Top 100 Foods With Betaine - Care Omnia Nutrition
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Betaine is found in microorganisms, plants, and animals and is a significant component of many foods.
Betaine is needed for improving your overall nutritional status.
You find betaine-rich foods in:
- Baked Products
- Vegetables and Vegetable Products
- Cereal Grains and Pasta
- Restaurant Foods
- Beef Products
- American Indian/Alaska Native Foods
- Snacks
You can find a more detailed list of foods that contain betaine below.
Want to learn more about betaine?
Check out our article named: What Is Betaine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Betaine
Below you'll find a list of the top 100 foods that contain betaine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 594 mg 168.4 mg (Italian Restaurant) | |||
17 (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) 135 mg 38.3 mg | |||
18 Two foods with same rank. ⇵ 132 mg 37.4 mg (Dry, Enriched) (Unenriched) | |||
Figure 1. Foods with betaine rank 1 to 20
Betaine Supplements Available Online
Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Betaine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 124 mg 35.2 mg (Cereals Ready-To-Eat) (Fish, Alaska Native) | |||
25 Two foods with same rank. ⇵ 112 mg 31.8 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
30 Two foods with same rank. ⇵ 89 mg 25.2 mg (With Salt, Drained) (Without Salt, Drained) | |||
37 Two foods with same rank. ⇵ 68 mg 19.3 mg (Without Added Salt, Enriched) (Without Added Salt, Unenriched) | |||
Figure 2. Foods with betaine rank 21 to 40
Foods Ranked 41 - 60 With Betaine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 60.9 mg 17.3 mg (Oogruk, Meat, In Oil, Alaska Native) (Salted) | |||
58 Two foods with same rank. ⇵ 38.2 mg 10.8 mg | |||
59 Two foods with same rank. ⇵ 36.4 mg 10.3 mg (Breaded, Par Fried, Heated In Oven) (Creme-Filled, Chocolate With Frosting) | |||
Figure 3. Foods with betaine rank 41 to 60
Foods Ranked 61 - 80 With Betaine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 34.6 mg 9.8 mg (With Salt, Baked In Skin, Flesh) (Without Salt, Baked In Skin, Flesh) | |||
66 Two foods with same rank. ⇵ 33.9 mg 9.6 mg | |||
67 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 33.1 mg 9.4 mg | |||
68 (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 32.6 mg 9.2 mg | |||
71 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 30 mg 8.5 mg | |||
74 Three foods with same rank. ⇵ 29.3 mg 8.3 mg (Alaska Native) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
76 (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 29.1 mg 8.2 mg | |||
80 Three foods with same rank. ⇵ 27.8 mg 7.9 mg (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 4. Foods with betaine rank 61 to 80
Foods Ranked 81 - 83 With Betaine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 27.6 mg 7.8 mg | |||
83 Three foods with same rank. ⇵ 26.9 mg 7.6 mg (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) (Osso Buco, Meat Only) (Stuffed Crust) | |||
Figure 5. Foods with betaine rank 81 to 83
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Betaine Supplements Available Online
Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Betaine
The food categories below have foods that contain betaine.
Select a category to show a ranked list of all the foods in that category with betaine.