Cholesterol is essential for life. Our body makes all the cholesterol it needs, so it does not need to be ingested by our diet.
Most ingested cholesterol is esterified, which makes it poorly absorbed by the gut. The body also compensates for the absorption of ingested cholesterol by reducing its own cholesterol synthesis. This leads to that the cholesterol in food has little if any effect on concentrations of cholesterol in the blood.
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Cholesterol Is Important
Cholesterol is a waxy, fat-like substance that is found in all the cells in your body. Your body needs cholesterol to make hormones, vitamin D, and substances that help you digest foods. (source 🗗)
LDL And HDL
There are two types of cholesterol: LDL and HDL. Your body makes all the cholesterol it needs. It is made mainly in the liver. If the cholesterol diet is low, the liver makes more, and if the diet is high in cholesterols, the liver makes less. Cholesterol is also found in foods from animal sources. (source 🗗)
Many high-cholesterol foods are among the most nutritious foods there is. High-cholesterol foods are grass-fed beef, whole eggs, full-fat dairy products, fish oil, shellfish, sardines, and liver. (source 🗗)
Risk Of Cardiovascular Disease?
Many people think that cholesterol is harmful, but the truth is that your body needs it to function. High-quality studies have shown that dietary cholesterol is not associated with an increased risk of heart disease. (source 🗗).
For years, dietary cholesterol was implicated in increasing blood cholesterol levels leading to the elevated risk of cardiovascular disease. Extensive research has not shown evidence to support the role of dietary cholesterol in the development of the cardiovascular disease. Indicating that guideline information might be misleading. It is especially true for women, for whom moderately elevated cholesterol may prove to be not only harmless but even beneficial. (source 🗗)