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Nutritional Profile of Boiled Canned Steelhead Trout (Alaska Native)
We got 48 nutritional values in our nutrition profile for Boiled Canned Steelhead Trout (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Canned Steelhead Trout (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Canned Steelhead Trout (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Canned Steelhead Trout (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Canned Steelhead Trout (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 629.4 mg | 26 | 1509 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 31 | 1410 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 30 | 1605 |
| Total Lipid (Fat) | 8.3 g | 2.3 g | 39 | 925 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 14 | 217 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 26 | 312 |
| Myristic Acid (14:0) | 358 mg | 101.5 mg | 9 | 792 |
| Palmitic Acid (16:0) | 921 mg | 261.1 mg | 20 | 1370 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 16 | 157 |
| Stearic Acid (18:0) | 209 mg | 59.3 mg | 30 | 1482 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 18 | 197 |
| Oleic Acid (18:1) | 1.5 g | 425.2 mg | 23 | 1674 |
| Palmitoleic Acid (16:1) | 492 mg | 139.5 mg | 11 | 492 |
| Paullinic Acid (20:1) | 228 mg | 64.6 mg | 17 | 254 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 51 mg | 14.5 mg | 11 | 437 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 540 mg | 153.1 mg | 15 | 120 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 130 mg | 36.9 mg | 13 | 81 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 12 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 376 mg | 106.6 mg | 12 | 88 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 25 | 264 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 11 | 69 |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 54 | 2317 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 28 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 42 | 332 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin B12 | 5.8 µg | 1.6 µg | 20 | 227 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 609.5 µg | 12 | 428 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 29 | 435 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 14 | 112 |
| Retinol | 20 µg | 5.7 µg | 22 | 461 |
| Vitamin A, IU | 65 IU | 18.4 IU | 82 | 973 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 34 | 693 |
| Vitamin D (D2 + D3) | 15.1 µg | 4.3 µg | 2 | 40 |
| Vitamin D (D2 + D3), International Units | 604 IU | 171.2 IU | 2 | 20 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 42 | 517 |
| Copper, Cu | 58 µg | 16.4 µg | 60 | 791 |
| Iron, Fe | 640 µg | 181.4 µg | 95 | 861 |
| Magnesium, Mg | 25 mg | 7.1 mg | 37 | 322 |
| Manganese, Mn | 11 µg | 3.1 µg | 75 | 1019 |
| Phosphorus, P | 249 mg | 70.6 mg | 38 | 415 |
| Potassium, K | 365 mg | 103.5 mg | 37 | 533 |
| Selenium, Se | 26 µg | 7.4 µg | 30 | 431 |
| Sodium, Na | 118 mg | 33.5 mg | 30 | 1031 |
| Zinc, Zn | 570 µg | 161.6 µg | 59 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 36 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 66 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 63 | 536 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 57 | 529 |
| KJ (Energy) | 664 kj | 188.2 kj | 61 | 527 |
Foods Available Online
We searched Amazon for "Steelhead Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Steelhead Trout | No of Nutrients |
(Flesh, Shoshone Bannock) | 48 |
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