Top 30 Foods That Contain Niacin
Niacin is one of the water-soluble B vitamins, also known as vitamin B3 or nicotinic acid.
It’s an essential nutrient.
You can find greater amounts of it in spices & herb, vegetable, breakfast cereal, fish, and beverage products such as
- Yeast Extract Spread
- Ralston Enriched Wheat Bran Flakes
- Fruit-Flavored Drink
- All-Bran
- Kellogg's Product 19
- Dried Tuna
- Wheaties
You can find a more detailed list of foods that contain Niacin below.
Want to learn more about niacin? Check out our article named What Is Niacin & What Foods Can I Find It In?
Table of Contents
Top 30 Ranked Foods That Contain Niacin
Here's a list of the top 30 out of 16659 foods that contain Niacin. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Niacin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Yeast Extract Spread | 127.5 mg | 36.15 mg |
| 2. | Yeast Extract Spread | 127.5 mg | 36.15 mg |
| 3. | Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat) | 90.57 mg | 25.68 mg |
| 4. | Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages) | 80 mg | 22.68 mg |
| 5. | Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages) | 80 mg | 22.68 mg |
| 6. | Kellogg's All-Bran (Complete Wheat Flakes) | 69 mg | 19.56 mg |
| 7. | Kellogg's Product 19 | 66.7 mg | 18.91 mg |
| 8. | General Mills Total | 66.7 mg | 18.91 mg |
| 9. | Dried Fresh Tuna | 54.85 mg | 15.55 mg |
| 10. | Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar) | 45.25 mg | 12.83 mg |
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Top 11 - 20 Foods That Contain Niacin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 11. | Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar) | 45.25 mg | 12.83 mg |
| 12. | Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors) | 45.25 mg | 12.83 mg |
| 13. | Yeast (Baker's, Active Dry, Leavening Agents) | 40.2 mg | 11.4 mg |
| 14. | Yeast | 40.2 mg | 11.4 mg |
| 15. | Kellogg's Smart Start Strong Heart Antioxidants Cereal | 40 mg | 11.34 mg |
| 16. | Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan) | 38.46 mg | 10.9 mg |
| 17. | Slim Fast Shake Mix (Powder) | 38.46 mg | 10.9 mg |
| 18. | Slim Fast Shake Mix (Sugar Free, Powder) | 38.46 mg | 10.9 mg |
| 19. | Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan) | 38.44 mg | 10.9 mg |
| 20. | Slim Fast Shake Mix (High Protein, Powder) | 38.44 mg | 10.9 mg |
Top 21 - 30 Foods That Contain Niacin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 21. | General Mills Total Raisin Bran | 37.7 mg | 10.69 mg |
| 22. | Luna Bar Nutz Over Chocolate (Formulated Bar) | 37.1 mg | 10.52 mg |
| 23. | Wheaties | 37 mg | 10.49 mg |
| 24. | Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar) | 36.36 mg | 10.31 mg |
| 25. | Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar) | 36.36 mg | 10.31 mg |
| 26. | Babyfood Oatmeal Cereal (With Honey, Dry) | 36.29 mg | 10.29 mg |
| 27. | Puffed Rice (Fortified, Cereals Ready-To-Eat) | 35.3 mg | 10.01 mg |
| 28. | Puffed Wheat (Fortified, Cereals Ready-To-Eat) | 35.3 mg | 10.01 mg |
| 29. | Rice Bran (Crude) | 34 mg | 9.64 mg |
| 30. | Power Bar (Chocolate, Formulated Bar) | 32.6 mg | 9.24 mg |
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Didn't find the food you were looking for?
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Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain Niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories That Contain Niacin
The categories below have foods that contain Niacin.
Select a category to show a ranked list of all the foods in that category with Niacin.
Niacin: Daily Recommended Intake Levels (DRI/DRV)
There are recommendations för daily intake of Niacin. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.
For the most up-to-date dietary intake recommendations we recommend you use one of these tools
- DRI Calculator at National Agricultural Library, US Department of Agriculture
- DRV Finder at EFSA (European Food Safety Authority)
Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.
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