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Top 100 Foods With Eicosadienoic Acid (20:2 n-6 c,c) - Care Omnia Nutrition




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Bacon contains eicosadienoic acid (20:2 n-6 c,c)

Eicosadienoic acid (20:2 n-6 c,c) is a polyunsaturated omega-6 fatty acid.

Eicosadienoic acid helps regulate the body’s normal functioning and has some anti-inflammatory properties.

Eicosadienoic acid is found in food sources like:

  • Pork Products
  • Sausages and Luncheon Meats
  • Fast Foods
  • American Indian/Alaska Native Foods
  • Baked Products
  • Dairy and Egg Products
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain eicosadienoic acid below.

Want to learn more about eicosadienoic acid (20:2 n-6 c,c)?

Check out our article named: What Is Eicosadienoic Acid (20:2 n-6 c,c) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Eicosadienoic Acid (20:2 n-6 c,c)

Below you'll find a list of the top 100 foods that contain eicosadienoic acid (20:2 n-6 c,c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Pork, Rendered Fat)
442 mg
125.3 mg
3
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
429 mg
121.6 mg
5
(Dried, Nuts)
404 mg
114.5 mg
6
(With Cheese & Sausage)
305 mg
86.5 mg
7
(Link/Patty, Fully Cooked)
301 mg
85.3 mg
8
(With Added Solution, Composite Of Separable Fat)
297 mg
84.2 mg
9
(With Sausage)
282 mg
79.9 mg
10
(Boneless, Pork, Separable Fat)
272 mg
77.1 mg
11
Three foods with same rank.
259 mg
73.4 mg
(Boneless, Pork, Separable Fat)
(With Added Solution, Composite Of Separable Fat)
(Link/Patty, Fully Cooked)
12
(Ground, Spices)
250 mg
70.9 mg
13
247 mg
70 mg
14
(With Egg, Cheese, & Sausage)
245 mg
69.5 mg
15
(Oogruk, Alaska Native)
240 mg
68 mg
16
(With Egg & Sausage)
225 mg
63.8 mg
17
(Pork, Pre-Sliced)
224 mg
63.5 mg
18
217 mg
61.5 mg
19
(Pork, Restaurant)
214 mg
60.7 mg
20
212 mg
60.1 mg

Figure 1. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 1 to 20


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Foods Ranked 21 - 40 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
209 mg
59.3 mg
22
206 mg
58.4 mg
23
(Alaska Native)
200 mg
56.7 mg
24
199 mg
56.4 mg
25
(Link/Patty, Reduced Fat)
198 mg
56.1 mg
26
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
194 mg
55 mg
27
192 mg
54.4 mg
28
(Pork Sausage, Link Or Ground)
182 mg
51.6 mg
29
(72% Lean / 28% Fat, Crumbles)
180 mg
51 mg
30
(Fully Cooked)
175 mg
49.6 mg
31
(Dry Or Hard)
174 mg
49.3 mg
32
(72% Lean / 28% Fat)
172 mg
48.8 mg
33
(Link Or Ground, Pork Sausage)
171 mg
48.5 mg
34
(Fully Cooked)
165 mg
46.8 mg
35
(Pork & Beef)
151 mg
42.8 mg
36
Two foods with same rank.
150 mg
42.5 mg
(With Egg, Sausage Patty, Cheese, & Condiments)
(Fully Cooked)
37
(Link/Patty, Reduced Fat)
143 mg
40.5 mg
38
140 mg
39.7 mg
39
(Regular, Refrigerated)
139 mg
39.4 mg

Figure 2. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 21 to 40


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Foods Ranked 41 - 60 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
134 mg
38 mg
42
(Chicken, Pork)
131 mg
37.1 mg
43
(84% Lean / 16% Fat)
125 mg
35.4 mg
44
124 mg
35.2 mg
45
(Regular, Unbaked)
122 mg
34.6 mg
47
(Whale, Alaska Native)
110 mg
31.2 mg
49
(Reduced Sodium)
107 mg
30.3 mg
50
106 mg
30.1 mg
51
Two foods with same rank.
104 mg
29.5 mg
52
(Meat & Fat, Pork, Shank, Bone-In)
102 mg
28.9 mg
53
(Chicken, Turkey, Pork)
101 mg
28.6 mg
54
(Loin, Meat & Fat, Bone-In)
100 mg
28.3 mg
55
97 mg
27.5 mg
56
(Meat & Fat, Pork)
96 mg
27.2 mg
57
(Meat & Fat, Arm Picnic)
95 mg
26.9 mg
58
92 mg
26.1 mg
59
(Meat & Poultry)
90 mg
25.5 mg
60
(Standard-Type, Ready-To-Bake, Enriched)
89 mg
25.2 mg

Figure 3. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 41 to 60


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Foods Ranked 61 - 80 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
88 mg
24.9 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
62
Two foods with same rank.
86 mg
24.4 mg
(84% Lean / 16% Fat)
(Meat & Fat, Pork, Shank, Bone-In)
63
Two foods with same rank.
85 mg
24.1 mg
(Beef, Chicken, Pork)
65
Two foods with same rank.
83 mg
23.5 mg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Leg, Ham, Shank Half)
66
(Meat & Fat, Arm Picnic)
82 mg
23.2 mg
67
Two foods with same rank.
81 mg
23 mg
(With Sausage & Cheese)
(Variety Meats & By-Products)
68
80 mg
22.7 mg
69
Four foods with same rank.
79 mg
22.4 mg
70
(Standard-Type, Ready-To-Bake, Enriched)
78 mg
22.1 mg
71
(Loin, Meat & Fat, Bone-In)
77 mg
21.8 mg
72
(Boneless, Loin, Meat & Fat)
76 mg
21.5 mg
73
(With Egg, Cheese, & Bacon)
75 mg
21.3 mg
74
(Loin, Meat & Fat, Bone-In)
74 mg
21 mg
75
(Loin, Meat & Fat, Bone-In)
73 mg
20.7 mg
76
Four foods with same rank.
72 mg
20.4 mg
(Meat & Fat, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
77
71 mg
20.1 mg
78
Five foods with same rank.
70 mg
19.8 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Italian Style)
(Meat & Fat, Leg, Ham, Rump Half)
79
Two foods with same rank.
69 mg
19.6 mg
(Meat & Fat, Leg, Ham, Rump Half)
80
(With Sausage, Egg & Cheese)
68 mg
19.3 mg

Figure 4. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 61 to 80


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Eicosadienoic Acid (20:2 n-6 c,c) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosadienoic acid (20:2 n-6 c,c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Eicosadienoic Acid (20:2 n-6 c,c)

The food categories below have foods that contain eicosadienoic acid (20:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with eicosadienoic acid (20:2 n-6 c,c).

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.