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Nutritional Profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

We got 54 nutritional values in our nutrition profile for Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

90.1%
3.2%
3.9%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

0.6%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.1 g
25.5 g
4
52
Fiber, total dietary
1 g
283.5 mg
123
248
Sugars (Total incl. NLEA)
42.6 g
12.1 g
19
240
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
55
1531
Fatty Acids, total polyunsaturated
258 mg
73.1 mg
226
2257
Fatty Acids, total saturated
640 mg
181.4 mg
145
2197
Fatty Acids, total trans
140 mg
39.7 mg
9
624
Total Lipid (Fat)
3.2 g
893 mg
143
1433
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
7
214
Behenic Acid (22:0)
43 mg
12.2 mg
3
143
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
377 mg
106.9 mg
166
1904
Stearic Acid (18:0)
194 mg
55 mg
74
1497
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
598.2 mg
52
1495
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
253 mg
71.7 mg
243
2141
Linolenic Acid (18:3)
5 mg
1.4 mg
141
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
193
1229
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
840 µg
238.1 µg
60
68
Folate, food
4 µg
1.1 µg
50
285
Folate, total
496 µg
140.6 µg
53
79
Folic Acid
492 µg
139.5 µg
54
63
Niacin
26.5 mg
7.5 mg
13
27
Pantothenic Acid
587 µg
166.4 µg
31
604
Riboflavin
2.5 mg
711.6 µg
10
36
Thiamin
1.5 mg
413.9 µg
39
67
Vitamin B12
6.9 µg
2 µg
21
185
Vitamin B12, added
6.9 µg
2 µg
18
23
Vitamin B6
2.7 mg
776.8 µg
17
26
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
66
516
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
1.1 mg
309 µg
8
64
Vitamin A, IU
3.6k IU
1k IU
8
195
Vitamin A, RAE
1.1 mg
309 µg
9
79
Vitamin D (D2 + D3)
4.9 µg
1.4 µg
12
107
Vitamin D (D2 + D3), International Units
195 IU
55.3 IU
9
75
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
195
562
Copper, Cu
128 µg
36.3 µg
124
721
Iron, Fe
7.6 mg
2.2 mg
129
265
Magnesium, Mg
15 mg
4.3 mg
119
348
Manganese, Mn
631 µg
178.9 µg
52
460
Phosphorus, P
67 mg
19 mg
196
605
Potassium, K
76 mg
21.5 mg
227
824
Selenium, Se
9 µg
2.6 µg
104
603
Sodium, Na
630 mg
178.6 mg
44
519
Zinc, Zn
6 mg
1.7 mg
69
320
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Choline
3.4 mg
963.9 µg
165
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
340.2 mg
256
2674
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
105
490
Kcal (Energy)
404 kcal
114.5 kcal
16
284
KJ (Energy)
1,690 kj
479.1 kj
12
137
Figure 3. Nutritional profile of malt-o-meal fruity dyno-bites (cereals ready-to-eat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fruity Dyno-Bites" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup27.0 g1.0 oz
Figure 4. Common serving sizes of malt-o-meal fruity dyno-bites (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Fruity Dyno-BitesNo of
Nutrients
45
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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