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Explore All Fats and Oils In Our Nutrition Tool - Care Omnia Nutrition

In this category you will find fats and oils.

Fats:

Dietary fats are types of nutrients that our bodies need for energy, to absorb vitamins and to protect the heart and brain.

Oils:

Dietary oils (and fats) are the most concentrated form of energy.

Search for Fats and Oils in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Fats and Oils instead of searching through all foods.

339 Fats and Oils That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category fats and oils that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Almond OilNutrientRank
Total Lipid (Fat)1
Total Lipid (Fat)1
Animal ShorteningNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
Apricot Kernel OilNutrientRank
Total Lipid (Fat)1
Avocado OilNutrientRank
Total Lipid (Fat)1
Babassu OilNutrientRank
Total Lipid (Fat)1
Bacon GreaseNutrientRank
(Animal Fat)
KJ (Energy)3
Beef TallowNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Beef Tallow & Cottonseed Shortening For Heavy Duty FryingNutrientRank
Total Lipid (Fat)1
Kcal (Energy)2
KJ (Energy)1
ButterNutrientRank
(Not Further Specified)
Butyric Acid (4:0)2
(Not Further Specified)
Caproic Acid (6:0)1
(Stick, Salted)
Butyric Acid (4:0)2
(Stick, Salted)
Caproic Acid (6:0)1
(Unsalted, Stick)
Butyric Acid (4:0)3
(Unsalted, Stick)
Caproic Acid (6:0)2
CanolaNutrientRank
(Soybean & Sunflower Oil)
Total Lipid (Fat)1
Canola & Soybean OilNutrientRank
Total Lipid (Fat)1
Canola Harvest MargarineNutrientRank
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
gamma-Linolenic Acid, GLA (18:3 n-6)2
Canola OilNutrientRank
Total Lipid (Fat)1
Total Fat (NLEA)2
beta-Tocotrienol1
Campesterol1
Delta-5-avenasterol2
Linoelaidic Acid (18:2 t,t)2
cis-13-Eicosenoic Acid (20:1 c)1
Elaidolinolenic Acid (18:3 c)1
(For Salads, Woks & Light Frying, Industrial)
Total Lipid (Fat)1
(For Salads, Woks & Light Frying, Industrial)
18:3i1
(High Oleic, Industrial)
Total Lipid (Fat)1
(High Oleic, Industrial)
Kcal (Energy)2
(High Oleic, Industrial)
KJ (Energy)1
(High Oleic, Industrial)
Oleate (18:1 c)1
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
Total Lipid (Fat)1
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
18:2 i2
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
trans-Polyenoic Fatty Acids2
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
Total Lipid (Fat)1
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
18:3i2
Chicken FatNutrientRank
Total Lipid (Fat)3
Kcal (Energy)2
KJ (Energy)1
Cocoa ButterNutrientRank
(Theobroma Oil)
Total Lipid (Fat)1
Coconut OilNutrientRank
Energy (Atwater General Factors)1
Energy (Atwater Specific Factors)1
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Total Lipid (Fat)1
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Caprylic Acid (8:0)2
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
Capric Acid (10:0)1
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Caprylic Acid (8:0)3
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
Capric Acid (10:0)3
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Total Lipid (Fat)1
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Caprylic Acid (8:0)1
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Capric Acid (10:0)2
Cod Liver Fish OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Vitamin A (IU)1
Retinol1
Vitamin A, (RAE)1
Vitamin D (D2 + D3) IU1
Vitamin D (D2 + D3)1
Docosahexaenoic Acid, DHA (22:6 n-3)3
