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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3) - Care Omnia Nutrition

Docosahexaenoic acid, DHA (22:6 n-3) is an omega-3 fatty acid.

DHA are especially essential for brain development in infants.

DHA deficiencies are associated with problems like attention deficit hyperactivity disorder (ADHD).

You can find docosahexaenoic acid in food sources like:

  • Finfish and Shellfish Products
  • American Indian/Alaska Native Foods
  • Fats and Oils
  • Meals, Entrees, and Side Dishes
  • Beef Products
  • Lamb, Veal, and Game Products
  • Sausages and Luncheon Meats

You can find a more detailed list of foods that contain docosahexaenoic acid, DHA, below.

Want to learn more about docosahexaenoic acid, DHA (22:6 n-3)?

Check out our article named: What Is Docosahexaenoic Acid, DHA (22:6 n-3) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)

Below you'll find a list of the top 100 foods that contain docosahexaenoic acid, DHA (22:6 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
18.2 g
5.2 g
2
(Oogruk, Alaska Native)
12.4 g
3.5 g
6
(Alaska Native)
6.5 g
1.8 g
7
4.2 g
1.2 g
8
(Whale, Alaska Native)
3.9 g
1.1 g
9
Two foods with same rank.
3.8 g
1.1 g
(Sturgeon)
10
3 g
839.1 mg
11
2.7 g
756.9 mg
12
2.2 g
626.5 mg
13
(Mixed Species, Fish)
1.8 g
496.1 mg
14
1.7 g
473.4 mg
15
(Made Without Fat)
1.6 g
445.1 mg
16
Three foods with same rank.
1.5 g
430.9 mg
(Unspecified Cooking Method)
(Sockeye, Filets With Skin, Alaska Native)
18
1.4 g
405.4 mg
19
1.4 g
396.9 mg
20
(Alaska Native, Silver, Fish)
1.4 g
391.2 mg

Figure 1. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 1 to 20


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Foods Ranked 21 - 40 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.4 g
385.6 mg
(Mixed Species, Fish)
(Herring)
22
1.3 g
374.2 mg
23
Four foods with same rank.
1.3 g
365.7 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
24
(Variety Meats & By-Products)
1.3 g
362.9 mg
25
1.3 g
354.4 mg
26
Two foods with same rank.
1.2 g
345.9 mg
(Coated, Made Without Fat)
(Alaska Native)
27
(Mixed Species, Fish)
1.2 g
343 mg
28
1.2 g
340.2 mg
29
Two foods with same rank.
1.2 g
337.4 mg
30
Two foods with same rank.
1.2 g
334.5 mg
31
Two foods with same rank.
1.2 g
331.7 mg
32
(Coated, Made With Fat)
1.2 g
328.9 mg
33
Three foods with same rank.
1.1 g
323.2 mg
(Unspecified Cooking Method)
34
1.1 g
317.5 mg
35
Two foods with same rank.
1.1 g
311.8 mg
36
(Made Without Fat)
1.1 g
309 mg
37
(Flesh, Shoshone Bannock)
1.1 g
306.2 mg
38
1.1 g
303.3 mg
39
Two foods with same rank.
1.1 g
297.7 mg
(Unspecified Cooking Method)
40
1 g
294.8 mg

Figure 2. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 21 to 40


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Foods Ranked 41 - 60 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
1 g
286.3 mg
42
(Sockeye, Alaska Native, Fish)
970 mg
275 mg
43
952 mg
269.9 mg
44
(Fish, Alaska Native)
950 mg
269.3 mg
45
945 mg
267.9 mg
46
944 mg
267.6 mg
47
(Mixed Species, Fish)
941 mg
266.8 mg
48
(Mixed Species, Fish)
932 mg
264.2 mg
49
920 mg
260.8 mg
50
918 mg
260.2 mg
51
911 mg
258.3 mg
52
(Coated, Made Without Fat)
910 mg
258 mg
53
890 mg
252.3 mg
54
883 mg
250.3 mg
55
871 mg
246.9 mg
56
(Coated, Made With Fat)
869 mg
246.4 mg
57
Four foods with same rank.
864 mg
244.9 mg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
58
Two foods with same rank.
862 mg
244.4 mg
59
(Variety Meats & By-Products)
855 mg
242.4 mg
60
(Variety Meats & By-Products)
851 mg
241.3 mg

Figure 3. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 41 to 60


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Foods Ranked 61 - 78 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
848 mg
240.4 mg
62
(Coated, Made Without Fat)
842 mg
238.7 mg
63
(Moist Heat, Wild Fish)
831 mg
235.6 mg
64
(Farmed, Fish)
821 mg
232.7 mg
65
(Made Without Fat)
816 mg
231.3 mg
67
(Without Salt, Solids, Fish)
806 mg
228.5 mg
68
(Coated, Made With Fat)
804 mg
227.9 mg
69
801 mg
227.1 mg
70
798 mg
226.2 mg
71
Two foods with same rank.
796 mg
225.7 mg
72
Two foods with same rank.
792 mg
224.5 mg
(Unspecified Cooking Method)
73
(With Skin, Fish, Alaska Native)
790 mg
224 mg
74
772 mg
218.9 mg
75
Two foods with same rank.
750 mg
212.6 mg
(Bones Removed, Fish, Alaska Native)
76
(Drained Solids, Fish)
749 mg
212.3 mg
77
(Drained Solids, Fish)
743 mg
210.6 mg
78
741 mg
210.1 mg

Figure 4. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 61 to 78


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Docosahexaenoic Acid, DHA (22:6 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Docosahexaenoic Acid, DHA (22:6 n-3)

The food categories below have foods that contain docosahexaenoic acid, DHA (22:6 n-3).

Select a category to show a ranked list of all the foods in that category with docosahexaenoic acid, DHA (22:6 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.