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Top 100 Foods With Betaine - Care Omnia Nutrition




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Beets contain betaine

Betaine is found in microorganisms, plants, and animals and is a significant component of many foods.

Betaine is needed for improving your overall nutritional status.

You find betaine-rich foods in:

  • Baked Products
  • Vegetables and Vegetable Products
  • Cereal Grains and Pasta
  • Restaurant Foods
  • Beef Products
  • American Indian/Alaska Native Foods
  • Snacks

You can find a more detailed list of foods that contain betaine below.

Want to learn more about betaine?

Check out our article named: What Is Betaine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Betaine

Below you'll find a list of the top 100 foods that contain betaine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Betaine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
630 mg
178.6 mg
2
Two foods with same rank.
594 mg
168.4 mg
4
(Italian Restaurant)
546 mg
154.8 mg
7
(No Meat, Italian Restaurant)
472 mg
133.8 mg
9
(Northern Plains Indians)
332 mg
94.1 mg
10
(Drained Solids)
256 mg
72.6 mg
11
(Cereals Ready-To-Eat)
248 mg
70.3 mg
12
(Regular Pack, Solids & Liquids)
228 mg
64.6 mg
13
(No Salt Added, Solids & Liquids)
220 mg
62.4 mg
14
(Original Big Biscuit, Cereals Ready-To-Eat)
158 mg
44.8 mg
15
146 mg
41.4 mg
16
(Dry, Enriched)
142 mg
40.3 mg
17
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
135 mg
38.3 mg
18
Two foods with same rank.
132 mg
37.4 mg
(Dry, Enriched)
(Unenriched)
19
129 mg
36.6 mg
20
(Commercially Prepared)
126 mg
35.7 mg

Figure 1. Foods with betaine rank 1 to 20


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Foods Ranked 21 - 40 With Betaine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
124 mg
35.2 mg
(Fish, Alaska Native)
23
(Chopped Or Leaf, Includes USDA Food Distr. Program)
117 mg
33.2 mg
24
113 mg
32 mg
25
Two foods with same rank.
112 mg
31.8 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
26
103 mg
29.2 mg
27
(Commercially Prepared, Includes Soft Bread Crumbs)
102 mg
28.9 mg
28
(With Tartar Sauce & Cheese)
98.2 mg
27.8 mg
29
(With Ca Prop, Enriched, Plain, Includes Sourdough)
96.7 mg
27.4 mg
30
Two foods with same rank.
89 mg
25.2 mg
(With Salt, Drained)
(Without Salt, Drained)
31
(Fish, Alaska Native)
88.3 mg
25 mg
32
85.2 mg
24.2 mg
33
83.4 mg
23.6 mg
34
(Regular Pack, Drained Solids)
83.2 mg
23.6 mg
35
(Includes USDA Food Distr. Program)
72.8 mg
20.6 mg
36
(All-Purpose, Enriched, Bleached)
70.3 mg
19.9 mg
37
Two foods with same rank.
68 mg
19.3 mg
(Without Added Salt, Enriched)
(Without Added Salt, Unenriched)
38
67.6 mg
19.2 mg
39
65.5 mg
18.6 mg
40
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
63.4 mg
18 mg

Figure 2. Foods with betaine rank 21 to 40


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Foods Ranked 41 - 60 With Betaine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Includes Oyster, Soda, Soup, Crackers)
62.7 mg
17.8 mg
42
Two foods with same rank.
60.9 mg
17.3 mg
(Oogruk, Meat, In Oil, Alaska Native)
(Salted)
43
(Includes Sourdough)
58.6 mg
16.6 mg
44
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
55.3 mg
15.7 mg
45
53 mg
15 mg
46
(Hard, Plain, Salted)
50 mg
14.2 mg
47
(Regular, Standard Snack-Type)
48 mg
13.6 mg
48
(Prepared From Recipe Without Frosting)
47.7 mg
13.5 mg
49
(Dry Mix, Complete, Includes Buttermilk)
45.6 mg
12.9 mg
50
(Ready-To-Bake Or -Fry, Shelf Stable)
45.4 mg
12.9 mg
51
(Canned Entree)
43.2 mg
12.2 mg
52
42.8 mg
12.1 mg
53
(Standard-Type, Ready-To-Bake, Enriched)
42 mg
11.9 mg
54
39.7 mg
11.3 mg
55
39.1 mg
11.1 mg
56
(Cookie-Type, Graham Cracker, Ready Crust)
38.8 mg
11 mg
57
(Made From Soy & Wheat, Shoyu, Low Sodium)
38.6 mg
10.9 mg
58
Two foods with same rank.
38.2 mg
10.8 mg
59
Two foods with same rank.
36.4 mg
10.3 mg
(Breaded, Par Fried, Heated In Oven)
(Creme-Filled, Chocolate With Frosting)
60
(Includes Buttermilk, Ready-To-Heat)
36.3 mg
10.3 mg

Figure 3. Foods with betaine rank 41 to 60


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Foods Ranked 61 - 80 With Betaine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
35.5 mg
10.1 mg
62
35.4 mg
10 mg
63
(New England, Ready-To-Serve)
34.9 mg
9.9 mg
64
Two foods with same rank.
34.6 mg
9.8 mg
(With Salt, Baked In Skin, Flesh)
(Without Salt, Baked In Skin, Flesh)
66
Two foods with same rank.
33.9 mg
9.6 mg
67
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.1 mg
9.4 mg
68
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
32.6 mg
9.2 mg
69
(Partially Debranned)
30.7 mg
8.7 mg
70
30.2 mg
8.6 mg
71
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30 mg
8.5 mg
72
29.9 mg
8.5 mg
73
(Made From Soy & Wheat, Shoyu)
29.8 mg
8.4 mg
74
Three foods with same rank.
29.3 mg
8.3 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
75
(Top Round, Leg, Cap Off, Boneless)
29.2 mg
8.3 mg
76
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
29.1 mg
8.2 mg
77
(Spices)
28.8 mg
8.2 mg
78
(Top Round, Leg, Cap Off, Boneless)
28.4 mg
8.1 mg
79
(Chinese Restaurant)
28 mg
7.9 mg
80
Three foods with same rank.
27.8 mg
7.9 mg
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 4. Foods with betaine rank 61 to 80


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Foods Ranked 81 - 83 With Betaine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
27.6 mg
7.8 mg
82
27.4 mg
7.8 mg
83
Three foods with same rank.
26.9 mg
7.6 mg
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
(Osso Buco, Meat Only)

Figure 5. Foods with betaine rank 81 to 83

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Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Betaine

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.