beta-tocopherol, β-tocopherol, is one of four tocopherols, and one of eight members of the group that collectively are called Vitamin E.
beta-tocopherol is an antioxidant.
Vitamin E can be produced commercially, synthetic.
But natural sources of tocopherols have the highest biological activity.
It means that it is better to eat foods containing tocopherol naturally than those foods where they have been added.
Deficiency is rare but can occur in smokers because tobacco easily destroys the nutrient.
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beta-Tocopherol Is A Vitamin E
beta-Tocopherol is one of four tocopherols that have the collective name Vitamin E. (source ◳)
Naturally occurring vitamin E is a mixture of the four tocopherols, alpha, beta, gamma, and delta.
Alfa is the most abundant and active form of vitamin E.
While beta-tocopherols are harder to get and have less antioxidant activity than alfa. (source ◳)
beta-Tocopherol is an antioxidant. (source ◳)
Foods You Can Find beta-Tocopherol In
You find beta-Tocopherol mostly in snack, spices and herb, american indian and alaska native food, fast food, products.
Examples of food sources include
- Potato Chips
- Poppy Seed
- Yellow Pond Lily Seeds
- Pork & Beef Salami
Foods That Contain beta-Tocopherol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Tocopherol we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Tocopherol.