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Nutritional Profile of Poppy Seed (Spices) - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Poppy Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Poppy Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poppy Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poppy Seed (Spices)

28.1%
41.6%
18%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poppy Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poppy Seed (Spices)

4.5%
6%
28.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poppy Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poppy Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.1 g
8 g
62
858
Fiber, total dietary
19.5 g
5.5 g
28
70
Fructose
290 mg
82.2 mg
13
374
Glucose
370 mg
104.9 mg
12
367
Sucrose
2.3 g
660.5 mg
5
280
Sugars (Total incl. NLEA)
3 g
847.7 mg
41
1377
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
13
797
Fatty Acids, total polyunsaturated
28.6 g
8.1 g
1
73
Fatty Acids, total saturated
4.5 g
1.3 g
8
934
Total Lipid (Fat)
41.6 g
11.8 g
1
196
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
39 mg
11.1 mg
7
190
Caproic Acid (6:0)
37 mg
10.5 mg
3
321
Myristic Acid (14:0)
77 mg
21.8 mg
20
1073
Palmitic Acid (16:0)
3.6 g
1 g
4
636
Stearic Acid (18:0)
782 mg
221.7 mg
6
913
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
5.9 g
1.7 g
2
266
Oleic Acid (18:1)
5.9 g
1.7 g
12
765
Palmitoleic Acid (16:1)
39 mg
11.1 mg
21
944
Paullinic Acid (20:1)
78 mg
22.1 mg
6
396
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
273 mg
77.4 mg
7
241
Linoleic Acid (18:2 n-6)
28.3 g
8 g
1
62
Linolenic Acid (18:3)
273 mg
77.4 mg
24
683
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
839 mg
237.9 mg
7
272
Arginine
1.9 g
550 mg
4
117
Aspartic Acid
2.4 g
669 mg
6
153
Betaine
900 µg
255.1 µg
14
318
Cystine
297 mg
84.2 mg
5
199
Glutamic Acid
4.3 g
1.2 g
2
212
Glycine
952 mg
269.9 mg
8
207
Histidine
471 mg
133.5 mg
5
561
Isoleucine
819 mg
232.2 mg
6
290
Leucine
1.3 g
374.2 mg
6
213
Lysine
952 mg
269.9 mg
7
281
Methionine
502 mg
142.3 mg
2
468
Phenylalanine
758 mg
214.9 mg
7
339
Proline
2.8 g
779.6 mg
2
34
Serine
952 mg
269.9 mg
3
160
Threonine
686 mg
194.5 mg
7
403
Tryptophan
184 mg
52.2 mg
10
281
Tyrosine
727 mg
206.1 mg
5
346
Valine
1.1 g
311.8 mg
5
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
11
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
16
373
Folate, food
82 µg
23.2 µg
16
207
Folate, total
82 µg
23.2 µg
16
301
Niacin
896 µg
254 µg
50
1668
Pantothenic Acid
324 µg
91.9 µg
20
863
Riboflavin
100 µg
28.3 µg
47
711
Thiamin
854 µg
242.1 µg
2
151
Vitamin B6
247 µg
70 µg
43
734
Vitamin C
1 mg
283.5 µg
51
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
501.8 µg
20
466
alpha-Tocotrienol
150 µg
42.5 µg
4
76
beta-Tocopherol
8.3 mg
2.4 mg
1
2
delta-Tocopherol
230 µg
65.2 µg
5
205
gamma-Tocopherol
8.8 mg
2.5 mg
4
72
gamma-Tocotrienol
130 µg
36.9 µg
2
83
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.4 g
408.2 mg
11
20
Copper, Cu
1.6 mg
462.1 µg
4
96
Iron, Fe
9.8 mg
2.8 mg
36
195
Magnesium, Mg
347 mg
98.4 mg
12
45
Manganese, Mn
6.7 mg
1.9 mg
18
40
Phosphorus, P
870 mg
246.6 mg
1
47
Potassium, K
719 mg
203.8 mg
37
223
Selenium, Se
13.5 µg
3.8 µg
12
556
Sodium, Na
26 mg
7.4 mg
49
1125
Zinc, Zn
7.9 mg
2.2 mg
2
174
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
109 mg
30.9 mg
1
29
Campesterol
29 mg
8.2 mg
1
22
Choline
8.8 mg
2.5 mg
30
1068
Stigmasterol
7 mg
2 mg
1
25
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
76
2365
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.4 g
1.8 g
28
129
Kcal (Energy)
525 kcal
148.8 kcal
1
165
KJ (Energy)
2,200 kj
623.7 kj
1
86
Figure 3. Nutritional profile of poppy seed (spices) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Poppy Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poppy Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.8 g0.1 oz
Tbsp8.8 g0.3 oz
Figure 4. Common serving sizes of poppy seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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