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Top 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3) - Care Omnia Nutrition

Docosahexaenoic acid, DHA (22:6 n-3) is an omega-3 fatty acid.

DHA are especially essential for brain development in infants.

DHA deficiencies are associated with problems like attention deficit hyperactivity disorder (ADHD).

You can find docosahexaenoic acid in food sources like:

You can find a more detailed list of foods that contain docosahexaenoic acid, DHA, below.

Want to learn more about docosahexaenoic acid, DHA (22:6 n-3)?

Then we recommend you check out our article named What Is Docosahexaenoic Acid, DHA (22:6 n-3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Docosahexaenoic Acid, DHA (22:6 n-3)

Below you'll find a list of the top 100 foods that contain docosahexaenoic acid, DHA (22:6 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosahexaenoic Acid, DHA (22:6 n-3)per 100gper Oz
118.2 g5.2 g
2
(Oogruk, Alaska Native)
12.4 g3.5 g
311 g3.1 g
410.7 g3 g
58.6 g2.4 g
6
(Alaska Native)
6.5 g1.8 g
74.2 g1.2 g
8
(Whale, Alaska Native)
3.9 g1.1 g
9Two foods with the same rank/nutrient values3.8 g1.1 g
(Sturgeon)
103 g839.1 mg
112.7 g756.9 mg
122.2 g626.5 mg
13
(Mixed Species, Fish)
1.8 g496.1 mg
141.7 g473.4 mg
15
(Made Without Fat)
1.6 g445.1 mg
16Three foods with the same rank/nutrient values1.5 g430.9 mg
(Unspecified Cooking Method)
(Sockeye, Filets With Skin, Alaska Native)
171.5 g413.9 mg
181.4 g405.4 mg
191.4 g396.9 mg
20
(Alaska Native, Silver, Fish)
1.4 g391.2 mg
fig 1. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 1 to 20

Docosahexaenoic Acid, DHA (22:6 n-3) supplements available online

Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosahexaenoic Acid, DHA (22:6 n-3)per 100gper Oz
21Two foods with the same rank/nutrient values1.4 g385.6 mg
(Mixed Species, Fish)
(Herring)
221.3 g374.2 mg
23Four foods with the same rank/nutrient values1.3 g365.7 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
24
(Variety Meats & By-Products)
1.3 g362.9 mg
251.3 g354.4 mg
26Two foods with the same rank/nutrient values1.2 g345.9 mg
(Coated, Made Without Fat)
(Alaska Native)
27
(Mixed Species, Fish)
1.2 g343 mg
281.2 g340.2 mg
29Two foods with the same rank/nutrient values1.2 g337.4 mg
30Two foods with the same rank/nutrient values1.2 g334.5 mg
31Two foods with the same rank/nutrient values1.2 g331.7 mg
(Made Without Fat)
32
(Coated, Made With Fat)
1.2 g328.9 mg
33Three foods with the same rank/nutrient values1.1 g323.2 mg
(Unspecified Cooking Method)
341.1 g317.5 mg
35Two foods with the same rank/nutrient values1.1 g311.8 mg
36
(Made Without Fat)
1.1 g309 mg
37
(Flesh, Shoshone Bannock)
1.1 g306.2 mg
381.1 g303.3 mg
39Two foods with the same rank/nutrient values1.1 g297.7 mg
(Unspecified Cooking Method)
401 g294.8 mg
fig 2. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 21 to 40

Foods Ranked 41 - 60 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosahexaenoic Acid, DHA (22:6 n-3)per 100gper Oz
411 g286.3 mg
42
(Sockeye, Alaska Native, Fish)
970 mg275 mg
43952 mg269.9 mg
44
(Fish, Alaska Native)
950 mg269.3 mg
45945 mg267.9 mg
46944 mg267.6 mg
47
(Mixed Species, Fish)
941 mg266.8 mg
48
(Mixed Species, Fish)
932 mg264.2 mg
49920 mg260.8 mg
50918 mg260.2 mg
51911 mg258.3 mg
52
(Coated, Made Without Fat)
910 mg258 mg
53890 mg252.3 mg
54883 mg250.3 mg
55871 mg246.9 mg
56
(Coated, Made With Fat)
869 mg246.4 mg
57Four foods with the same rank/nutrient values864 mg244.9 mg
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
58Two foods with the same rank/nutrient values862 mg244.4 mg
59
(Variety Meats & By-Products)
855 mg242.4 mg
60
(Variety Meats & By-Products)
851 mg241.3 mg
fig 3. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 41 to 60

Foods Ranked 61 - 78 With Docosahexaenoic Acid, DHA (22:6 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosahexaenoic Acid, DHA (22:6 n-3)per 100gper Oz
61848 mg240.4 mg
62
(Coated, Made Without Fat)
842 mg238.7 mg
63
(Moist Heat, Wild Fish)
831 mg235.6 mg
64
(Farmed, Fish)
821 mg232.7 mg
65
(Made Without Fat)
816 mg231.3 mg
66815 mg231 mg
67
(Without Salt, Solids, Fish)
806 mg228.5 mg
68
(Coated, Made With Fat)
804 mg227.9 mg
69801 mg227.1 mg
70798 mg226.2 mg
71Two foods with the same rank/nutrient values796 mg225.7 mg
72Two foods with the same rank/nutrient values792 mg224.5 mg
(Unspecified Cooking Method)
73
(With Skin, Fish, Alaska Native)
790 mg224 mg
74772 mg218.9 mg
75Two foods with the same rank/nutrient values750 mg212.6 mg
(Bones Removed, Fish, Alaska Native)
76
(Drained Solids, Fish)
749 mg212.3 mg
77
(Drained Solids, Fish)
743 mg210.6 mg
78741 mg210.1 mg
fig 4. Foods with docosahexaenoic acid, DHA (22:6 n-3) rank 61 to 78

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Docosahexaenoic Acid, DHA (22:6 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain docosahexaenoic acid, DHA (22:6 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Docosahexaenoic Acid, DHA (22:6 n-3)

The food categories below have foods that contain docosahexaenoic acid, DHA (22:6 n-3).

Select a category to show a ranked list of all the foods in that category with docosahexaenoic acid, DHA (22:6 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods30
Baby Foods362
Baked Products247
Beef Products367
Cereal Grains and Pasta34
Dairy and Egg Products198
Desserts135
Dressings and Condiments23
Fast Foods531
Fats and Oils17
Finfish and Shellfish Products667
Lamb, Veal, and Game Products117
Meals, Entrees, and Side Dishes601
Pork Products81
Poultry Products688
Restaurant Foods53
Sauces and Gravies52
Sausages and Luncheon Meats122
Soups, Broths, and Stews53
Vegetables and Vegetable Products11
fig 5. Food categories with foods that contain Docosahexaenoic Acid, DHA (22:6 n-3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.