We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Foods With Eicosadienoic Acid (20:2 n-6 c,c) - Care Omnia Nutrition

Image of Cooked Bacon (Pork, Rendered Fat) that contains eicosadienoic acid (20:2 n-6 c,c)
Bacon contains eicosadienoic acid (20:2 n-6 c,c)

Eicosadienoic acid (20:2 n-6 c,c) is a polyunsaturated omega-6 fatty acid.

Eicosadienoic acid helps regulate the body’s normal functioning and has some anti-inflammatory properties.

Eicosadienoic acid is found in food sources like:

You can find a more detailed list of foods that contain eicosadienoic acid below.

Want to learn more about eicosadienoic acid (20:2 n-6 c,c)?

Then we recommend you check out our article named What Is Eicosadienoic Acid (20:2 n-6 c,c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Eicosadienoic Acid (20:2 n-6 c,c)

Below you'll find a list of the top 100 foods that contain eicosadienoic acid (20:2 n-6 c,c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosadienoic Acid (20:2 n-6 c,c)per 100gper Oz
1445 mg126.2 mg
2
(Pork, Rendered Fat)
442 mg125.3 mg
3
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
429 mg121.6 mg
4418 mg118.5 mg
5
(Dried, Nuts)
404 mg114.5 mg
6
(With Cheese & Sausage)
305 mg86.5 mg
7
(Link/Patty, Fully Cooked)
301 mg85.3 mg
8
(With Added Solution, Composite Of Separable Fat)
297 mg84.2 mg
9
(With Sausage)
282 mg79.9 mg
10
(Boneless, Pork, Separable Fat)
272 mg77.1 mg
11Three foods with the same rank/nutrient values259 mg73.4 mg
(Boneless, Pork, Separable Fat)
(With Added Solution, Composite Of Separable Fat)
(Link/Patty, Fully Cooked)
12
(Ground, Spices)
250 mg70.9 mg
13247 mg70 mg
14
(With Egg, Cheese, & Sausage)
245 mg69.5 mg
15
(Oogruk, Alaska Native)
240 mg68 mg
16
(With Egg & Sausage)
225 mg63.8 mg
17
(Pork, Pre-Sliced)
224 mg63.5 mg
18217 mg61.5 mg
19
(Pork, Restaurant)
214 mg60.7 mg
20212 mg60.1 mg
fig 1. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 1 to 20

Eicosadienoic Acid (20:2 n-6 c,c) supplements available online

Here's a few supplements available through Amazon that contain eicosadienoic acid (20:2 n-6 c,c). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosadienoic Acid (20:2 n-6 c,c)per 100gper Oz
21209 mg59.3 mg
22206 mg58.4 mg
23
(Alaska Native)
200 mg56.7 mg
24199 mg56.4 mg
25
(Link/Patty, Reduced Fat)
198 mg56.1 mg
26
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
194 mg55 mg
27192 mg54.4 mg
28
(Pork Sausage, Link Or Ground)
182 mg51.6 mg
29
(72% Lean / 28% Fat, Crumbles)
180 mg51 mg
30
(Fully Cooked)
175 mg49.6 mg
31
(Dry Or Hard)
174 mg49.3 mg
32
(72% Lean / 28% Fat)
172 mg48.8 mg
33
(Link Or Ground, Pork Sausage)
171 mg48.5 mg
34
(Fully Cooked)
165 mg46.8 mg
35
(Pork & Beef)
151 mg42.8 mg
36Two foods with the same rank/nutrient values150 mg42.5 mg
(With Egg, Sausage Patty, Cheese, & Condiments)
(Fully Cooked)
37
(Link/Patty, Reduced Fat)
143 mg40.5 mg
38140 mg39.7 mg
39
(Regular, Refrigerated)
139 mg39.4 mg
40136 mg38.6 mg
fig 2. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 21 to 40

