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Nutritional Profile of Baked Or Broiled Mackerel (Made With Fat)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Mackerel (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Mackerel (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Mackerel (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Mackerel (Made With Fat)

0.1%
18.3%
23.3%
53.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Mackerel (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Mackerel (Made With Fat)

4.1%
7.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Mackerel (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Mackerel (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
21
630
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
14
586
Fatty Acids, total saturated
4.1 g
1.2 g
28
1010
Total Lipid (Fat)
18.3 g
5.2 g
8
479
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
18 mg
5.1 mg
31
692
Myristic Acid (14:0)
688 mg
195 mg
31
476
Palmitic Acid (16:0)
2.7 g
756.9 mg
13
831
Stearic Acid (18:0)
645 mg
182.9 mg
45
1047
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.3 g
379.9 mg
16
24
Oleic Acid (18:1)
4 g
1.1 g
54
1093
Palmitoleic Acid (16:1)
797 mg
225.9 mg
31
246
Paullinic Acid (20:1)
994 mg
281.8 mg
23
51
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.5 g
430.9 mg
8
16
Docosapentaenoic Acid, DPA (22:5 n-3)
223 mg
63.2 mg
17
31
Eicosapentaenoic Acid, EPA (20:5 n-3)
939 mg
266.2 mg
14
22
Eicosatetraenoic Acid, ETA (20:4)
182 mg
51.6 mg
35
117
Linoleic Acid (18:2 n-6)
1.6 g
450.8 mg
64
1129
Linolenic Acid (18:3)
341 mg
96.7 mg
50
615
Parinaric Acid (18:4)
277 mg
78.5 mg
9
18
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
62
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
10.8 mg
3.1 mg
19
149
Riboflavin
426 µg
120.8 µg
25
386
Thiamin
180 µg
51 µg
66
704
Vitamin B12
7.6 µg
2.1 µg
62
164
Vitamin B6
414 µg
117.4 µg
94
567
Vitamin C
1.4 mg
396.9 µg
56
609
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
592.5 µg
64
434
Phylloquinone
8.6 µg
2.4 µg
30
836
Retinol
41 µg
11.6 µg
95
440
Vitamin A, RAE
41 µg
11.6 µg
96
671
Vitamin D (D2 + D3)
16.8 µg
4.8 µg
27
31
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
108
527
Copper, Cu
98 µg
27.8 µg
161
751
Iron, Fe
1.8 mg
513.1 µg
79
740
Magnesium, Mg
73 mg
20.7 mg
21
250
Phosphorus, P
228 mg
64.6 mg
148
436
Potassium, K
423 mg
119.9 mg
92
475
Selenium, Se
50.8 µg
14.4 µg
75
192
Sodium, Na
421 mg
119.4 mg
124
728
Zinc, Zn
790 µg
224 µg
145
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
95
305
Choline
80.3 mg
22.8 mg
100
359
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.4 g
15.1 g
258
1542
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
19
423
Figure 3. Nutritional profile of baked or broiled mackerel (made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Mackerel (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled mackerel (made with fat)

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
51
54
53
47
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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