 | 2509 |
| Pantothenic Acid | 1 µg | 0.3 µg | 12 | 1183 |
| Riboflavin | 26 µg | 7.4 µg | 12 | 785 |
| Thiamin | 7 µg | 2 µg | 12 | 877 |
| Vitamin B12 | 10.8 µg | 3.1 µg | 1 | 109 |
| Vitamin B6 | 3.8 mg | 1.1 mg | 1 | 15 |
| Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 21.1 mg | 6 mg | 18 | 58 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| beta-Tocopherol | 230 µg | 65.2 µg | 16 | 61 |
| delta-Tocopherol | 6.9 mg | 2 mg | 8 | 12 |
| Dihydrophylloquinone | 26.7 µg | 7.6 µg | 5 | 27 |
| gamma-Tocopherol | 22 mg | 6.2 mg | 15 | 26 |
| Phylloquinone | 101 µg | 28.6 µg | 9 | 293 |
| Retinol | 768 µg | 217.7 µg | 8 | 95 |
| Vitamin A, IU | 3.6k IU | 1k IU | 12 | 200 |
| Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 10 | 526 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 16 mg | 4.5 mg | 11 | 661 |
| Potassium, K | 30 mg | 8.5 mg | 19 | 873 |
| Sodium, Na | 615 mg | 174.3 mg | 32 | 534 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 10.2 mg | 2.9 mg | 20 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 24 | 1859 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 20 | 501 |
| Kcal (Energy) | 533 kcal | 151.1 kcal | 35 | 157 |
| KJ (Energy) | 2,230 kj | 632.2 kj | 23 | 83 |
Foods Available Online
We searched Amazon for "Margarine Like Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.8 g | 0.2 oz |
| Tbsp | 14.0 g | 0.5 oz |
| Cup | 229.0 g | 8.1 oz |
40 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 40
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 76 |
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 46 |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Regular Buttery Spread With Flax Oil) | 55 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
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