Paullinic Acid (20:1)3
Confectionery ShorteningNutrientRank
(Fractionated Palm)
Total Lipid (Fat)1
(Fractionated Palm)
Palmitic Acid (16:0)3
Corn & Canola OilNutrientRank
Total Lipid (Fat)1
Campesterol2
beta-Sitosterol3
Linoelaidic Acid (18:2 t,t)3
Total Lipid (Fat)1
Corn OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)2
(Industrial & Retail, All Purpose Salad Or Cooking)
Total Lipid (Fat)1
(Industrial & Retail, All Purpose Salad Or Cooking)
Kcal (Energy)2
(Industrial & Retail, All Purpose Salad Or Cooking)
KJ (Energy)1
(Industrial & Retail, All Purpose Salad Or Cooking)
Total Fat (NLEA)3
(Industrial & Retail, All Purpose Salad Or Cooking)
gamma-Tocopherol3
(Industrial & Retail, All Purpose Salad Or Cooking)
beta-Tocotrienol2
(Industrial & Retail, All Purpose Salad Or Cooking)
Stigmasterol2
(Industrial & Retail, All Purpose Salad Or Cooking)
beta-Sitosterol1
(Industrial & Retail, All Purpose Salad Or Cooking)
Campestanol1
(Industrial & Retail, All Purpose Salad Or Cooking)
beta-Sitostanol1
(Industrial & Retail, All Purpose Salad Or Cooking)
Delta-5-avenasterol1
(Industrial & Retail, All Purpose Salad Or Cooking)
cis-Linoleic Acid (18:2 n-6 c,c)2
(Industrial & Retail, All Purpose Salad Or Cooking)
Octadecadienoic Acid (18:2 c)1
(Industrial & Retail, All Purpose Salad Or Cooking)
Elaidolinolenic Acid (18:3 c)3
Corn, Peanut, & Olive OilNutrientRank
Total Lipid (Fat)1
Cottonseed OilNutrientRank
Total Lipid (Fat)1
(Fully Hydrogenated, Industrial)
Total Lipid (Fat)1
(Fully Hydrogenated, Industrial)
Stearic Acid (18:0)2
(Salad Or Cooking)
Total Lipid (Fat)1
Cupu Assu OilNutrientRank
Total Lipid (Fat)1
Enova Cooking & Salad OilNutrientRank
(80% Diglycerides)
Total Lipid (Fat)1
(80% Diglycerides)
gamma-Tocopherol1
(80% Diglycerides)
delta-Tocopherol1
(80% Diglycerides)
cis-Erucic Acid (22:1 c)3
(80% Diglycerides)
18:3i3
Flaxseed OilNutrientRank
Total Lipid (Fat)1
Linolenic Acid (18:3)1
Total Polyunsaturated Fatty Acids3
(Cold Pressed)
Total Lipid (Fat)1
(Cold Pressed)
Linolenic Acid (18:3)1
(Cold Pressed)
Total Polyunsaturated Fatty Acids3
(Cold Pressed)
alpha-Linolenic Acid, ALA (18:3 n-3)1
(Cold Pressed)
Epoxyeicosatrienoic Acid, EET (20:3 n-3)1
(Contains Added Sliced Flaxseed)
Linolenic Acid (18:3)2
(Contains Added Sliced Flaxseed)
alpha-Linolenic Acid, ALA (18:3 n-3)2
(Contains Added Sliced Flaxseed)
Epoxyeicosatrienoic Acid, EET (20:3 n-3)2
GheeNutrientRank
(Clarified Butter)
Butyric Acid (4:0)2
(Clarified Butter)
Caproic Acid (6:0)3
Goose FatNutrientRank
Total Lipid (Fat)3
Kcal (Energy)2
KJ (Energy)1
Grapeseed OilNutrientRank
Total Lipid (Fat)1
Linoleic Acid (18:2 n-6)2
Total Polyunsaturated Fatty Acids2
Hazelnut OilNutrientRank
Total Lipid (Fat)1
Oleic Acid (18:1)2
Total Monounsaturated Fatty Acids2
Herring Fish OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Paullinic Acid (20:1)2
Erucic Acid (22:1)2
Household ShorteningNutrientRank
(Hydrogenated Soybean & Palm)
Total Lipid (Fat)1
(Lard & Vegetable Oil)
Total Lipid (Fat)1
(Lard & Vegetable Oil)
Kcal (Energy)2
(Lard & Vegetable Oil)
KJ (Energy)1
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
Total Lipid (Fat)1
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
delta-Tocopherol3
Industrial OilNutrientRank
(As Ingredient In Food)
Total Lipid (Fat)1
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
Total Lipid (Fat)1
LardNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Lard & Vegetable Oil ShorteningNutrientRank
Total Lipid (Fat)1
Kcal (Energy)2
KJ (Energy)1
