Top 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3) - Care Omnia Nutrition
Docosahexaenoic acid, DHA (22:6 n-3) is an omega-3 fatty acid.
DHA are especially essential for brain development in infants.
DHA deficiencies are associated with problems like attention deficit hyperactivity disorder (ADHD).
You can find docosahexaenoic acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Beef Products
- Lamb, Veal, and Game Products
- Sausages and Luncheon Meats
You can find a more detailed list of foods that contain docosahexaenoic acid, DHA, below.
Want to learn more about docosahexaenoic acid, DHA (22:6 n-3)?
Check out our article named: What Is Docosahexaenoic Acid, DHA (22:6 n-3) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)
Below you'll find a list of the top 100 foods that contain docosahexaenoic acid, DHA (22:6 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 Two foods with same rank. ⇵ 3.8 g 1.1 g (Granular) (Sturgeon) | |||
16 Three foods with same rank. ⇵ 1.5 g 430.9 mg (Made With Fat) (Unspecified Cooking Method) (Sockeye, Filets With Skin, Alaska Native) | |||
Figure 1. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 1 to 20
Foods Ranked 21 - 40 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.4 g 385.6 mg | |||
23 Four foods with same rank. ⇵ 1.3 g 365.7 mg (Unspecified Cooking Method) (European, Canned In Oil, Drained Solids) | |||
26 Two foods with same rank. ⇵ 1.2 g 345.9 mg (Coated, Made Without Fat) (Alaska Native) | |||
29 Two foods with same rank. ⇵ 1.2 g 337.4 mg | |||
30 Two foods with same rank. ⇵ 1.2 g 334.5 mg | |||
31 Two foods with same rank. ⇵ 1.2 g 331.7 mg (Made Without Fat) | |||
33 Three foods with same rank. ⇵ 1.1 g 323.2 mg (Made With Fat) (Unspecified Cooking Method) | |||
35 Two foods with same rank. ⇵ 1.1 g 311.8 mg | |||
39 Two foods with same rank. ⇵ 1.1 g 297.7 mg (Made With Fat) (Unspecified Cooking Method) | |||
Figure 2. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 21 to 40
Foods Ranked 41 - 60 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
57 Four foods with same rank. ⇵ 864 mg 244.9 mg (Canned In Tomato Sauce, Drained Solids With Bone) (Boneless, Skinless, Packed In Water) (With Tomato-Based Sauce Mixture) (Mixture) | |||
58 Two foods with same rank. ⇵ 862 mg 244.4 mg | |||
Figure 3. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 41 to 60
Foods Ranked 61 - 78 With Docosahexaenoic Acid, DHA (22:6 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
71 Two foods with same rank. ⇵ 796 mg 225.7 mg (Drained Solids) | |||
72 Two foods with same rank. ⇵ 792 mg 224.5 mg (Made With Fat) (Unspecified Cooking Method) | |||
75 Two foods with same rank. ⇵ 750 mg 212.6 mg (Bones Removed, Fish, Alaska Native) (Fish) | |||
Figure 4. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 61 to 78
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Docosahexaenoic Acid, DHA (22:6 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Docosahexaenoic Acid, DHA (22:6 n-3)
The food categories below have foods that contain docosahexaenoic acid, DHA (22:6 n-3).
Select a category to show a ranked list of all the foods in that category with docosahexaenoic acid, DHA (22:6 n-3).