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Top 100 Foods With Vitamin D (D2 + D3) IU - Care Omnia Nutrition




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White Mushrooms contain vitamin D (D2 + D3) IU

Vitamin D exists in two forms, Vitamin D2 and Vitamin D3

Vitamin D is a fat-soluble hormone.

International Units is a unit of measurement for vitamins and other specific substances.

You can find high amounts of vitamin D in products such as

  • Finfish and Shellfish Products
  • Fats and Oils
  • Dairy and Egg Products
  • Breakfast Cereals
  • Vegetables and Vegetable Products
  • Beverages
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain Vitamin D (D2 + D3) in International Units (IU) below.

Want to learn more about vitamin D (D2 + D3) IU?

Check out our article named: What Is Vitamin D In International Units & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vitamin D (D2 + D3) IU

Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3) IU. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
10k IU
2.8k IU
2
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
1.3k IU
362.9 IU
3
(Exposed To Ultraviolet Light)
1.1k IU
323.2 IU
4
(Greenland, Fish)
1.1k IU
311.8 IU
5
(Exposed To Ultraviolet Light)
1.1k IU
297.7 IU
6
1k IU
286.3 IU
7
(Fish)
988 IU
280.1 IU
8
(Mixed Species, Fish)
932 IU
264.2 IU
9
(Without Skin & Bones, Drained Solids)
859 IU
243.5 IU
10
(Drained Solids, Fish)
841 IU
238.4 IU
11
(Total Can Contents)
761 IU
215.7 IU
12
759 IU
215.2 IU
13
685 IU
194.2 IU
14
670 IU
189.9 IU
15
666 IU
188.8 IU
16
643 IU
182.3 IU
17
(Mixed Species, Fish)
642 IU
182 IU
18
635 IU
180 IU
19
Two foods with same rank.
628 IU
178 IU
(Flesh, Shoshone Bannock)
20
604 IU
171.2 IU

Figure 1. Foods with vitamin D (D2 + D3) IU rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Drained Solids, Fish)
580 IU
164.4 IU
22
Two foods with same rank.
563 IU
159.6 IU
(Without Skin & Bones, Drained Solids, Fish)
23
558 IU
158.2 IU
24
(Total Can Contents)
547 IU
155.1 IU
25
530 IU
150.3 IU
26
526 IU
149.1 IU
27
(Exposed To Ultraviolet Light)
524 IU
148.6 IU
28
522 IU
148 IU
29
(Mixed Species, Fish)
515 IU
146 IU
30
(Mixed Species, Fish)
512 IU
145.1 IU
31
Two foods with same rank.
500 IU
141.7 IU
32
(Mixed Species, Fish)
484 IU
137.2 IU
33
(Mixed Species, Fish)
478 IU
135.5 IU
34
457 IU
129.6 IU
35
451 IU
127.9 IU
36
441 IU
125 IU
37
Two foods with same rank.
440 IU
124.7 IU
(With Added Vitamin A & Vitamin D, Dry)
(With Added Vitamin A & Vitamin D, Regular, Dry)
38
439 IU
124.5 IU
39
435 IU
123.3 IU
40
Eight foods with same rank.
429 IU
121.6 IU
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

Figure 2. Foods with vitamin D (D2 + D3) IU rank 21 to 40


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Foods Ranked 41 - 60 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(With Added Vitamin D, Dry)
420 IU
119.1 IU
42
(Mixed Species, Fish)
412 IU
116.8 IU
43
(Mixed Species, Fish)
408 IU
115.7 IU
44
388 IU
110 IU
45
(Drained Solids With Bone, Fish)
386 IU
109.4 IU
46
(Powder, 3-2-1 Plan, Unilever)
385 IU
109.1 IU
47
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
384 IU
108.9 IU
48
(Mixed Species, Fish)
366 IU
103.8 IU
49
Three foods with same rank.
364 IU
103.2 IU
50
(Wild Fish)
361 IU
102.3 IU
51
Two foods with same rank.
345 IU
97.8 IU
(Cereals Ready-To-Eat)
52
(Cereals Ready-To-Eat)
333 IU
94.4 IU
53
332 IU
94.1 IU
54
(Cereals Ready-To-Eat)
313 IU
88.7 IU
55
(Cereals Ready-To-Eat)
303 IU
85.9 IU
56
(Pasteurized Process, American, Fortified With Vitamin D)
301 IU
85.3 IU
57
Two foods with same rank.
296 IU
83.9 IU
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
58
Two foods with same rank.
292 IU
82.8 IU
59
Two foods with same rank.
286 IU
81.1 IU
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
60
280 IU
79.4 IU

Figure 3. Foods with vitamin D (D2 + D3) IU rank 41 to 60


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Foods Ranked 61 - 78 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Cereals Ready-To-Eat)
276 IU
78.2 IU
62
(Canned In Oil, Drained Solids)
269 IU
76.3 IU
63
(Cereals Ready-To-Eat)
267 IU
75.7 IU
64
(Pasteurized Process, Vitamin D Fortified)
259 IU
73.4 IU
65
Two foods with same rank.
231 IU
65.5 IU
(Atlantic & Pacific, Fish)
(Frozen, Pasteurized)
66
(Whale, Alaska Native)
228 IU
64.6 IU
67
227 IU
64.4 IU
68
(Mixed Species, Fish)
226 IU
64.1 IU
69
(External Fat Only)
220 IU
62.4 IU
70
218 IU
61.8 IU
71
Two foods with same rank.
214 IU
60.7 IU
(Milk Chocolate Peanut, Formulated Bar)
72
Two foods with same rank.
212 IU
60.1 IU
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
73
206 IU
58.4 IU
74
(Milk Based, Powder)
200 IU
56.7 IU
75
(Cereals Ready-To-Eat)
195 IU
55.3 IU
76
Two foods with same rank.
193 IU
54.7 IU
(Canned In Oil, Drained Solids With Bone)
(Canned In Tomato Sauce, Drained Solids With Bone)
77
Two foods with same rank.
191 IU
54.1 IU
78
190 IU
53.9 IU

Figure 4. Foods with vitamin D (D2 + D3) IU rank 61 to 78


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Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin D (D2 + D3) IU

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.