MargarineNutrientRank
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
Dihydrophylloquinone2
(With Salt, Regular, 80% Fat, Composite, Tub)
gamma-Linolenic Acid, GLA (18:3 n-6)3
(With Salt, Regular, 80% Fat, Composite, Tub)
gamma-Linolenic Acid, GLA (18:3 n-6)3
Margarine-like ShorteningNutrientRank
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
delta-Tocopherol3
Margarine-like SpreadNutrientRank
(Margarine-Butter Blend, Soybean Oil & Butter)
Dihydrophylloquinone3
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
Eicosadienoic Acid (20:2 n-6 c,c)3
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
Linelaidic Acid (18:2 t)3
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
Linelaidic Acid (18:2 t)3
Menhaden Fish OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Parinaric Acid (18:4)3
Eicosapentaenoic Acid, EPA (20:5 n-3)1
Docosapentaenoic Acid, DPA (22:5 n-3)2
(Fully Hydrogenated)
Total Lipid (Fat)1
(Fully Hydrogenated)
Kcal (Energy)1
(Fully Hydrogenated)
KJ (Energy)1
(Fully Hydrogenated)
Total Saturated Fatty Acids1
Multipurpose ShorteningNutrientRank
(Hydrogenated Soybean & Hydrogenated Palm)
Total Lipid (Fat)1
Mustard OilNutrientRank
Total Lipid (Fat)1
Erucic Acid (22:1)1
Nutmeg Butter OilNutrientRank
Total Lipid (Fat)1
Myristic Acid (14:0)1
Oat OilNutrientRank
Total Lipid (Fat)1
Olive OilNutrientRank
Total Lipid (Fat)1
(Extra Light)
Heneicosanoic Acid (21:0)3
(Extra Light)
dihomo Mead Acid (22:3)3
(Extra Virgin)
Delta-5-avenasterol3
(Salad Or Cooking)
Total Lipid (Fat)1
Palm Kernel OilNutrientRank
Total Lipid (Fat)1
Lauric Acid (12:0)3
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
Total Lipid (Fat)1
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
Lauric Acid (12:0)1
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
Total Lipid (Fat)1
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
Lauric Acid (12:0)2
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
Total Lipid (Fat)1
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
Total Saturated Fatty Acids3
(Hydrogenated, Filling Fat, Industrial)
Total Lipid (Fat)1
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
Total Lipid (Fat)1
Palm OilNutrientRank
Total Lipid (Fat)1
Palmitic Acid (16:0)1
Palm Shortening For Heavy Duty FryingNutrientRank
Total Lipid (Fat)1
Palmitic Acid (16:0)2
Peanut OilNutrientRank
Total Lipid (Fat)1
(Salad Or Cooking)
Total Lipid (Fat)1
(Salad Or Cooking)
Arachidic Acid (20:0)3
(Salad Or Cooking)
Behenic Acid (22:0)2
(Salad Or Cooking)
Lignoceric Acid (24:0)1
(Salad Or Cooking)
Heneicosanoic Acid (21:0)2
(Salad Or Cooking)
cis-13-Eicosenoic Acid (20:1 c)2
(Salad Or Cooking)
Erucic Acid (22:1 n-9)1
(Salad Or Cooking)
dihomo Mead Acid (22:3)1
Poppyseed OilNutrientRank
Total Lipid (Fat)1
Rapeseed OilNutrientRank
Total Lipid (Fat)1
Rice Bran OilNutrientRank
Total Lipid (Fat)1
Phytosterols1
Safflower OilNutrientRank
Total Lipid (Fat)1
Oleic Acid (18:1)3
Total Monounsaturated Fatty Acids3
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Total Lipid (Fat)1
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Oleic Acid (18:1)3
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Campestanol3
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
beta-Sitostanol2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Oleate (18:1 c)2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
Docosadienoic Acid (22:2)2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
dihomo Mead Acid (22:3)2
(Salad Or Cooking, Linoleic, Over 70%)
