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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Ash - Care Omnia Nutrition




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Table Salt contains ash

Ash is an inorganic material, used to describe the non-combustible elements left over after heating.

It’s not added to foods, but you can still find it in many different food products.

You can find ash on the food label, as an indicator of mineral content.

Food sources where you can find ash are:

  • Spices and Herbs
  • Sauces and Gravies
  • Beverages
  • Legumes and Legume Products
  • Vegetables and Vegetable Products
  • Soups, Broths, and Stews
  • Dairy and Egg Products

You can find a more detailed list of foods that contain ash below.

Want to learn more about ash?

Check out our article named: What Is Ash & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Ash

Below you'll find a list of the top 100 foods that contain ash. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Ash

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Iodized)
99 g
28.1 g
3
(Unsweetened, Tablets, Desserts)
72.5 g
20.6 g
4
(Double-Acting, Straight Phosphate, Leavening Agents)
71.8 g
20.4 g
5
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
67.3 g
19.1 g
6
(Cubed, Dry)
59.3 g
16.8 g
7
54.7 g
15.5 g
8
54.5 g
15.5 g
9
49.2 g
13.9 g
10
(Low-Sodium, Leavening Agents)
46.4 g
13.2 g
11
(Leavening Agents)
36.9 g
10.5 g
12
(Leavening Agents)
36.8 g
10.4 g
13
(Original, Dry)
31.8 g
9 g
14
30.9 g
8.8 g
15
25.1 g
7.1 g
16
23.3 g
6.6 g
17
(Canadian Cultivated Emi-Tsunomata, Dry)
23 g
6.5 g
18
(Ready-To-Serve)
20.2 g
5.7 g
20
(Dried, Whole, Seeds)
18.9 g
5.4 g

Figure 1. Foods with ash rank 1 to 20


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Foods Ranked 21 - 40 With Ash

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Dried & Salted Fish)
18.7 g
5.3 g
22
(Dry, Powder)
18 g
5.1 g
23
(Made From Soy, Tamari)
17.8 g
5 g
24
(Unspecified Type)
17 g
4.8 g
25
Two foods with same rank.
16.6 g
4.7 g
(Made From Hydrolyzed Vegetable Protein)
26
Three foods with same rank.
16 g
4.5 g
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
27
15.3 g
4.3 g
28
(Made From Soy & Wheat, Shoyu)
15.2 g
4.3 g
29
15 g
4.3 g
30
(Dried, Spices)
14.8 g
4.2 g
31
Two foods with same rank.
14.6 g
4.1 g
(Dry, Powder)
(Original, Dry)
32
(Dry Roasted, With Salt Added, Seeds)
14.4 g
4.1 g
33
14.3 g
4.1 g
34
(Dried, Spices)
14.1 g
4 g
36
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
13.7 g
3.9 g
37
13.4 g
3.8 g
38
Two foods with same rank.
13.1 g
3.7 g
39
12.9 g
3.7 g
40
12.8 g
3.6 g

Figure 2. Foods with ash rank 21 to 40


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Foods Ranked 41 - 60 With Ash

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
12.6 g
3.6 g
42
(Dried, Spices)
12.1 g
3.4 g
43
(Dried, Spices)
12 g
3.4 g
44
(Spices)
11.8 g
3.3 g
45
11.7 g
3.3 g
46
(Dried, Spices)
11.4 g
3.2 g
47
(European, Canned In Oil, Drained Solids)
11.1 g
3.1 g
48
Four foods with same rank.
10.8 g
3.1 g
49
Three foods with same rank.
10.7 g
3 g
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
50
Two foods with same rank.
10.6 g
3 g
51
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
10.5 g
3 g
52
Three foods with same rank.
10.4 g
2.9 g
(Frozen, Salted, Pasteurized)
(Ready-To-Serve)
53
Two foods with same rank.
10.3 g
2.9 g
(Salted, Pasteurized)
(With Aspartame, Dry Powdered Mix, Low Calorie)
54
(Crude)
10 g
2.8 g
55
(Made From Soy & Wheat, Shoyu, Low Sodium)
9.9 g
2.8 g
56
(Low Calorie, Dry Mix)
9.9 g
2.8 g
57
(Dry, Mix)
9.8 g
2.8 g
58
(Dry, Mix)
9.7 g
2.7 g
59
(Ground, Spices)
9.6 g
2.7 g
60
(Unsweetened, Lemon)
9.6 g
2.7 g

Figure 3. Foods with ash rank 41 to 60


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Foods Ranked 61 - 80 With Ash

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
62
(With Salt, Bottled)
9.5 g
2.7 g
63
(Spices)
9.3 g
2.6 g
64
9 g
2.6 g
66
(Decaffeinated, Powder)
9 g
2.6 g
67
8.9 g
2.5 g
68
Two foods with same rank.
8.8 g
2.5 g
(Regular, Half The Caffeine)
(Regular, Powder)
69
(Breakfast Type, Low Calorie, Powder)
8.7 g
2.5 g
70
Two foods with same rank.
8.7 g
2.5 g
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
71
(Cereals Ready-To-Eat)
8.5 g
2.4 g
72
Two foods with same rank.
8.4 g
2.4 g
(Reduced Sodium, Ready-To-Serve)
73
8.4 g
2.4 g
74
(Oriental)
8.3 g
2.4 g
75
(Alaska Native)
8.3 g
2.3 g
76
(Spices)
8.2 g
2.3 g
77
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
8.2 g
2.3 g
78
8.1 g
2.3 g
79
8 g
2.3 g
80
Two foods with same rank.
8 g
2.3 g
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)

Figure 4. Foods with ash rank 61 to 80


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Foods In Different Categories With Ash

The food categories below have foods that contain ash.

Select a category to show a ranked list of all the foods in that category with ash.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.