Foods Ranked 41 - 60 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosadienoic Acid (20:2 n-6 c,c)per 100gper Oz
41134 mg38 mg
42
(Chicken, Pork)
131 mg37.1 mg
43
(84% Lean / 16% Fat)
125 mg35.4 mg
44124 mg35.2 mg
45
(Regular, Unbaked)
122 mg34.6 mg
46113 mg32 mg
47
(Whale, Alaska Native)
110 mg31.2 mg
48109 mg30.9 mg
49
(Reduced Sodium)
107 mg30.3 mg
50106 mg30.1 mg
51Two foods with the same rank/nutrient values104 mg29.5 mg
(84% Lean / 16% Fat, Crumbles)
52
(Meat & Fat, Pork, Shank, Bone-In)
102 mg28.9 mg
53
(Chicken, Turkey, Pork)
101 mg28.6 mg
54
(Loin, Meat & Fat, Bone-In)
100 mg28.3 mg
5597 mg27.5 mg
56
(Meat & Fat, Pork)
96 mg27.2 mg
57
(Meat & Fat, Arm Picnic)
95 mg26.9 mg
5892 mg26.1 mg
59
(Meat & Poultry)
90 mg25.5 mg
60
(Standard-Type, Ready-To-Bake, Enriched)
89 mg25.2 mg
fig 3. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 41 to 60

Foods Ranked 61 - 80 With Eicosadienoic Acid (20:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosadienoic Acid (20:2 n-6 c,c)per 100gper Oz
61Two foods with the same rank/nutrient values88 mg24.9 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
62Two foods with the same rank/nutrient values86 mg24.4 mg
(84% Lean / 16% Fat)
(Meat & Fat, Pork, Shank, Bone-In)
63Two foods with the same rank/nutrient values85 mg24.1 mg
(Beef, Chicken, Pork)
6484 mg23.8 mg
65Two foods with the same rank/nutrient values83 mg23.5 mg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Leg, Ham, Shank Half)
66
(Meat & Fat, Arm Picnic)
82 mg23.2 mg
67Two foods with the same rank/nutrient values81 mg23 mg
(With Sausage & Cheese)
(Variety Meats & By-Products)
6880 mg22.7 mg
69Four foods with the same rank/nutrient values79 mg22.4 mg
(Meat & Fat, Leg, Ham, Shank Half)
(Meat & Fat, Pork)
70
(Standard-Type, Ready-To-Bake, Enriched)
78 mg22.1 mg
71
(Loin, Meat & Fat, Bone-In)
77 mg21.8 mg
72
(Boneless, Loin, Meat & Fat)
76 mg21.5 mg
73
(With Egg, Cheese, & Bacon)
75 mg21.3 mg
74
(Loin, Meat & Fat, Bone-In)
74 mg21 mg
75
(Loin, Meat & Fat, Bone-In)
73 mg20.7 mg
76Four foods with the same rank/nutrient values72 mg20.4 mg
(Meat & Fat, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
7771 mg20.1 mg
78Five foods with the same rank/nutrient values70 mg19.8 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Italian Style)
(Meat & Fat, Leg, Ham, Rump Half)
79Two foods with the same rank/nutrient values69 mg19.6 mg
(Meat & Fat, Leg, Ham, Rump Half)
80
(With Sausage, Egg & Cheese)
68 mg19.3 mg
fig 4. Foods with eicosadienoic acid (20:2 n-6 c,c) rank 61 to 80

Didn't find the food you were looking for?

You can try searching for it using our search page.

Eicosadienoic Acid (20:2 n-6 c,c) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosadienoic acid (20:2 n-6 c,c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Eicosadienoic Acid (20:2 n-6 c,c)

The food categories below have foods that contain eicosadienoic acid (20:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with eicosadienoic acid (20:2 n-6 c,c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods33
Baked Products92
Beef Products344
Dairy and Egg Products39
Dressings and Condiments15
Fast Foods207
Fats and Oils25
Finfish and Shellfish Products55
Lamb, Veal, and Game Products37
Legumes and Legume Products16
Meals, Entrees, and Side Dishes48
Nuts and Seeds14
Pork Products229
Poultry Products175
Restaurant Foods104
Sauces and Gravies20
Sausages and Luncheon Meats46
Snacks20
Soups, Broths, and Stews11
fig 5. Food categories with foods that contain Eicosadienoic Acid (20:2 n-6 c,c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.