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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Niacin - Care Omnia Nutrition




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Kellogg's Product 19 contains niacin

Niacin is one of the water-soluble B vitamins, also known as vitamin B3 or nicotinic acid.

It’s an essential nutrient.

Niacin possesses many health benefits, like its impact on decreasing the risk of cardiovascular disease.

You can find niacin-rich foods in:

  • Breakfast Cereals
  • Beverages
  • Snacks
  • Meals, Entrees, and Side Dishes
  • Finfish and Shellfish Products
  • Baked Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain niacin below.

Want to learn more about niacin?

Check out our article named: What Is Niacin & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Niacin

Below you'll find a list of the top 100 foods that contain niacin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
128 mg
36.3 mg
2
90.6 mg
25.7 mg
3
Two foods with same rank.
80 mg
22.7 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
4
(Complete Wheat Flakes)
69 mg
19.6 mg
5
Two foods with same rank.
66.7 mg
18.9 mg
6
54.8 mg
15.5 mg
7
Three foods with same rank.
45.2 mg
12.8 mg
8
Two foods with same rank.
40.2 mg
11.4 mg
(Baker's, Active Dry, Leavening Agents)
10
Three foods with same rank.
38.5 mg
10.9 mg
(Sugar Free, Powder)
(Powder, 3-2-1 Plan)
11
Two foods with same rank.
38.4 mg
10.9 mg
(High Protein, Powder)
(High Protein, Whey Powder, 3-2-1 Plan)
13
37.1 mg
10.5 mg
14
37 mg
10.5 mg
15
Two foods with same rank.
36.4 mg
10.3 mg
16
Two foods with same rank.
35.3 mg
10 mg
(Fortified, Cereals Ready-To-Eat)
(Fortified, Cereals Ready-To-Eat)
17
(Crude)
34 mg
9.6 mg
18
Two foods with same rank.
32.6 mg
9.2 mg
(Chocolate, Formulated Bar)
19
Two foods with same rank.
32.2 mg
9.1 mg
20
Three foods with same rank.
29 mg
8.2 mg
(Cereals Ready-To-Eat)
(Not Further Specified)

Figure 1. Foods with niacin rank 1 to 20


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Foods Ranked 21 - 40 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
22
Four foods with same rank.
28.2 mg
8 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
23
Two foods with same rank.
28.1 mg
8 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
26
Two foods with same rank.
27 mg
7.7 mg
(Defatted)
(Dry Mix, Corn & Soy Flours)
27
Two foods with same rank.
26.5 mg
7.5 mg
28
Four foods with same rank.
25.6 mg
7.3 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
29
25.3 mg
7.2 mg
30
(Cereals Ready-To-Eat)
25.2 mg
7.1 mg
31
Five foods with same rank.
25 mg
7.1 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
32
24.5 mg
6.9 mg
33
Two foods with same rank.
24.2 mg
6.9 mg
34
Two foods with same rank.
24.1 mg
6.8 mg
(Cereals Ready-To-Eat)
35
24 mg
6.8 mg
36
23.7 mg
6.7 mg
37
23.5 mg
6.7 mg
38
Three foods with same rank.
23.3 mg
6.6 mg
39
(Sockeye, Filets With Skin, Alaska Native)
22.8 mg
6.5 mg
40
Three foods with same rank.
22.6 mg
6.4 mg

Figure 2. Foods with niacin rank 21 to 40


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Foods Ranked 41 - 54 With Niacin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
22.1 mg
6.3 mg
42
22 mg
6.2 mg
44
(Cereals Ready-To-Eat)
21.8 mg
6.2 mg
45
Three foods with same rank.
21.7 mg
6.2 mg
46
(Ready-To-Eat, Not Further Specified)
21.6 mg
6.1 mg
47
Five foods with same rank.
21.5 mg
6.1 mg
(Unspecified Cooking Method)
(Cereals Ready-To-Eat)
48
21.5 mg
6.1 mg
49
Three foods with same rank.
21.4 mg
6.1 mg
50
Four foods with same rank.
21.2 mg
6 mg
51
(Cereals Ready-To-Eat)
21 mg
6 mg
52
(Not Further Specified)
21 mg
5.9 mg
53
Two foods with same rank.
20.8 mg
5.9 mg
54
20.6 mg
5.8 mg

Figure 3. Foods with niacin rank 41 to 54


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Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Niacin

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.