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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Boiled Canned Steelhead Trout (Alaska Native)

We got 48 nutritional values in our nutrition profile for Boiled Canned Steelhead Trout (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Myristic Acid (14:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Boiled Canned Steelhead Trout (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

8.3%
21.1%
70.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Canned Steelhead Trout (Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
12 mg
3.4 mg
14
217
358 mg
101.5 mg
9
792
921 mg
261.1 mg
20
1370
209 mg
59.3 mg
30
1482
Monounsaturated Fats (4)
1.5 g
425.2 mg
23
1674
492 mg
139.5 mg
11
492
228 mg
64.6 mg
17
254
Polyunsaturated Fats (9)
Protein (1)
21.1 g
6 g
42
332
Water-soluble Vitamins (1)
5.8 µg
1.6 µg
20
227
Fat-soluble Vitamins (8)
2.2 mg
609.5 µg
12
428
10 µg
2.8 µg
29
435
0.2 µg
0.1 µg
14
112
20 µg
5.7 µg
22
461
65 IU
18.4 IU
83
973
20 µg
5.7 µg
34
693
15.1 µg
4.3 µg
2
40
Minerals (10)
30 mg
8.5 mg
42
517
58 µg
16.4 µg
60
791
640 µg
181.4 µg
95
861
25 mg
7.1 mg
37
322
11 µg
3.1 µg
75
1019
249 mg
70.6 mg
38
415
365 mg
103.5 mg
37
533
26 µg
7.4 µg
30
431
118 mg
33.5 mg
30
1031
570 µg
161.6 µg
59
863
Other Micronutrients (1)
59 mg
16.7 mg
36
322
Water (1)
70.6 g
20 g
67
1026
Other (3)
1.2 g
351.5 mg
63
536
159 kcal
45.1 kcal
57
529
664 kj
188.2 kj
61
527
Figure 1. Nutritional profile of boiled canned steelhead trout (alaska native) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Steelhead Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Steelhead Trout (1)
(Flesh, Shoshone Bannock)

48

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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