Top 100 Foods With Vitamin D (D2 + D3) IU - Care Omnia Nutrition
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Vitamin D exists in two forms, Vitamin D2 and Vitamin D3
Vitamin D is a fat-soluble hormone.
International Units is a unit of measurement for vitamins and other specific substances.
You can find high amounts of vitamin D in products such as
- Finfish and Shellfish Products
- Fats and Oils
- Dairy and Egg Products
- Breakfast Cereals
- Vegetables and Vegetable Products
- Beverages
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain Vitamin D (D2 + D3) in International Units (IU) below.
Want to learn more about vitamin D (D2 + D3) IU?
Check out our article named: What Is Vitamin D In International Units & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin D (D2 + D3) IU
Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3) IU. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
19 Two foods with same rank. ⇵ 628 IU 178 IU (Flesh, Shoshone Bannock) | |||
Figure 1. Foods with vitamin D (D2 + D3) IU rank 1 to 20
Foods Ranked 21 - 40 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 563 IU 159.6 IU (Without Skin & Bones, Drained Solids, Fish) (Fish) | |||
31 Two foods with same rank. ⇵ 500 IU 141.7 IU (High Protein, Powder) (Fish) | |||
37 Two foods with same rank. ⇵ 440 IU 124.7 IU (With Added Vitamin A & Vitamin D, Dry) (With Added Vitamin A & Vitamin D, Regular, Dry) | |||
40 Eight foods with same rank. ⇵ 429 IU 121.6 IU (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Tub) (Without Salt, Regular, 80% Fat, Composite, Stick) (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
Figure 2. Foods with vitamin D (D2 + D3) IU rank 21 to 40
Foods Ranked 41 - 60 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Three foods with same rank. ⇵ 364 IU 103.2 IU | |||
51 Two foods with same rank. ⇵ 345 IU 97.8 IU (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
57 Two foods with same rank. ⇵ 296 IU 83.9 IU (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
58 Two foods with same rank. ⇵ 292 IU 82.8 IU (Drained Solids) (Fish) | |||
59 Two foods with same rank. ⇵ 286 IU 81.1 IU (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
Figure 3. Foods with vitamin D (D2 + D3) IU rank 41 to 60
Foods Ranked 61 - 78 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 231 IU 65.5 IU (Atlantic & Pacific, Fish) (Frozen, Pasteurized) | |||
71 Two foods with same rank. ⇵ 214 IU 60.7 IU (Milk Chocolate Peanut, Formulated Bar) | |||
72 Two foods with same rank. ⇵ 212 IU 60.1 IU (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | |||
76 Two foods with same rank. ⇵ 193 IU 54.7 IU (Canned In Oil, Drained Solids With Bone) (Canned In Tomato Sauce, Drained Solids With Bone) | |||
77 Two foods with same rank. ⇵ 191 IU 54.1 IU | |||
Figure 4. Foods with vitamin D (D2 + D3) IU rank 61 to 78
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Recommended High Quality Vitamin D (D2 + D3) IU Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) IU Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D (D2 + D3) IU
The food categories below have foods that contain vitamin D (D2 + D3) IU.
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.