Top 100 Foods With Ash - Care Omnia Nutrition
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Ash is an inorganic material, used to describe the non-combustible elements left over after heating.
It’s not added to foods, but you can still find it in many different food products.
You can find ash on the food label, as an indicator of mineral content.
Food sources where you can find ash are:
- Spices and Herbs
- Sauces and Gravies
- Beverages
- Legumes and Legume Products
- Vegetables and Vegetable Products
- Soups, Broths, and Stews
- Dairy and Egg Products
You can find a more detailed list of foods that contain ash below.
Want to learn more about ash?
Check out our article named: What Is Ash & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Ash
Below you'll find a list of the top 100 foods that contain ash. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with ash rank 1 to 20
Foods Ranked 21 - 40 With Ash
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 16.6 g 4.7 g (Spices) (Made From Hydrolyzed Vegetable Protein) | |||
26 Three foods with same rank. ⇵ 16 g 4.5 g | |||
31 Two foods with same rank. ⇵ 14.6 g 4.1 g (Dry, Powder) (Original, Dry) | |||
38 Two foods with same rank. ⇵ 13.1 g 3.7 g | |||
Figure 2. Foods with ash rank 21 to 40
Foods Ranked 41 - 60 With Ash
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 12.6 g 3.6 g | |||
48 Four foods with same rank. ⇵ 10.8 g 3.1 g | |||
49 Three foods with same rank. ⇵ 10.7 g 3 g (No Sugar Added) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
50 Two foods with same rank. ⇵ 10.6 g 3 g (Flesh, Shoshone Bannock) | |||
51 (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) 10.5 g 3 g | |||
52 Three foods with same rank. ⇵ 10.4 g 2.9 g | |||
53 Two foods with same rank. ⇵ 10.3 g 2.9 g (Salted, Pasteurized) (With Aspartame, Dry Powdered Mix, Low Calorie) | |||
Figure 3. Foods with ash rank 41 to 60
Foods Ranked 61 - 80 With Ash
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
68 Two foods with same rank. ⇵ 8.8 g 2.5 g (Regular, Half The Caffeine) (Regular, Powder) | |||
70 Two foods with same rank. ⇵ 8.7 g 2.5 g | |||
72 Two foods with same rank. ⇵ 8.4 g 2.4 g (Reduced Sodium, Ready-To-Serve) | |||
80 Two foods with same rank. ⇵ 8 g 2.3 g (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
Figure 4. Foods with ash rank 61 to 80
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Foods In Different Categories With Ash
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.