Top 100 Foods With Niacin - Care Omnia Nutrition
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Niacin is one of the water-soluble B vitamins, also known as vitamin B3 or nicotinic acid.
It’s an essential nutrient.
Niacin possesses many health benefits, like its impact on decreasing the risk of cardiovascular disease.
You can find niacin-rich foods in:
- Breakfast Cereals
- Beverages
- Snacks
- Meals, Entrees, and Side Dishes
- Finfish and Shellfish Products
- Baked Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain niacin below.
Want to learn more about niacin?
Check out our article named: What Is Niacin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Niacin
Below you'll find a list of the top 100 foods that contain niacin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 80 mg 22.7 mg (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) (Breakfast Type, Low Calorie, Powder) | |||
5 Two foods with same rank. ⇵ 66.7 mg 18.9 mg | |||
7 Three foods with same rank. ⇵ 45.2 mg 12.8 mg (Formulated Bar) (Formulated Bar, All Flavors) (Formulated Bar) | |||
8 Two foods with same rank. ⇵ 40.2 mg 11.4 mg | |||
10 Three foods with same rank. ⇵ 38.5 mg 10.9 mg (Powder) (Sugar Free, Powder) (Powder, 3-2-1 Plan) | |||
11 Two foods with same rank. ⇵ 38.4 mg 10.9 mg (High Protein, Powder) (High Protein, Whey Powder, 3-2-1 Plan) | |||
15 Two foods with same rank. ⇵ 36.4 mg 10.3 mg (Formulated Bar) (Formulated Bar) | |||
16 Two foods with same rank. ⇵ 35.3 mg 10 mg (Fortified, Cereals Ready-To-Eat) (Fortified, Cereals Ready-To-Eat) | |||
18 Two foods with same rank. ⇵ 32.6 mg 9.2 mg | |||
19 Two foods with same rank. ⇵ 32.2 mg 9.1 mg (Cereals Ready-To-Eat) | |||
20 Three foods with same rank. ⇵ 29 mg 8.2 mg | |||
Figure 1. Foods with niacin rank 1 to 20
Foods Ranked 21 - 40 With Niacin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Four foods with same rank. ⇵ 28.2 mg 8 mg (50% Less Caffeine, Not Reconstituted) (Not Reconstituted) (Regular, Half The Caffeine) (Regular, Powder) | |||
23 Two foods with same rank. ⇵ 28.1 mg 8 mg (Decaffeinated, Not Reconstituted) (Decaffeinated, Powder) | |||
26 Two foods with same rank. ⇵ 27 mg 7.7 mg (Defatted) (Dry Mix, Corn & Soy Flours) | |||
27 Two foods with same rank. ⇵ 26.5 mg 7.5 mg (Cereals Ready-To-Eat) | |||
28 Four foods with same rank. ⇵ 25.6 mg 7.3 mg (Nutritional Drink Mix, Sugar Free, Powder) (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
31 Five foods with same rank. ⇵ 25 mg 7.1 mg (High Protein, Powder) (Formulated Bar, Caramel Nut Rush) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
33 Two foods with same rank. ⇵ 24.2 mg 6.9 mg | |||
34 Two foods with same rank. ⇵ 24.1 mg 6.8 mg (Cereals Ready-To-Eat) | |||
38 Three foods with same rank. ⇵ 23.3 mg 6.6 mg | |||
40 Three foods with same rank. ⇵ 22.6 mg 6.4 mg | |||
Figure 2. Foods with niacin rank 21 to 40
Foods Ranked 41 - 54 With Niacin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 22.1 mg 6.3 mg (Made Without Fat) | |||
45 Three foods with same rank. ⇵ 21.7 mg 6.2 mg (With Chicory) (Cereals Ready-To-Eat) | |||
47 Five foods with same rank. ⇵ 21.5 mg 6.1 mg (Made With Fat) (Unspecified Cooking Method) (Cereals Ready-To-Eat) | |||
49 Three foods with same rank. ⇵ 21.4 mg 6.1 mg | |||
50 Four foods with same rank. ⇵ 21.2 mg 6 mg (Milk Chocolate Peanut, Formulated Bar) | |||
53 Two foods with same rank. ⇵ 20.8 mg 5.9 mg (Cereals Ready-To-Eat) | |||
Figure 3. Foods with niacin rank 41 to 54
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Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Niacin
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.