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Top 100 Foods With Niacin - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains niacin
Kellogg's Product 19 contains niacin

Niacin is one of the water-soluble B vitamins, also known as vitamin B3 or nicotinic acid.

It’s an essential nutrient.

Niacin possesses many health benefits, like its impact on decreasing the risk of cardiovascular disease.

You can find niacin-rich foods in:

You can find a more detailed list of foods that contain niacin below.

Want to learn more about niacin?

Then we recommend you check out our article named What Is Niacin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Niacin

Below you'll find a list of the top 100 foods that contain niacin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoods with Niacinper 100gper Oz
1128 mg36.3 mg
290.6 mg25.7 mg
3Two foods with the same rank/nutrient values80 mg22.7 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
4
(Complete Wheat Flakes)
69 mg19.6 mg
5Two foods with the same rank/nutrient values66.7 mg18.9 mg
654.8 mg15.5 mg
7Three foods with the same rank/nutrient values45.2 mg12.8 mg
8Two foods with the same rank/nutrient values40.2 mg11.4 mg
(Baker's, Active Dry, Leavening Agents)
940 mg11.3 mg
10Three foods with the same rank/nutrient values38.5 mg10.9 mg
(Sugar Free, Powder)
(Powder, 3-2-1 Plan, Unilever)
11Two foods with the same rank/nutrient values38.4 mg10.9 mg
(High Protein, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
1237.7 mg10.7 mg
1337.1 mg10.5 mg
1437 mg10.5 mg
15Two foods with the same rank/nutrient values36.4 mg10.3 mg
16Two foods with the same rank/nutrient values35.3 mg10 mg
(Fortified, Cereals Ready-To-Eat)
(Fortified, Cereals Ready-To-Eat)
17
(Crude)
34 mg9.6 mg
18Two foods with the same rank/nutrient values32.6 mg9.2 mg
(Chocolate, Formulated Bar)
19Two foods with the same rank/nutrient values32.2 mg9.1 mg
(Cereals Ready-To-Eat)
20Three foods with the same rank/nutrient values29 mg8.2 mg
(Cereals Ready-To-Eat)
(Not Further Specified)
fig 1. Foods with niacin rank 1 to 20

Niacin supplements available online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoods with Niacinper 100gper Oz
2129 mg8.2 mg
22Four foods with the same rank/nutrient values28.2 mg8 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
23Two foods with the same rank/nutrient values28.1 mg8 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
2427.7 mg7.9 mg
2527.6 mg7.8 mg
26Two foods with the same rank/nutrient values27 mg7.7 mg
(Defatted)
(Dry Mix, Corn & Soy Flours)
27Two foods with the same rank/nutrient values26.5 mg7.5 mg
(Cereals Ready-To-Eat)
28Four foods with the same rank/nutrient values25.6 mg7.3 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2925.3 mg7.2 mg
30
(Cereals Ready-To-Eat)
25.2 mg7.1 mg
31Five foods with the same rank/nutrient values25 mg7.1 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
3224.5 mg6.9 mg
33Two foods with the same rank/nutrient values24.2 mg6.9 mg
34Two foods with the same rank/nutrient values24.1 mg6.8 mg
(Cereals Ready-To-Eat)
3524 mg6.8 mg
3623.7 mg6.7 mg
3723.5 mg6.7 mg
38Three foods with the same rank/nutrient values23.3 mg6.6 mg
39
(Sockeye, Filets With Skin, Alaska Native)
22.8 mg6.5 mg
40Three foods with the same rank/nutrient values22.6 mg6.4 mg
fig 2. Foods with niacin rank 21 to 40

Foods Ranked 41 - 54 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoods with Niacinper 100gper Oz
41Two foods with the same rank/nutrient values22.1 mg6.3 mg
(Made Without Fat)
4222 mg6.2 mg
4321.9 mg6.2 mg
44
(Cereals Ready-To-Eat)
21.8 mg6.2 mg
45Three foods with the same rank/nutrient values21.7 mg6.2 mg
(With Chicory)
(Cereals Ready-To-Eat)
46
(Ready-To-Eat, Not Further Specified)
21.6 mg6.1 mg
47Five foods with the same rank/nutrient values21.5 mg6.1 mg
(Unspecified Cooking Method)
(Cereals Ready-To-Eat)
4821.5 mg6.1 mg
49Three foods with the same rank/nutrient values21.4 mg6.1 mg
50Four foods with the same rank/nutrient values21.2 mg6 mg
(Milk Chocolate Peanut, Formulated Bar)
51
(Cereals Ready-To-Eat)
21 mg6 mg
52
(Not Further Specified)
21 mg5.9 mg
53Two foods with the same rank/nutrient values20.8 mg5.9 mg
5420.6 mg5.8 mg
fig 3. Foods with niacin rank 41 to 54

Didn't find the food you were looking for?

You can try searching for it using our search page.

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Niacin

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages130
American Indian/Alaska Native Foods128
Baby Foods805
Baked Products919
Beef Products1012
Beverages557
Breakfast Cereals587
Candy, Sweets or Lollies394
Cereal Grains and Pasta438
Dairy and Egg Products755
Desserts453
Dressings and Condiments117
Fast Foods1011
Fats and Oils72
Finfish and Shellfish Products691
Fruits and Berries572
Lamb, Veal, and Game Products496
Legumes and Legume Products546
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products415
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats331
Snacks478
Soups, Broths, and Stews398
Spices and Herbs94
Vegetables and Vegetable Products2080
fig 4. Food categories with foods that contain Niacin

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.