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Nutritional Profile of Menhaden Fish Oil (Fully Hydrogenated)

We got eight nutritional values in our nutrition profile for Menhaden Fish Oil (Fully Hydrogenated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Menhaden Fish Oil (Fully Hydrogenated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Menhaden Fish Oil (Fully Hydrogenated)

In food category: Fats and Oils

Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
95.6 g
27.1 g
1
1
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9.1 g
2.6 g
14
17
Palmitic Acid (16:0)
35.2 g
10 g
4
4
Stearic Acid (18:0)
21.1 g
6 g
9
10
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
500 mg
141.7 mg
5
53
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
902 kcal
255.7 kcal
1
1
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 1. Nutritional profile of menhaden fish oil (fully hydrogenated) with 8 nutrient values.

Foods Available Online

We searched Amazon for "Organic Menhaden Fish Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Menhaden Fish Oil (Fully Hydrogenated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp12.5 g0.4 oz
Cup205.0 g7.2 oz
Figure 2. Common serving sizes of menhaden fish oil (fully hydrogenated)

5 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 5

Click on a food to explore all of the nutrients it contains.

Fish OilNo of
Nutrients
26
22
21
21
24
Figure 3. Similar fats and oils 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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