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Nutritional Profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)

We got 48 nutritional values in our nutrition profile for Dried Steelhead Trout (Flesh, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Steelhead Trout (Flesh, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)

8.1%
77.3%
6.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Steelhead Trout (Flesh, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
348.7 mg
42
1826
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
25
1183
Fatty Acids, total saturated
829 mg
235 mg
48
2027
Total Lipid (Fat)
8.1 g
2.3 g
40
945
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
23
307
Myristic Acid (14:0)
91 mg
25.8 mg
24
1059
Palmitic Acid (16:0)
547 mg
155.1 mg
43
1735
Pentadecanoic Acid (15:0)
14 mg
4 mg
20
162
Stearic Acid (18:0)
154 mg
43.7 mg
37
1537
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
7 mg
2 mg
18
197
Oleic Acid (18:1)
858 mg
243.2 mg
34
2002
Palmitoleic Acid (16:1)
159 mg
45.1 mg
29
824
Paullinic Acid (20:1)
204 mg
57.8 mg
19
275
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
37 mg
10.5 mg
14
451
Docosahexaenoic Acid, DHA (22:6 n-3)
1.1 g
306.2 mg
7
37
Docosapentaenoic Acid, DPA (22:5 n-3)
208 mg
59 mg
6
38
Eicosadienoic Acid (20:2 n-6 c,c)
29 mg
8.2 mg
7
116
Eicosapentaenoic Acid, EPA (20:5 n-3)
266 mg
75.4 mg
15
128
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
19
247
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
7
64
Linoleic Acid (18:2 n-6)
60 mg
17 mg
58
2334
Linolenic Acid (18:3)
37 mg
10.5 mg
33
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
77.3 g
21.9 g
2
8
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin B12
22.4 µg
6.4 µg
4
47
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
683.2 µg
10
402
gamma-Tocopherol
50 µg
14.2 µg
25
430
Menaquinone-4
1.5 µg
0.4 µg
6
99
Retinol
64 µg
18.1 µg
13
415
Vitamin A, IU
213 IU
60.4 IU
63
827
Vitamin A, RAE
64 µg
18.1 µg
23
646
Vitamin D (D2 + D3)
15.7 µg
4.5 µg
1
37
Vitamin D (D2 + D3), International Units
628 IU
178 IU
1
19
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
22
460
Copper, Cu
217 µg
61.5 µg
24
632
Iron, Fe
3 mg
839.1 µg
53
625
Magnesium, Mg
84 mg
23.8 mg
16
238
Manganese, Mn
79 µg
22.4 µg
54
951
Phosphorus, P
976 mg
276.7 mg
3
35
Potassium, K
1.7 g
487.6 mg
1
65
Selenium, Se
105 µg
29.8 µg
8
42
Sodium, Na
2.9 g
808 mg
1
53
Zinc, Zn
1.8 mg
507.5 µg
37
734
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
227 mg
64.4 mg
7
174
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
131
2343
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10.6 g
3 g
1
50
Kcal (Energy)
382 kcal
108.3 kcal
20
306
KJ (Energy)
1,600 kj
453.6 kj
21
146
Figure 2. Nutritional profile of dried steelhead trout (flesh, shoshone bannock) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Steelhead Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Steelhead TroutNo of
Nutrients
48
Figure 3. One similar american indian/alaska native foods.

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