Betaine is an osmolyte and methyl donor. It means that betaine protects cells, proteins, and enzymes from environmental stress and participates in the methionine cycle.
Betaine is found in microorganisms, plants, and animals and is a significant component of many foods.
We obtain betaine from foods that contain either betaine or choline-containing compounds.
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Betaine Is Important For Our Health
Betaine is a modified amino acid consisting of glycine with three methyl groups. (source 🗗)
Betaine has several unique roles in maintaining our health. Betaine is normally present in the plasma because of dietary intake and endogenous synthesis in the liver and kidneys. (source 🗗)
You can find some benefits of consuming betaine in Betaine: 3 Research-Backed Benefits .
Betaine, Used As Treatment
Betaine is used to treat the rare genetic causes of homocystinuria. (source 🗗)
Betaine In Food
We obtain betaine through dietary intake, but it’s can also be formed in the body from choline. Most of the foods we eat contain varying amounts of choline, choline esters, and betaine. (source 🗗)
Betaine is a natural compound mostly found in beets, broccoli, grains, shellfish, spinach, and marine algae. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out betaine.