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Nutritional Profile of Raw Fresh Quail Egg (Whole)

We got 69 nutritional values in our nutrition profile for Raw Fresh Quail Egg (Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Quail Egg (Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Quail Egg (Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Quail Egg (Whole)

0.4%
11.1%
13%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Quail Egg (Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Quail Egg (Whole)

3.6%
4.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Quail Egg (Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Quail Egg (Whole)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
410 mg
116.2 mg
407
2468
Sugars (Total incl. NLEA)
400 mg
113.4 mg
345
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
158
1072
Fatty Acids, total polyunsaturated
1.3 g
374.2 mg
118
1355
Fatty Acids, total saturated
3.6 g
1 g
183
1105
Total Lipid (Fat)
11.1 g
3.1 g
158
713
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
53 mg
15 mg
293
1097
Palmitic Acid (16:0)
2.7 g
756.9 mg
154
831
Stearic Acid (18:0)
838 mg
237.6 mg
175
857
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
154
1109
Palmitoleic Acid (16:1)
473 mg
134.1 mg
67
510
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
122 mg
34.6 mg
49
172
Linoleic Acid (18:2 n-6)
940 mg
266.5 mg
127
1466
Linolenic Acid (18:3)
44 mg
12.5 mg
191
912
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
762 mg
216 mg
31
328
Arginine
835 mg
236.7 mg
43
313
Aspartic Acid
1.3 g
365.7 mg
46
260
Cystine
311 mg
88.2 mg
13
185
Glutamic Acid
1.7 g
470.6 mg
84
476
Glycine
434 mg
123 mg
38
592
Histidine
315 mg
89.3 mg
70
699
Isoleucine
816 mg
231.3 mg
48
293
Leucine
1.2 g
326 mg
63
230
Lysine
881 mg
249.8 mg
65
325
Methionine
421 mg
119.4 mg
60
546
Phenylalanine
737 mg
208.9 mg
53
359
Proline
518 mg
146.9 mg
102
619
Serine
992 mg
281.2 mg
46
120
Threonine
641 mg
181.7 mg
62
438
Tryptophan
209 mg
59.3 mg
58
256
Tyrosine
543 mg
153.9 mg
62
527
Valine
940 mg
266.5 mg
52
195
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
109
528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
25
389
Folate, food
66 µg
18.7 µg
18
223
Folate, total
66 µg
18.7 µg
22
317
Niacin
150 µg
42.5 µg
195
2379
Pantothenic Acid
1.8 mg
499 µg
23
161
Riboflavin
790 µg
224 µg
21
196
Thiamin
130 µg
36.9 µg
44
754
Vitamin B12
1.6 µg
0.4 µg
38
570
Vitamin B6
150 µg
42.5 µg
85
831
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
306.2 µg
94
535
beta-Carotene
11 µg
3.1 µg
120
1155
beta-Cryptoxanthin
10 µg
2.8 µg
14
175
Lutein + Zeaxanthin
369 µg
104.6 µg
67
690
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
155 µg
43.9 µg
98
324
Vitamin A, IU
543 IU
153.9 IU
86
558
Vitamin A, RAE
156 µg
44.2 µg
102
554
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
31
143
Vitamin D (D2 + D3), International Units
55 IU
15.6 IU
30
146
Vitamin D3
1.4 µg
0.4 µg
24
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
205
483
Copper, Cu
62 µg
17.6 µg
75
787
Iron, Fe
3.7 mg
1 mg
13
556
Magnesium, Mg
13 mg
3.7 mg
59
354
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
226 mg
64.1 mg
107
438
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
32 µg
9.1 µg
47
371
Sodium, Na
141 mg
40 mg
240
1008
Zinc, Zn
1.5 mg
416.7 µg
98
766
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
844 mg
239.3 mg
12
28
Choline
263 mg
74.6 mg
18
43
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
169
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
123
550
Kcal (Energy)
158 kcal
44.8 kcal
160
530
KJ (Energy)
663 kj
188 kj
92
528
Figure 3. Nutritional profile of raw fresh quail egg (whole) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Quail Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Quail Egg (Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg9.0 g0.3 oz
Figure 4. Common serving sizes of raw fresh quail egg (whole)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Quail EggNo of
Nutrients
44
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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