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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pork & Beef Salami (Dry Or Hard)

We got 106 nutritional values in our nutrition profile for Pork & Beef Salami (Dry Or Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 51 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pork & Beef Salami (Dry Or Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Beef Salami (Dry Or Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Beef Salami (Dry Or Hard)

0.7%
31.6%
21.1%
41.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Beef Salami (Dry Or Hard)

11.4%
14.7%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pork & Beef Salami (Dry Or Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Beef Salami (Dry Or Hard)

In food category: Sausages and Luncheon Meats

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
720 mg
204.1 mg
165
2437
20 mg
5.7 mg
28
402
250 mg
70.9 mg
10
425
260 mg
73.7 mg
79
1650
Fatty Acids (5)
Saturated Fats (11)
52 mg
14.7 mg
12
177
4 mg
1.1 mg
11
182
48 mg
13.6 mg
23
484
2 mg
0.6 mg
9
402
147 mg
41.7 mg
7
178
26 mg
7.4 mg
36
684
517 mg
146.6 mg
37
634
43 mg
12.2 mg
10
133
3.5 g
1 g
30
262
Monounsaturated Fats (13)
393 mg
111.4 mg
8
329
23 mg
6.5 mg
16
188
13 g
3.7 g
4
104
13.4 g
3.8 g
15
248
821 mg
232.7 mg
6
41
843 mg
239 mg
47
221
243 mg
68.9 mg
19
242
416 mg
117.9 mg
8
312
Polyunsaturated Fats (18)
64 mg
18.1 mg
6
131
181 mg
51.3 mg
69
775
1 mg
0.3 mg
4
164
Amino Acids (20)
1.2 g
343 mg
15
130
1.4 g
385.6 mg
10
175
2 g
558.5 mg
8
192
5.9 mg
1.7 mg
18
269
238 mg
67.5 mg
14
258
3.2 g
912.9 mg
8
320
952 mg
269.9 mg
36
207
857 mg
243 mg
4
190
74 mg
21 mg
33
315
998 mg
282.9 mg
5
114
1.7 g
490.4 mg
4
172
1.9 g
530.1 mg
5
168
577 mg
163.6 mg
6
393
875 mg
248.1 mg
5
222
852 mg
241.5 mg
32
308
880 mg
249.5 mg
8
231
926 mg
262.5 mg
7
172
251 mg
71.2 mg
4
214
835 mg
236.7 mg
4
238
1.1 g
303.3 mg
6
129
Protein (1)
21.1 g
6 g
38
332
Water-soluble Vitamins (6)
6.1 mg
1.7 mg
31
565
1 mg
286.3 µg
12
234
196 µg
55.6 µg
70
615
386 µg
109.4 µg
44
499
1.2 µg
0.3 µg
71
613
441 µg
125 µg
18
540
Fat-soluble Vitamins (12)
640 µg
181.4 µg
26
579
80 µg
22.7 µg
4
83
2 mg
569.8 µg
1
8
10 µg
2.8 µg
4
227
190 µg
53.9 µg
8
416
3 mg
861.8 µg
1
10
11 µg
3.1 µg
45
470
36 IU
10.2 IU
43
1002
11 µg
3.1 µg
45
702
0.9 µg
0.3 µg
10
152
0.9 µg
0.3 µg
5
97
Minerals (10)
24 mg
6.8 mg
55
523
96 µg
27.2 µg
68
753
1.4 mg
385.6 µg
71
785
20 mg
5.7 mg
19
335
948 µg
268.8 µg
3
294
192 mg
54.4 mg
59
472
363 mg
102.9 mg
34
535
33.6 µg
9.5 µg
25
355
1.8 g
499 mg
13
97
2.7 mg
756.9 µg
50
646
Other Micronutrients (2)
108 mg
30.6 mg
29
273
72.6 mg
20.6 mg
58
435
Water (1)
41.2 g
11.7 g
162
1801
Other (3)
5.4 g
1.5 g
8
180
378 kcal
107.2 kcal
17
310
1,580 kj
447.9 kj
9
148
Figure 1. Nutritional profile of pork & beef salami (dry or hard) with 106 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Beef Salami (Dry Or Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice9.8 g0.3 oz
Slices 1 Serving27.0 g1.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Italian Pork & Beef Salami (1)
(Dry, 50% Less Sodium)

49

Pork & Beef Salami (1)
(Less Sodium)

66

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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