Total Lipid (Fat)1
(Salad Or Cooking, Linoleic, Over 70%)
Linoleic Acid (18:2 n-6)1
(Salad Or Cooking, Linoleic, Over 70%)
Total Polyunsaturated Fatty Acids1
Salmon Fish OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Docosahexaenoic Acid, DHA (22:6 n-3)1
Parinaric Acid (18:4)2
Eicosapentaenoic Acid, EPA (20:5 n-3)2
Sardine Fish OilNutrientRank
Total Lipid (Fat)1
Kcal (Energy)1
KJ (Energy)1
Eicosatetraenoic Acid, ETA (20:4)1
Parinaric Acid (18:4)1
Eicosapentaenoic Acid, EPA (20:5 n-3)3
Sesame OilNutrientRank
Total Lipid (Fat)1
(Salad Or Cooking)
Total Lipid (Fat)1
(Salad Or Cooking)
Phytosterols2
Sheanut OilNutrientRank
Total Lipid (Fat)1
Stearic Acid (18:0)3
ShorteningNutrientRank
(Unspecified If Vegetable Or Animal)
Total Lipid (Fat)1
Shortening BreadNutrientRank
(Hydrogenated Soybean & Cottonseed)
Total Lipid (Fat)1
Shortening Cake MixNutrientRank
(Hydrogenated Soybean, Hydrogenated Cottonseed)
Total Lipid (Fat)1
(Hydrogenated Soybean, Hydrogenated Cottonseed)
delta-Tocopherol3
Shortening ConfectioneryNutrientRank
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
Total Lipid (Fat)1
Smart Balance Margarine-like SpreadNutrientRank
(Omega Plus Spread, With Plant Sterols & Fish Oil)
gamma-Tocotrienol2
Soy & Corn ShorteningNutrientRank
(Industrial, For Frying, Partially Hydrogenated Soy)
Total Lipid (Fat)1
(Industrial, For Frying, Partially Hydrogenated Soy)
delta-Tocopherol3
(Industrial, For Frying, Partially Hydrogenated Soy)
18:2 i3
(Industrial, For Frying, Partially Hydrogenated Soy)
trans-Polyenoic Fatty Acids3
Soy & Palm OilNutrientRank
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Total Lipid (Fat)1
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Total Trans Fatty Acids3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
Elaidic Acid (18:1 t)3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
trans-Monoenoic Fatty Acids3
Soy OilNutrientRank
( Partially Hydrogenated, All Purpose, Industrial)
Total Lipid (Fat)1
( Partially Hydrogenated, All Purpose, Industrial)
Total Trans Fatty Acids2
( Partially Hydrogenated, All Purpose, Industrial)
Elaidic Acid (18:1 t)2
( Partially Hydrogenated, All Purpose, Industrial)
18:2 i1
( Partially Hydrogenated, All Purpose, Industrial)
trans-Monoenoic Fatty Acids2
( Partially Hydrogenated, All Purpose, Industrial)
trans-Polyenoic Fatty Acids1
(Fully Hydrogenated, Industrial)
Total Lipid (Fat)1
(Fully Hydrogenated, Industrial)
Total Saturated Fatty Acids2
(Fully Hydrogenated, Industrial)
Stearic Acid (18:0)1
(Low Linolenic, Industrial)
Total Lipid (Fat)1
(Low Linolenic, Industrial)
Kcal (Energy)2
(Low Linolenic, Industrial)
KJ (Energy)1
(Low Linolenic, Industrial)
cis-Linoleic Acid (18:2 n-6 c,c)1
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
Total Lipid (Fat)1
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
Total Lipid (Fat)1
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
Total Lipid (Fat)1
(Refined, For Woks & Light Frying, Industrial)
Total Lipid (Fat)1
(Refined, For Woks & Light Frying, Industrial)
cis-Linoleic Acid (18:2 n-6 c,c)3
(Ultra Low Linolenic, Industrial)
Total Lipid (Fat)1
Soy ShorteningNutrientRank
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
Total Lipid (Fat)1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
delta-Tocopherol3
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
Total Trans Fatty Acids1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
Elaidic Acid (18:1 t)1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
trans-Monoenoic Fatty Acids1
