Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

What Is Betaine?

Betaine is an osmolyte and methyl donor. It means that betaine protects cells, proteins, and enzymes from environmental stress and participates in the methionine cycle.

Betaine is found in microorganisms, plants, and animals and is a significant component of many foods.

We obtain betaine from foods that contain either betaine or choline-containing compounds.

Betaine Is Important For Our Health

Betaine is a modified amino acid consisting of glycine with three methyl groups. (source ๐Ÿ——)

Betaine has several unique roles in maintaining our health. Betaine is normally present in the plasma because of dietary intake and endogenous synthesis in the liver and kidneys. (source ๐Ÿ——)

You can find some benefits of consuming betaine in Betaine: 3 Research-Backed Benefits .

Betaine, Used As Treatment

Betaine is used to treat the rare genetic causes of homocystinuria. (source ๐Ÿ——)

Betaine In Food

We obtain betaine through dietary intake, but itโ€™s can also be formed in the body from choline. Most of the foods we eat contain varying amounts of choline, choline esters, and betaine. (source ๐Ÿ——)

Betaine is a natural compound mostly found in beets, broccoli, grains, shellfish, spinach, and marine algae. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out betaine.

Let your family and friends know about betaine

Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!