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Nutritional Profile of Dry-Heated King Mackerel (Fish)

We got 63 nutritional values in our nutrition profile for Dry-Heated King Mackerel (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated King Mackerel (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated King Mackerel (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated King Mackerel (Fish)

2.6%
26%
69%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated King Mackerel (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated King Mackerel (Fish)

0.5%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated King Mackerel (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated King Mackerel (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
979 mg
277.5 mg
259
1943
Fatty Acids, total polyunsaturated
589 mg
167 mg
285
1926
Fatty Acids, total saturated
465 mg
131.8 mg
300
2357
Total Lipid (Fat)
2.6 g
725.7 mg
294
1492
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
105 mg
29.8 mg
168
1045
Palmitic Acid (16:0)
310 mg
87.9 mg
300
1969
Stearic Acid (18:0)
50 mg
14.2 mg
334
1641
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
273 mg
77.4 mg
68
89
Oleic Acid (18:1)
398 mg
112.8 mg
290
2434
Palmitoleic Acid (16:1)
151 mg
42.8 mg
200
832
Paullinic Acid (20:1)
156 mg
44.2 mg
137
318
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
227 mg
64.4 mg
190
229
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
146
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
174 mg
49.3 mg
147
176
Linoleic Acid (18:2 n-6)
51 mg
14.5 mg
304
2343
Parinaric Acid (18:4)
115 mg
32.6 mg
55
67
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
19
94
Arginine
1.6 g
442.3 mg
31
155
Aspartic Acid
2.7 g
754.1 mg
22
123
Cystine
279 mg
79.1 mg
23
217
Glutamic Acid
3.9 g
1.1 g
21
254
Glycine
1.3 g
354.4 mg
24
134
Histidine
765 mg
216.9 mg
17
281
Isoleucine
1.2 g
340.2 mg
18
92
Leucine
2.1 g
598.2 mg
17
134
Lysine
2.4 g
677.6 mg
16
115
Methionine
770 mg
218.3 mg
17
200
Phenylalanine
1 g
289.2 mg
17
98
Proline
919 mg
260.5 mg
29
243
Serine
1.1 g
300.5 mg
19
106
Threonine
1.1 g
323.2 mg
18
85
Tryptophan
291 mg
82.5 mg
27
174
Tyrosine
878 mg
248.9 mg
26
196
Valine
1.3 g
379.9 mg
16
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
36
225
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
10.5 mg
3 mg
22
152
Pantothenic Acid
968 µg
274.4 µg
26
257
Riboflavin
580 µg
164.4 µg
11
268
Thiamin
115 µg
32.6 µg
124
769
Vitamin B12
18 µg
5.1 µg
21
67
Vitamin B6
510 µg
144.6 µg
64
472
Vitamin C
1.6 mg
453.6 µg
54
607
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
252 µg
71.4 µg
13
246
Vitamin A, IU
839 IU
237.9 IU
10
415
Vitamin A, RAE
252 µg
71.4 µg
13
461
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
89
507
Copper, Cu
33 µg
9.4 µg
226
816
Iron, Fe
2.3 mg
646.4 µg
57
693
Magnesium, Mg
41 mg
11.6 mg
50
288
Manganese, Mn
6 µg
1.7 µg
91
1024
Phosphorus, P
318 mg
90.2 mg
63
346
Potassium, K
558 mg
158.2 mg
19
344
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
203 mg
57.5 mg
223
946
Zinc, Zn
720 µg
204.1 µg
152
846
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
103
313
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
125
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
67
496
Kcal (Energy)
134 kcal
38 kcal
132
554
KJ (Energy)
561 kj
159 kj
78
628
Figure 3. Nutritional profile of dry-heated king mackerel (fish) with 63 nutrient values.

Foods Available Online

We searched Amazon for "King Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated King Mackerel (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet154.0 g5.4 oz
Figure 4. Common serving sizes of dry-heated king mackerel (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

King MackerelNo of
Nutrients
63
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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