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
Total Lipid (Fat)1
Soybean & Cottonseed ShorteningNutrientRank
(Industrial, Hydrogenated Soybean)
Total Lipid (Fat)1
(Industrial, Hydrogenated Soybean)
delta-Tocopherol3
Soybean & Sunflower OilNutrientRank
Total Lipid (Fat)1
Soybean Lecithin OilNutrientRank
Total Lipid (Fat)1
Soybean OilNutrientRank
Total Lipid (Fat)1
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
Total Lipid (Fat)1
(Salad Or Cooking, Partially Hydrogenated)
Total Lipid (Fat)1
(Salad Or Cooking)
Total Lipid (Fat)1
(Salad Or Cooking)
Total Fat (NLEA)1
(Salad Or Cooking)
gamma-Tocopherol2
(Salad Or Cooking)
delta-Tocopherol2
(Salad Or Cooking)
Stigmasterol1
(Salad Or Cooking)
Campestanol2
(Salad Or Cooking)
beta-Sitostanol3
(Salad Or Cooking)
Linoelaidic Acid (18:2 t,t)1
(Salad Or Cooking)
Heneicosanoic Acid (21:0)1
(Salad Or Cooking)
cis-13-Eicosenoic Acid (20:1 c)3
(Salad Or Cooking)
Octadecadienoic Acid (18:2 c)2
(Salad Or Cooking)
Elaidolinolenic Acid (18:3 c)2
Soybean Shortening For Heavy Duty FryingNutrientRank
(Linoleic Less Than 1%, Hydrogenated Soybean)
Total Lipid (Fat)1
(Linoleic Less Than 1%, Hydrogenated Soybean)
delta-Tocopherol3
Special Purpose For Baking ShorteningNutrientRank
(Hydrogenated Soybean, Palm, & Cottonseed)
Total Lipid (Fat)1
(Hydrogenated Soybean, Palm, & Cottonseed)
delta-Tocopherol3
Special Purpose For Cakes & Frostings ShorteningNutrientRank
Total Lipid (Fat)1
delta-Tocopherol3
Sunflower OilNutrientRank
alpha-Tocopherol3
Octadecadienoic Acid (18:2 c)3
dihomo Mead Acid (22:3)3
Total Lipid (Fat)1
Linoleic Acid (18:2 n-6)3
(High Oleic, 70% & Over)
Total Lipid (Fat)1
(High Oleic, 70% & Over)
Oleic Acid (18:1)1
(High Oleic, 70% & Over)
Total Monounsaturated Fatty Acids1
(High Oleic, 70% & Over)
Pentadecanoic Acid (15:0)2
(Linoleic, Approx. 65%)
Total Lipid (Fat)1
(Linoleic, Approx. 65%)
Linoleic Acid (18:2 n-6)3
(Linoleic, Less Than 60%)
Total Lipid (Fat)1
(Linoleic, Partially Hydrogenated)
Total Lipid (Fat)1
(Mid-Oleic, Industrial)
Total Lipid (Fat)1
Teaseed OilNutrientRank
Total Lipid (Fat)1
Tomatoseed OilNutrientRank
Total Lipid (Fat)1
Turkey FatNutrientRank
Total Lipid (Fat)3
Kcal (Energy)2
KJ (Energy)1
Ucuhuba ButterNutrientRank
Total Lipid (Fat)1
Myristic Acid (14:0)2
Vegetable OilNutrientRank
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Total Lipid (Fat)1
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Campesterol3
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
beta-Sitosterol2
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
Oleate (18:1 c)3
(Not Further Specified)
Total Lipid (Fat)1
(Soybean, Refined)
Total Lipid (Fat)1
Vegetable Oil-Butter SpreadNutrientRank
Butyric Acid (4:0)2
Caproic Acid (6:0)1
Vegetable ShorteningNutrientRank
Total Lipid (Fat)2
(Household, Composite)
Total Lipid (Fat)1
(Household, Composite)
delta-Tocopherol3
(Household, Composite)
Dihydrophylloquinone1
(Household, Composite)
Stigmasterol3
Walnut OilNutrientRank
Total Lipid (Fat)1
Total Lipid (Fat)1
Wheat Germ OilNutrientRank
Total Lipid (Fat)1
alpha-Tocopherol1
Total Lipid (Fat)1
alpha-Tocopherol1
Whipped ButterNutrientRank
(Stick, Salted)
Butyric Acid (4:0)3
(Stick, Salted)
Caproic Acid (6:0)2
(Stick, Unsalted)
Butyric Acid (4:0)3
(Stick, Unsalted)
Caproic Acid (6:0)2
(Unsalted, Tub)
Butyric Acid (4:0)3
(Unsalted, Tub)
Caproic Acid (6:0)2
fig 1. List of fats and oils that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

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