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Nutritional Profile of Boiled Canned Steelhead Trout (Alaska Native)

We got 48 nutritional values in our nutrition profile for Boiled Canned Steelhead Trout (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Canned Steelhead Trout (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

8.3%
21.1%
70.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Canned Steelhead Trout (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Canned Steelhead Trout (Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
26
1509
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
31
1410
Fatty Acids, total saturated
1.5 g
433.7 mg
30
1605
Total Lipid (Fat)
8.3 g
2.3 g
39
925
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
14
217
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
26
312
Myristic Acid (14:0)
358 mg
101.5 mg
9
792
Palmitic Acid (16:0)
921 mg
261.1 mg
20
1370
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
16
157
Stearic Acid (18:0)
209 mg
59.3 mg
30
1482
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
18
197
Oleic Acid (18:1)
1.5 g
425.2 mg
23
1674
Palmitoleic Acid (16:1)
492 mg
139.5 mg
11
492
Paullinic Acid (20:1)
228 mg
64.6 mg
17
254
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
11
437
Docosahexaenoic Acid, DHA (22:6 n-3)
540 mg
153.1 mg
15
120
Docosapentaenoic Acid, DPA (22:5 n-3)
130 mg
36.9 mg
13
81
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
12
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
376 mg
106.6 mg
12
88
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
25
264
Eicosatrienoic Acid (20:3)
7 mg
2 mg
11
69
Linoleic Acid (18:2 n-6)
77 mg
21.8 mg
54
2317
Linolenic Acid (18:3)
51 mg
14.5 mg
28
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
42
332
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin B12
5.8 µg
1.6 µg
20
227
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
609.5 µg
12
428
gamma-Tocopherol
10 µg
2.8 µg
29
435
Menaquinone-4
0.2 µg
0.1 µg
14
112
Retinol
20 µg
5.7 µg
22
461
Vitamin A, IU
65 IU
18.4 IU
82
973
Vitamin A, RAE
20 µg
5.7 µg
34
693
Vitamin D (D2 + D3)
15.1 µg
4.3 µg
2
40
Vitamin D (D2 + D3), International Units
604 IU
171.2 IU
2
20
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
42
517
Copper, Cu
58 µg
16.4 µg
60
791
Iron, Fe
640 µg
181.4 µg
95
861
Magnesium, Mg
25 mg
7.1 mg
37
322
Manganese, Mn
11 µg
3.1 µg
75
1019
Phosphorus, P
249 mg
70.6 mg
38
415
Potassium, K
365 mg
103.5 mg
37
533
Selenium, Se
26 µg
7.4 µg
30
431
Sodium, Na
118 mg
33.5 mg
30
1031
Zinc, Zn
570 µg
161.6 µg
59
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
36
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
66
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
63
536
Kcal (Energy)
159 kcal
45.1 kcal
57
529
KJ (Energy)
664 kj
188.2 kj
61
527
Figure 2. Nutritional profile of boiled canned steelhead trout (alaska native) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Steelhead Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Steelhead TroutNo of
Nutrients
(Flesh, Shoshone Bannock)
48
Figure 3. One similar american indian/alaska native foods.

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