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Top 100 Foods With Ash - Care Omnia Nutrition
Ash is an inorganic material, used to describe the non-combustible elements left over after heating.
It’s not added to foods, but you can still find it in many different food products.
You can find ash on the food label, as an indicator of mineral content.
Food sources where you can find ash are:
- Spices and Herbs
- Sauces and Gravies
- Beverages
- Legumes and Legume Products
- Vegetables and Vegetable Products
- Soups, Broths, and Stews
- Dairy and Egg Products
You can find a more detailed list of foods that contain ash below.
Want to learn more about ash?
Then we recommend you check out our article named What Is Ash & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Ash
Below you'll find a list of the top 100 foods that contain ash. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Ash | per 100g | per Oz |
|---|---|---|---|
| 1 | 99.8 g | 28.3 g | |
| 2 | (Iodized) | 99 g | 28.1 g |
| 3 | (Unsweetened, Tablets, Desserts) | 72.5 g | 20.6 g |
| 4 | (Double-Acting, Straight Phosphate, Leavening Agents) | 71.8 g | 20.4 g |
| 5 | (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) | 67.3 g | 19.1 g |
| 6 | (Cubed, Dry) | 59.3 g | 16.8 g |
| 7 | (Dry) | 54.7 g | 15.5 g |
| 8 | (Powder, Dry) | 54.5 g | 15.5 g |
| 9 | 49.2 g | 13.9 g | |
| 10 | (Low-Sodium, Leavening Agents) | 46.4 g | 13.2 g |
| 11 | (Leavening Agents) | 36.9 g | 10.5 g |
| 12 | (Leavening Agents) | 36.8 g | 10.4 g |
| 13 | (Original, Dry) | 31.8 g | 9 g |
| 14 | (Dry) | 30.9 g | 8.8 g |
| 15 | (Salted) | 25.1 g | 7.1 g |
| 16 | 23.3 g | 6.6 g | |
| 17 | (Canadian Cultivated Emi-Tsunomata, Dry) | 23 g | 6.5 g |
| 18 | (Ready-To-Serve) | 20.2 g | 5.7 g |
| 19 | 19.1 g | 5.4 g | |
| 20 | (Dried, Whole, Seeds) | 18.9 g | 5.4 g |
Foods Ranked 21 - 40 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Ash | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried & Salted Fish) | 18.7 g | 5.3 g |
| 22 | (Dry, Powder) | 18 g | 5.1 g |
| 23 | (Made From Soy, Tamari) | 17.8 g | 5 g |
| 24 | (Unspecified Type) | 17 g | 4.8 g |
| 25 | Two foods with the same rank/nutrient values | 16.6 g | 4.7 g |
(Spices) | |||
(Made From Hydrolyzed Vegetable Protein) | |||
| 26 | Three foods with the same rank/nutrient values | 16 g | 4.5 g |
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
(Dry) | |||
| 27 | (Dry) | 15.3 g | 4.3 g |
| 28 | (Made From Soy & Wheat, Shoyu) | 15.2 g | 4.3 g |
| 29 | (Dry) | 15 g | 4.3 g |
| 30 | (Dried, Spices) | 14.8 g | 4.2 g |
| 31 | Two foods with the same rank/nutrient values | 14.6 g | 4.1 g |
(Dry, Powder) | |||
(Original, Dry) | |||
| 32 | (Dry Roasted, With Salt Added, Seeds) | 14.4 g | 4.1 g |
| 33 | (Dry) | 14.3 g | 4.1 g |
| 34 | (Dried, Spices) | 14.1 g | 4 g |
| 35 | 13.9 g | 3.9 g | |
| 36 | (Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 13.7 g | 3.9 g |
| 37 | (Salted) | 13.4 g | 3.8 g |
| 38 | Two foods with the same rank/nutrient values | 13.1 g | 3.7 g |
(Dry) | |||
| 39 | (Dry, Powder) | 12.9 g | 3.7 g |
| 40 | 12.8 g | 3.6 g | |
Foods Ranked 41 - 60 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Ash | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 12.6 g | 3.6 g |
(Dried, Spices) | |||
(Dry) | |||
| 42 | (Dried, Spices) | 12.1 g | 3.4 g |
| 43 | (Dried, Spices) | 12 g | 3.4 g |
| 44 | (Spices) | 11.8 g | 3.3 g |
| 45 | 11.7 g | 3.3 g | |
| 46 | (Dried, Spices) | 11.4 g | 3.2 g |
| 47 | (European, Canned In Oil, Drained Solids) | 11.1 g | 3.1 g |
| 48 | Four foods with the same rank/nutrient values | 10.8 g | 3.1 g |
(Dry) | |||
| 49 | Three foods with the same rank/nutrient values | 10.7 g | 3 g |
(No Sugar Added) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 50 | Two foods with the same rank/nutrient values | 10.6 g | 3 g |
(Flesh, Shoshone Bannock) | |||
| 51 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 10.5 g | 3 g |
| 52 | Three foods with the same rank/nutrient values | 10.4 g | 2.9 g |
(Frozen, Salted, Pasteurized) | |||
(Ready-To-Serve) | |||
| 53 | Two foods with the same rank/nutrient values | 10.3 g | 2.9 g |
(Salted, Pasteurized) | |||
(With Aspartame, Dry Powdered Mix, Low Calorie) | |||
| 54 | (Crude) | 10 g | 2.8 g |
| 55 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 9.9 g | 2.8 g |
| 56 | (Low Calorie, Dry Mix) | 9.9 g | 2.8 g |
| 57 | (Dry, Mix) | 9.8 g | 2.8 g |
| 58 | (Dry, Mix) | 9.7 g | 2.7 g |
| 59 | (Ground, Spices) | 9.6 g | 2.7 g |
| 60 | (Unsweetened, Lemon) | 9.6 g | 2.7 g |
Foods Ranked 61 - 80 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Ash | per 100g | per Oz |
|---|---|---|---|
| 61 | 9.6 g | 2.7 g | |
| 62 | (With Salt, Bottled) | 9.5 g | 2.7 g |
| 63 | (Spices) | 9.3 g | 2.6 g |
| 64 | 9 g | 2.6 g | |
| 65 | 9 g | 2.6 g | |
| 66 | (Decaffeinated, Powder) | 9 g | 2.6 g |
| 67 | 8.9 g | 2.5 g | |
| 68 | Two foods with the same rank/nutrient values | 8.8 g | 2.5 g |
(Regular, Half The Caffeine) | |||
(Regular, Powder) | |||
| 69 | (Breakfast Type, Low Calorie, Powder) | 8.7 g | 2.5 g |
| 70 | Two foods with the same rank/nutrient values | 8.7 g | 2.5 g |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 71 | (Cereals Ready-To-Eat) | 8.5 g | 2.4 g |
| 72 | Two foods with the same rank/nutrient values | 8.4 g | 2.4 g |
(Reduced Sodium, Ready-To-Serve) | |||
| 73 | 8.4 g | 2.4 g | |
| 74 | (Oriental) | 8.3 g | 2.4 g |
| 75 | (Alaska Native) | 8.3 g | 2.3 g |
| 76 | (Spices) | 8.2 g | 2.3 g |
| 77 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 8.2 g | 2.3 g |
| 78 | (Dry Mix) | 8.1 g | 2.3 g |
| 79 | 8 g | 2.3 g | |
| 80 | Two foods with the same rank/nutrient values | 8 g | 2.3 g |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
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Foods In Different Categories With Ash
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.
