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226 Foods In Category: Fats and Oils - Care Omnia Nutrition

In this category you will find fats and oils.

Fats:

Dietary fats are types of nutrients that our bodies need for energy, to absorb vitamins and to protect the heart and brain.

Oils:

Dietary oils (and fats) are the most concentrated form of energy.

Showing 226 Fats and Oils In 86 Food Groups

The table below shows all of the 226 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Almond Oil (2)
Animal Fat Or Drippings (1)
Animal Shortening (1)
Apricot Kernel Oil (1)
Avocado Oil (1)
Babassu Oil (1)
Bacon Grease (1)
(Animal Fat)

25

Beef Tallow (1)
Butter (5)
(Not Further Specified)

45

(Stick, Salted)

45

(Unsalted, Stick)

46

(With Salt, Light, Stick)

45

(Without Salt, Light, Stick)

45

Butter Replacement (2)
(Fat-Free Powder)

28

(Without Fat, Powder)

30

Butter-Margarine Blend (2)
(Stick, Salted)

48

40

Butter-Oil Blend (1)
(Not Further Specified)

53

Butter-Vegetable Oil Blend (1)
Canola (1)
(Soybean & Sunflower Oil)

16

Canola & Soybean Oil (1)
Canola Oil (5)
(For Salads, Woks & Light Frying, Industrial)

32

(High Oleic, Industrial)

30

(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

31

(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

36

Chicken Fat (1)
Cocoa Butter (1)
(Theobroma Oil)

17

Coconut Oil (4)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

31

(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)

30

(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)

24

Confectionery Shortening (1)
(Fractionated Palm)

14

Cooking & Salad Oil (1)
(80% Diglycerides)

30

Corn & Canola Oil (2)
Corn Oil (2)
(Industrial & Retail, All Purpose Salad Or Cooking)

46

Corn, Peanut, & Olive Oil (1)
Cottonseed Oil (3)
(Fully Hydrogenated, Industrial)

25

(Salad Or Cooking)

18

Cupu Assu Oil (1)
Fish Oil (6)
Flaxseed Oil (3)
(Cold Pressed)

56

(Contains Added Sliced Flaxseed)

64

Ghee (1)
(Clarified Butter)

37

Goose Fat (1)
Grapeseed Oil (1)
Hazelnut Oil (1)
Honey Butter (1)
Household Shortening (3)
(Hydrogenated Soybean & Palm)

18

(Lard & Vegetable Oil)

20

(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)

19

Industrial Oil (2)
(As Ingredient In Food)

19

(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)

33

Industrial Shortening (5)
(Industrial, For Frying, Partially Hydrogenated Soy)

33

(Industrial, For Baking & Confections, Partially Hydrogenated Soy)

31

(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)

32

(Industrial, Hydrogenated Soybean)

18

Lard (2)
Light Butter (3)
(Stick, Salted)

42

(Stick, Unsalted)

42

(Whipped, Tub, Salted)

42

Margarine (21)
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)

53

(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)

61

(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)

52

(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

49

(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

67

(Not Further Specified)

45

(Regular, Hard, Hydrogenated Soybean)

56

(Spread, 35-39% Fat, Tub)

73

(Stick, Salted)

39

(Stick, Unsalted)

39

(Tub, Salted)

46

(Tub, Unsalted)

38

(Whipped, Tub, Salted)

39

(Whipped, Tub, Unsalted)

38

(With Salt, Regular, 80% Fat, Composite, Stick)

70

(With Salt, Regular, 80% Fat, Composite, Stick)

61

(With Salt, Regular, 80% Fat, Composite, Tub)

76

(With Salt, Regular, 80% Fat, Composite, Tub)

74

(Without Salt, Regular, 80% Fat, Composite, Stick)

46

(Without Salt, Regular, 80% Fat, Composite, Stick)

47

(Without Salt, Regular, 80% Fat, Composite, Tub)

41

Margarine Spread (1)
(40-49% Fat, Tub)

64

Margarine-like Shortening (1)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)

36

Margarine-like Spread (41)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

38

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

62

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Regular Buttery Spread With Flax Oil)

55

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

Margarine-Oil Blend (1)
(Not Further Specified)

43

Mayonnaise (4)
(Low Sodium, Low Calorie Or Diet)

26

(Made With Tofu)

57

(Reduced-Calorie Or Diet, Cholesterol-Free)

22

(With Olive Oil, Reduced Fat)

45

Multipurpose Shortening (1)
(Hydrogenated Soybean & Hydrogenated Palm)

15

Mustard Oil (1)
Nutmeg Butter Oil (1)
Oat Oil (1)
Oil Or Table Fat (1)
(Not Further Specified)

47

Olive Oil (4)
(Extra Light)

48

(Extra Virgin)

26

(Salad Or Cooking)

28

Palm & Palm Kernel Oil (1)
(Filling Fat, Non-Hydrogenated, Industrial)

30

Palm Kernel Oil (6)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

30

(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)

30

(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)

29

(Hydrogenated, Filling Fat, Industrial)

29

(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)

30

Palm Oil (1)
Pam Cooking Spray (1)

18

Peanut Oil (2)
(Salad Or Cooking)

68

Poppyseed Oil (1)
Rapeseed Oil (1)
Rice Bran Oil (1)
Safflower Oil (3)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

61

(Salad Or Cooking, Linoleic, Over 70%)

13

Sandwich Spread (1)
(With Chopped Pickle, Regular, Unspecified Oils)

66

Sesame Oil (2)
(Salad Or Cooking)

17

Sheanut Oil (1)
Shortening (1)
(Unspecified If Vegetable Or Animal)

21

Shortening Bread (1)
(Hydrogenated Soybean & Cottonseed)

13

Shortening Cake Mix (1)
(Hydrogenated Soybean, Hydrogenated Cottonseed)

20

Shortening Confectionery (1)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)

18

Shortening Frying (3)
Soy & Palm Oil (1)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)

31

Soy Oil (8)
( Partially Hydrogenated, All Purpose, Industrial)

32

(Fully Hydrogenated, Industrial)

28

(Low Linolenic, Industrial)

30

(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)

31

(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

32

(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)

30

(Refined, For Woks & Light Frying, Industrial)

29

(Ultra Low Linolenic, Industrial)

34

Soybean & Sunflower Oil (1)
Soybean Lecithin Oil (1)
Soybean Oil (4)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)

17

(Salad Or Cooking, Partially Hydrogenated)

17

(Salad Or Cooking)

48

Special Purpose For Baking Shortening (1)
(Hydrogenated Soybean, Palm, & Cottonseed)

18

Special Purpose For Cakes & Frostings Shortening (1)
Sunflower Oil (7)
(High Oleic, 70% & Over)

19

(Linoleic, Approx. 65%)

14

(Linoleic, Less Than 60%)

16

(Linoleic, Partially Hydrogenated)

17

(Mid-Oleic, Industrial)

28

Table Fat (1)
(Not Further Specified)

47

Teaseed Oil (1)
Tomatoseed Oil (1)
Turkey Fat (1)
Ucuhuba Butter (1)
Vegetable Oil (3)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)

33

(Not Further Specified)

17

(Soybean, Refined)

30

Vegetable Oil-Butter Spread (5)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

41

Vegetable Shortening (2)
Walnut Oil (2)
Wheat Germ Oil (2)
Whipped Butter (4)
(Stick, Salted)

45

(Stick, Unsalted)

46

(Tub, Salted)

54

(Unsalted, Tub)

46

List of 226 foods in category Fats and Oils in 86 food groups.

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