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Nutritional Profile of Dried Jellyfish (Salted) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Dried Jellyfish (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Jellyfish (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Jellyfish (Salted)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
202 mg
57.3 mg
390
2644
Fatty Acids, total polyunsaturated
475 mg
134.7 mg
316
2040
Fatty Acids, total saturated
273 mg
77.4 mg
357
2537
Total Lipid (Fat)
1.4 g
396.9 mg
349
1608
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
19 mg
5.4 mg
243
1131
Palmitic Acid (16:0)
190 mg
53.9 mg
343
2087
Stearic Acid (18:0)
63 mg
17.9 mg
321
1628
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
141
204
Oleic Acid (18:1)
127 mg
36 mg
370
2685
Palmitoleic Acid (16:1)
33 mg
9.4 mg
300
950
Paullinic Acid (20:1)
31 mg
8.8 mg
227
443
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
250 mg
70.9 mg
179
218
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
147
176
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
286
330
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
122
248
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
342
2383
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
181
1070
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
200 µg
56.7 µg
376
2330
Riboflavin
10 µg
2.8 µg
241
801
Thiamin
10 µg
2.8 µg
210
874
Vitamin B12
0.02 µg
0.006 µg
333
728
Vitamin B6
10 µg
2.8 µg
324
971
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
215
642
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
2 µg
0.6 µg
134
479
Vitamin A, IU
7 IU
2 IU
133
1031
Vitamin A, RAE
2 µg
0.6 µg
135
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
126
563
Copper, Cu
140 µg
39.7 µg
134
709
Iron, Fe
2.3 mg
643.5 µg
58
694
Magnesium, Mg
2 mg
567 µg
84
404
Phosphorus, P
20 mg
5.7 mg
241
654
Potassium, K
3 mg
850.5 µg
318
900
Selenium, Se
42.2 µg
12 µg
110
269
Sodium, Na
9.7 g
2.7 g
1
9
Zinc, Zn
420 µg
119.1 µg
182
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
152
376
Choline
95 mg
26.9 mg
43
215
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
134
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
25.1 g
7.1 g
1
15
Kcal (Energy)
36 kcal
10.2 kcal
200
653
KJ (Energy)
151 kj
42.8 kj
166
1011
Figure 1. Nutritional profile of dried jellyfish (salted) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Jellyfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Jellyfish (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup58.0 g2.0 oz
Figure 2. Common serving sizes of dried jellyfish (salted)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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