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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Cholesterol - Care Omnia Nutrition




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Egg Yolk contains cholesterol

Cholesterol is essential for life.

Our body makes most if not all the cholesterol it needs, so it does not need to be ingested through our diet.

Your body need cholesterol to function properly.

Foods high in cholesterol is found in food sources such as:

  • Lamb, Veal, and Game Products
  • Dairy and Egg Products
  • Poultry Products
  • Beef Products
  • Sausages and Luncheon Meats
  • Finfish and Shellfish Products
  • Fats and Oils

You can find a more detailed list of foods that contain cholesterol below.

Want to learn more about cholesterol?

Check out our article named: What Is Cholesterol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Cholesterol

Below you'll find a list of the top 100 foods that contain cholesterol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Cholesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
3.1 g
878.8 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
2
3.1 g
870.3 mg
3
(Variety Meats & By-Products)
3 g
853.3 mg
4
(New Zealand Imported, Soaked & Fried)
2.6 g
725.7 mg
5
(Variety Meats & By-Products)
2.6 g
722.9 mg
6
(Variety Meats & By-Products)
2.5 g
708.7 mg
7
2.3 g
663.4 mg
8
(Variety Meats & By-Products)
2.2 g
623.7 mg
9
(Variety Meats & By-Products)
2.1 g
601 mg
10
(New Zealand Imported)
2.1 g
595.3 mg
11
(Variety Meats & By-Products)
2 g
578.3 mg
12
(Stabilized, Glucose Reduced)
2 g
572.7 mg
13
(Variety Meats & By-Products)
2 g
567 mg
14
1.7 g
481.9 mg
15
(Sesos Rebosados, Puerto Rican Style)
1.7 g
479.1 mg
16
(Variety Meats & By-Products)
1.6 g
450.8 mg
17
(Variety Meats & By-Products)
1.4 g
382.7 mg
18
Three foods with same rank.
1.1 g
306.2 mg
19
1.1 g
300.5 mg
20
Two foods with same rank.
1 g
289.2 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)

Figure 1. Foods with cholesterol rank 1 to 20


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Foods Ranked 21 - 40 With Cholesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
1 g
283.5 mg
(New Zealand Imported, Variety Meats & By-Products)
(Frozen, Pasteurized)
22
933 mg
264.5 mg
23
(Frozen, Sugared, Pasteurized)
917 mg
260 mg
24
(Frozen, Salted, Pasteurized)
912 mg
258.5 mg
25
884 mg
250.6 mg
26
882 mg
250 mg
27
852 mg
241.5 mg
28
844 mg
239.3 mg
29
841 mg
238.4 mg
30
828 mg
234.7 mg
31
798 mg
226.2 mg
32
(Variety Meats & By-Products)
791 mg
224.2 mg
33
766 mg
217.2 mg
34
(Variety Meats & By-Products)
716 mg
203 mg
35
Two foods with same rank.
710 mg
201.3 mg
36
648 mg
183.7 mg
37
638 mg
180.9 mg
38
Two foods with same rank.
588 mg
166.7 mg
(Sturgeon)
39
572 mg
162.2 mg
40
570 mg
161.6 mg

Figure 2. Foods with cholesterol rank 21 to 40


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Foods Ranked 41 - 60 With Cholesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(New Zealand Imported, Soaked & Fried)
566 mg
160.5 mg
42
(Variety Meats & By-Products)
565 mg
160.2 mg
43
564 mg
159.9 mg
44
563 mg
159.6 mg
45
558 mg
158.2 mg
46
(New Zealand Imported, Soaked & Fried)
523 mg
148.3 mg
47
Two foods with same rank.
521 mg
147.7 mg
48
Two foods with same rank.
515 mg
146 mg
49
(Variety Meats & By-Products)
511 mg
144.9 mg
50
(New Zealand Imported, Soaked & Fried)
508 mg
144 mg
51
(Variety Meats & By-Products)
504 mg
142.9 mg
52
(Variety Meats & By-Products)
501 mg
142 mg
53
(Fully Hydrogenated)
500 mg
141.7 mg
54
(Torta De Cameron Seco)
495 mg
140.3 mg
55
(Variety Meats & By-Products)
493 mg
139.8 mg
56
Two foods with same rank.
485 mg
137.5 mg
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
480 mg
136.1 mg
58
(Mixed Species, Fish)
479 mg
135.8 mg
59
464 mg
131.5 mg
60
(New Zealand Imported, Soaked & Simmered)
462 mg
131 mg

Figure 3. Foods with cholesterol rank 41 to 60


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Foods Ranked 61 - 80 With Cholesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
457 mg
129.6 mg
62
454 mg
128.7 mg
63
452 mg
128.1 mg
64
(Variety Meats & By-Products)
447 mg
126.7 mg
65
446 mg
126.4 mg
66
442 mg
125.3 mg
67
(Alaska Native)
439 mg
124.5 mg
68
434 mg
123 mg
69
426 mg
120.8 mg
70
(Pasteurized, Includes USDA Food Distr. Program)
420 mg
119.1 mg
71
(All Classes)
415 mg
117.7 mg
72
Two foods with same rank.
411 mg
116.5 mg
(Variety Meats & By-Products)
73
(New Zealand Imported, Variety Meats & By-Products)
404 mg
114.5 mg
74
401 mg
113.7 mg
75
(Variety Meats & By-Products)
400 mg
113.4 mg
76
(Variety Meats & By-Products)
396 mg
112.3 mg
77
Two foods with same rank.
393 mg
111.4 mg
(New Zealand Imported)
78
392 mg
111.1 mg
79
Two foods with same rank.
391 mg
110.8 mg
80
(Kidney, Alaska Native)
390 mg
110.6 mg

Figure 4. Foods with cholesterol rank 61 to 80


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Foods Ranked 81 - 86 With Cholesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Alaska Native)
389 mg
110.3 mg
82
Two foods with same rank.
387 mg
109.7 mg
(Variety Meats & By-Products)
(Salted, Pasteurized)
83
(New Zealand Imported)
386 mg
109.4 mg
84
(Variety Meats & By-Products)
385 mg
109.1 mg
85
(Variety Meats & By-Products)
381 mg
108 mg
86
378 mg
107.2 mg

Figure 5. Foods with cholesterol rank 81 to 86

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Foods In Different Categories With Cholesterol

The food categories below have foods that contain cholesterol.

Select a category to show a ranked list of all the foods in that category with cholesterol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.