We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pork & Beef Salami (Dry Or Hard)
We got 106 nutritional values in our nutrition profile for Pork & Beef Salami (Dry Or Hard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 51 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork & Beef Salami (Dry Or Hard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork & Beef Salami (Dry Or Hard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork & Beef Salami (Dry Or Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork & Beef Salami (Dry Or Hard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork & Beef Salami (Dry Or Hard)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 720 mg | 204.1 mg | 165 | 2437 |
| Glucose | 20 mg | 5.7 mg | 28 | 402 |
| Sucrose | 250 mg | 70.9 mg | 10 | 425 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 79 | 1650 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.7 g | 4.2 g | 17 | 253 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 19 | 605 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 21 | 246 |
| Fatty Acids, total trans | 480 mg | 136.1 mg | 10 | 349 |
| Total Lipid (Fat) | 31.6 g | 9 g | 18 | 283 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 52 mg | 14.7 mg | 12 | 177 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 11 | 182 |
| Capric Acid (10:0) | 48 mg | 13.6 mg | 23 | 484 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Heptadecanoic Acid (17:0) | 147 mg | 41.7 mg | 7 | 178 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 36 | 684 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 517 mg | 146.6 mg | 37 | 634 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 15 | 258 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 10 | 133 |
| Stearic Acid (18:0) | 3.5 g | 1 g | 30 | 262 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 23 mg | 6.5 mg | 9 | 33 |
| Elaidic Acid (18:1 t) | 393 mg | 111.4 mg | 8 | 329 |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 16 | 188 |
| Heptadecenoic Acid (17:1) | 121 mg | 34.3 mg | 6 | 69 |
| Myristoleic Acid (14:1) | 53 mg | 15 mg | 10 | 151 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 6 | 46 |
| Oleate (18:1 c) | 13 g | 3.7 g | 4 | 104 |
| Oleic Acid (18:1) | 13.4 g | 3.8 g | 15 | 248 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 6 | 63 |
| Palmitoleate (16:1 c) | 821 mg | 232.7 mg | 6 | 41 |
| Palmitoleic Acid (16:1) | 843 mg | 239 mg | 47 | 221 |
| Paullinic Acid (20:1) | 243 mg | 68.9 mg | 19 | 242 |
| trans-Monoenoic Fatty Acids | 416 mg | 117.9 mg | 8 | 312 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 43 mg | 12.2 mg | 6 | 12 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 178 mg | 50.5 mg | 19 | 315 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.1 g | 1.2 g | 14 | 208 |
| Conjugated Linoleic Acid, CLA (18:2) | 86 mg | 24.4 mg | 5 | 104 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 38 mg | 10.8 mg | 5 | 22 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 7 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 174 mg | 49.3 mg | 10 | 31 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 136 mg | 38.6 mg | 17 | 158 |
| Eicosatrienoic Acid (20:3) | 62 mg | 17.6 mg | 5 | 21 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 23 mg | 6.5 mg | 6 | 11 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 15 | 81 |
| Linelaidic Acid (18:2 t) | 64 mg | 18.1 mg | 6 | 131 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 21 | 613 |
| Linolenic Acid (18:3) | 181 mg | 51.3 mg | 69 | 775 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 64 mg | 18.1 mg | 7 | 162 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 15 | 130 |
| Arginine | 1.4 g | 385.6 mg | 10 | 175 |
| Aspartic Acid | 2 g | 558.5 mg | 8 | 192 |
| Betaine | 5.9 mg | 1.7 mg | 18 | 269 |
| Cystine | 238 mg | 67.5 mg | 14 | 258 |
| Glutamic Acid | 3.2 g | 912.9 mg | 8 | 320 |
| Glycine | 952 mg | 269.9 mg | 36 | 207 |
| Histidine | 857 mg | 243 mg | 4 | 190 |
| Hydroxyproline | 74 mg | 21 mg | 33 | 315 |
| Isoleucine | 998 mg | 282.9 mg | 5 | 114 |
| Leucine | 1.7 g | 490.4 mg | 4 | 172 |
| Lysine | 1.9 g | 530.1 mg | 5 | 168 |
| Methionine | 577 mg | 163.6 mg | 6 | 393 |
| Phenylalanine | 875 mg | 248.1 mg | 5 | 222 |
| Proline | 852 mg | 241.5 mg | 32 | 308 |
| Serine | 880 mg | 249.5 mg | 8 | 231 |
| Threonine | 926 mg | 262.5 mg | 7 | 172 |
| Tryptophan | 251 mg | 71.2 mg | 4 | 214 |
| Tyrosine | 835 mg | 236.7 mg | 4 | 238 |
| Valine | 1.1 g | 303.3 mg | 6 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 38 | 332 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.1 mg | 1.7 mg | 31 | 565 |
| Pantothenic Acid | 1 mg | 286.3 µg | 12 | 234 |
| Riboflavin | 196 µg | 55.6 µg | 70 | 615 |
| Thiamin | 386 µg | 109.4 µg | 44 | 499 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 71 | 613 |
| Vitamin B6 | 441 µg | 125 µg | 18 | 540 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 26 | 579 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 4 | 83 |
| beta-Tocopherol | 2 mg | 569.8 µg | 1 | 8 |
| delta-Tocopherol | 10 µg | 2.8 µg | 4 | 227 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 8 | 416 |
| gamma-Tocotrienol | 3 mg | 861.8 µg | 1 | 10 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, IU | 36 IU | 10.2 IU | 43 | 1002 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 45 | 702 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 16 | 169 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 5 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 55 | 523 |
| Copper, Cu | 96 µg | 27.2 µg | 68 | 753 |
| Iron, Fe | 1.4 mg | 385.6 µg | 71 | 785 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 948 µg | 268.8 µg | 3 | 294 |
| Phosphorus, P | 192 mg | 54.4 mg | 59 | 472 |
| Potassium, K | 363 mg | 102.9 mg | 34 | 535 |
| Selenium, Se | 33.6 µg | 9.5 µg | 25 | 355 |
| Sodium, Na | 1.8 g | 499 mg | 13 | 97 |
| Zinc, Zn | 2.7 mg | 756.9 µg | 50 | 646 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 108 mg | 30.6 mg | 29 | 273 |
| Choline | 72.6 mg | 20.6 mg | 58 | 435 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.2 g | 11.7 g | 162 | 1801 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.4 g | 1.5 g | 8 | 180 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 17 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 9 | 148 |
Foods Available Online
We searched Amazon for "Pork & Beef Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork & Beef Salami (Dry Or Hard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 9.8 g | 0.3 oz |
| Slices 1 Serving | 27.0 g | 1.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Italian Pork & Beef Salami | No of Nutrients |
(Dry, 50% Less Sodium) | 49 |
| Pork & Beef Salami | No of Nutrients |
(Less Sodium) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
