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Top 100 Foods With Vitamin D (D2 + D3) IU - Care Omnia Nutrition

Image of Raw White Mushrooms (Exposed To Ultraviolet Light) that contain vitamin D (D2 + D3) IU
White Mushrooms contain vitamin D (D2 + D3) IU

Vitamin D exists in two forms, Vitamin D2 and Vitamin D3

Vitamin D is a fat-soluble hormone.

International Units is a unit of measurement for vitamins and other specific substances.

You can find high amounts of vitamin D in products such as

You can find a more detailed list of foods that contain Vitamin D (D2 + D3) in International Units (IU) below.

Want to learn more about vitamin D (D2 + D3) IU?

Then we recommend you check out our article named What Is Vitamin D In International Units & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin D (D2 + D3) IU

Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3) IU. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3) IUper 100gper Oz
110k IU2.8k IU
2
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
1.3k IU362.9 IU
3
(Exposed To Ultraviolet Light)
1.1k IU323.2 IU
4
(Greenland, Fish)
1.1k IU311.8 IU
5
(Exposed To Ultraviolet Light)
1.1k IU297.7 IU
61k IU286.3 IU
7
(Fish)
988 IU280.1 IU
8
(Mixed Species, Fish)
932 IU264.2 IU
9
(Without Skin & Bones, Drained Solids)
859 IU243.5 IU
10
(Drained Solids, Fish)
841 IU238.4 IU
11
(Total Can Contents)
761 IU215.7 IU
12759 IU215.2 IU
13685 IU194.2 IU
14670 IU189.9 IU
15666 IU188.8 IU
16643 IU182.3 IU
17
(Mixed Species, Fish)
642 IU182 IU
18635 IU180 IU
19Two foods with the same rank/nutrient values628 IU178 IU
(Flesh, Shoshone Bannock)
20604 IU171.2 IU
fig 1. Foods with vitamin D (D2 + D3) IU rank 1 to 20

Vitamin D (D2 + D3) IU supplements available online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3) IUper 100gper Oz
21
(Drained Solids, Fish)
580 IU164.4 IU
22Two foods with the same rank/nutrient values563 IU159.6 IU
(Without Skin & Bones, Drained Solids, Fish)
23558 IU158.2 IU
24
(Total Can Contents)
547 IU155.1 IU
25530 IU150.3 IU
26526 IU149.1 IU
27
(Exposed To Ultraviolet Light)
524 IU148.6 IU
28522 IU148 IU
29
(Mixed Species, Fish)
515 IU146 IU
30
(Mixed Species, Fish)
512 IU145.1 IU
31Two foods with the same rank/nutrient values500 IU141.7 IU
(High Protein, Powder)
32
(Mixed Species, Fish)
484 IU137.2 IU
33
(Mixed Species, Fish)
478 IU135.5 IU
34457 IU129.6 IU
35451 IU127.9 IU
36441 IU125 IU
37Two foods with the same rank/nutrient values440 IU124.7 IU
(With Added Vitamin A & Vitamin D, Dry)
(With Added Vitamin A & Vitamin D, Regular, Dry)
38439 IU124.5 IU
39435 IU123.3 IU
40Eight foods with the same rank/nutrient values429 IU121.6 IU
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
fig 2. Foods with vitamin D (D2 + D3) IU rank 21 to 40

Foods Ranked 41 - 60 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3) IUper 100gper Oz
41
(With Added Vitamin D, Dry)
420 IU119.1 IU
42
(Mixed Species, Fish)
412 IU116.8 IU
43
(Mixed Species, Fish)
408 IU115.7 IU
44388 IU110 IU
45
(Drained Solids With Bone, Fish)
386 IU109.4 IU
46
(Powder, 3-2-1 Plan, Unilever)
385 IU109.1 IU
47
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
384 IU108.9 IU
48
(Mixed Species, Fish)
366 IU103.8 IU
49Three foods with the same rank/nutrient values364 IU103.2 IU
50
(Wild Fish)
361 IU102.3 IU
51Two foods with the same rank/nutrient values345 IU97.8 IU
(Cereals Ready-To-Eat)
52
(Cereals Ready-To-Eat)
333 IU94.4 IU
53332 IU94.1 IU
54
(Cereals Ready-To-Eat)
313 IU88.7 IU
55
(Cereals Ready-To-Eat)
303 IU85.9 IU
56
(Pasteurized Process, American, Fortified With Vitamin D)
301 IU85.3 IU
57Two foods with the same rank/nutrient values296 IU83.9 IU
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
58Two foods with the same rank/nutrient values292 IU82.8 IU
59Two foods with the same rank/nutrient values286 IU81.1 IU
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
60280 IU79.4 IU
fig 3. Foods with vitamin D (D2 + D3) IU rank 41 to 60

Foods Ranked 61 - 78 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3) IUper 100gper Oz
61
(Cereals Ready-To-Eat)
276 IU78.2 IU
62
(Canned In Oil, Drained Solids)
269 IU76.3 IU
63
(Cereals Ready-To-Eat)
267 IU75.7 IU
64
(Pasteurized Process, Vitamin D Fortified)
259 IU73.4 IU
65Two foods with the same rank/nutrient values231 IU65.5 IU
(Atlantic & Pacific, Fish)
(Frozen, Pasteurized)
66
(Whale, Alaska Native)
228 IU64.6 IU
67227 IU64.4 IU
68
(Mixed Species, Fish)
226 IU64.1 IU
69
(External Fat Only)
220 IU62.4 IU
70218 IU61.8 IU
71Two foods with the same rank/nutrient values214 IU60.7 IU
(Milk Chocolate Peanut, Formulated Bar)
72Two foods with the same rank/nutrient values212 IU60.1 IU
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
73206 IU58.4 IU
74
(Milk Based, Powder)
200 IU56.7 IU
75
(Cereals Ready-To-Eat)
195 IU55.3 IU
76Two foods with the same rank/nutrient values193 IU54.7 IU
(Canned In Oil, Drained Solids With Bone)
(Canned In Tomato Sauce, Drained Solids With Bone)
77Two foods with the same rank/nutrient values191 IU54.1 IU
78190 IU53.9 IU
fig 4. Foods with vitamin D (D2 + D3) IU rank 61 to 78

Didn't find the food you were looking for?

You can try searching for it using our search page.

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin D (D2 + D3) IU

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food CategoriesNumber of foods
in category
Baby Foods168
Baked Products44
Beef Products609
Beverages31
Breakfast Cereals52
Candy, Sweets or Lollies43
Dairy and Egg Products175
Fast Foods80
Fats and Oils19
Finfish and Shellfish Products104
Lamb, Veal, and Game Products116
Legumes and Legume Products30
Meals, Entrees, and Side Dishes33
Pork Products217
Poultry Products204
Restaurant Foods18
Sausages and Luncheon Meats106
Snacks16
Soups, Broths, and Stews10
Vegetables and Vegetable Products38
fig 5. Food categories with foods that contain Vitamin D (D2 + D3) IU

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.