Top 100 Foods With Cholesterol - Care Omnia Nutrition
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Cholesterol is essential for life.
Our body makes most if not all the cholesterol it needs, so it does not need to be ingested through our diet.
Your body need cholesterol to function properly.
Foods high in cholesterol is found in food sources such as:
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Poultry Products
- Beef Products
- Sausages and Luncheon Meats
- Finfish and Shellfish Products
- Fats and Oils
You can find a more detailed list of foods that contain cholesterol below.
Want to learn more about cholesterol?
Check out our article named: What Is Cholesterol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Cholesterol
Below you'll find a list of the top 100 foods that contain cholesterol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Cholesterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 3.1 g 878.8 mg (Variety Meats & By-Products) (Variety Meats & By-Products) | |||
18 Three foods with same rank. ⇵ 1.1 g 306.2 mg | |||
20 Two foods with same rank. ⇵ 1 g 289.2 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
Figure 1. Foods with cholesterol rank 1 to 20
Foods Ranked 21 - 40 With Cholesterol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1 g 283.5 mg (New Zealand Imported, Variety Meats & By-Products) (Frozen, Pasteurized) | |||
35 Two foods with same rank. ⇵ 710 mg 201.3 mg | |||
38 Two foods with same rank. ⇵ 588 mg 166.7 mg (Granular) (Sturgeon) | |||
Figure 2. Foods with cholesterol rank 21 to 40
Foods Ranked 41 - 60 With Cholesterol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
47 Two foods with same rank. ⇵ 521 mg 147.7 mg | |||
48 Two foods with same rank. ⇵ 515 mg 146 mg (Liver) (Liver) | |||
56 Two foods with same rank. ⇵ 485 mg 137.5 mg (Variety Meats & By-Products) | |||
Figure 3. Foods with cholesterol rank 41 to 60
Foods Ranked 61 - 80 With Cholesterol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
72 Two foods with same rank. ⇵ 411 mg 116.5 mg (Variety Meats & By-Products) (Fresh) | |||
77 Two foods with same rank. ⇵ 393 mg 111.4 mg (New Zealand Imported) | |||
79 Two foods with same rank. ⇵ 391 mg 110.8 mg | |||
Figure 4. Foods with cholesterol rank 61 to 80
Foods Ranked 81 - 86 With Cholesterol
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
82 Two foods with same rank. ⇵ 387 mg 109.7 mg (Variety Meats & By-Products) (Salted, Pasteurized) | |||
Figure 5. Foods with cholesterol rank 81 to 86
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Foods In Different Categories With Cholesterol
The food categories below have foods that contain cholesterol.
Select a category to show a ranked list of all the foods in that category with cholesterol.