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Nutritional Profile of Pork & Beef Salami (Dry Or Hard)

We got 106 nutritional values in our nutrition profile for Pork & Beef Salami (Dry Or Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 51 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork & Beef Salami (Dry Or Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Beef Salami (Dry Or Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Beef Salami (Dry Or Hard)

0.7%
31.6%
21.1%
41.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)

11.4%
14.7%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Beef Salami (Dry Or Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Beef Salami (Dry Or Hard)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
720 mg
204.1 mg
165
2437
Glucose
20 mg
5.7 mg
28
402
Sucrose
250 mg
70.9 mg
10
425
Sugars (Total incl. NLEA)
260 mg
73.7 mg
79
1650
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.7 g
4.2 g
17
253
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
19
605
Fatty Acids, total saturated
11.4 g
3.2 g
21
246
Fatty Acids, total trans
480 mg
136.1 mg
10
349
Total Lipid (Fat)
31.6 g
9 g
18
283
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
52 mg
14.7 mg
12
177
Behenic Acid (22:0)
4 mg
1.1 mg
11
182
Capric Acid (10:0)
48 mg
13.6 mg
23
484
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
147 mg
41.7 mg
7
178
Lauric Acid (12:0)
26 mg
7.4 mg
36
684
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
517 mg
146.6 mg
37
634
Palmitic Acid (16:0)
7.1 g
2 g
15
258
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
10
133
Stearic Acid (18:0)
3.5 g
1 g
30
262
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
23 mg
6.5 mg
9
33
Elaidic Acid (18:1 t)
393 mg
111.4 mg
8
329
Erucic Acid (22:1)
23 mg
6.5 mg
16
188
Heptadecenoic Acid (17:1)
121 mg
34.3 mg
6
69
Myristoleic Acid (14:1)
53 mg
15 mg
10
151
Nervonic Acid (24:1 c)
2 mg
0.6 mg
6
46
Oleate (18:1 c)
13 g
3.7 g
4
104
Oleic Acid (18:1)
13.4 g
3.8 g
15
248
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
6
63
Palmitoleate (16:1 c)
821 mg
232.7 mg
6
41
Palmitoleic Acid (16:1)
843 mg
239 mg
47
221
Paullinic Acid (20:1)
243 mg
68.9 mg
19
242
trans-Monoenoic Fatty Acids
416 mg
117.9 mg
8
312
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
43 mg
12.2 mg
6
12
alpha-Linolenic Acid, ALA (18:3 n-3)
178 mg
50.5 mg
19
315
cis-Linoleic Acid (18:2 n-6 c,c)
4.1 g
1.2 g
14
208
Conjugated Linoleic Acid, CLA (18:2)
86 mg
24.4 mg
5
104
Dihomo-gamma-Linolenic Acid (20:3 n-6)
38 mg
10.8 mg
5
22
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
7
176
Eicosadienoic Acid (20:2 n-6 c,c)
174 mg
49.3 mg
10
31
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
136 mg
38.6 mg
17
158
Eicosatrienoic Acid (20:3)
62 mg
17.6 mg
5
21
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
23 mg
6.5 mg
6
11
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
15
81
Linelaidic Acid (18:2 t)
64 mg
18.1 mg
6
131
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
21
613
Linolenic Acid (18:3)
181 mg
51.3 mg
69
775
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
64 mg
18.1 mg
7
162
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
15
130
Arginine
1.4 g
385.6 mg
10
175
Aspartic Acid
2 g
558.5 mg
8
192
Betaine
5.9 mg
1.7 mg
18
269
Cystine
238 mg
67.5 mg
14
258
Glutamic Acid
3.2 g
912.9 mg
8
320
Glycine
952 mg
269.9 mg
36
207
Histidine
857 mg
243 mg
4
190
Hydroxyproline
74 mg
21 mg
33
315
Isoleucine
998 mg
282.9 mg
5
114
Leucine
1.7 g
490.4 mg
4
172
Lysine
1.9 g
530.1 mg
5
168
Methionine
577 mg
163.6 mg
6
393
Phenylalanine
875 mg
248.1 mg
5
222
Proline
852 mg
241.5 mg
32
308
Serine
880 mg
249.5 mg
8
231
Threonine
926 mg
262.5 mg
7
172
Tryptophan
251 mg
71.2 mg
4
214
Tyrosine
835 mg
236.7 mg
4
238
Valine
1.1 g
303.3 mg
6
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
38
332
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
31
565
Pantothenic Acid
1 mg
286.3 µg
12
234
Riboflavin
196 µg
55.6 µg
70
615
Thiamin
386 µg
109.4 µg
44
499
Vitamin B12
1.2 µg
0.3 µg
71
613
Vitamin B6
441 µg
125 µg
18
540
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
26
579
alpha-Tocotrienol
80 µg
22.7 µg
4
83
beta-Tocopherol
2 mg
569.8 µg
1
8
delta-Tocopherol
10 µg
2.8 µg
4
227
gamma-Tocopherol
190 µg
53.9 µg
8
416
gamma-Tocotrienol
3 mg
861.8 µg
1
10
Retinol
11 µg
3.1 µg
45
470
Vitamin A, IU
36 IU
10.2 IU
43
1002
Vitamin A, RAE
11 µg
3.1 µg
45
702
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
16
169
Vitamin D3
0.9 µg
0.3 µg
5
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
55
523
Copper, Cu
96 µg
27.2 µg
68
753
Iron, Fe
1.4 mg
385.6 µg
71
785
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
948 µg
268.8 µg
3
294
Phosphorus, P
192 mg
54.4 mg
59
472
Potassium, K
363 mg
102.9 mg
34
535
Selenium, Se
33.6 µg
9.5 µg
25
355
Sodium, Na
1.8 g
499 mg
13
97
Zinc, Zn
2.7 mg
756.9 µg
50
646
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
108 mg
30.6 mg
29
273
Choline
72.6 mg
20.6 mg
58
435
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.2 g
11.7 g
162
1801
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.4 g
1.5 g
8
180
Kcal (Energy)
378 kcal
107.2 kcal
17
310
KJ (Energy)
1,580 kj
447.9 kj
9
148
Figure 3. Nutritional profile of pork & beef salami (dry or hard) with 106 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Beef Salami (Dry Or Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice9.8 g0.3 oz
Slices 1 Serving27.0 g1.0 oz
Figure 4. Common serving sizes of pork & beef salami (dry or hard)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Pork & Beef SalamiNo of
Nutrients
(Less Sodium)
66
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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