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What Is Glycine?

Glycine is one of the simplest amino acids. It is a very important amino acid for us because it is very effective in improving our health and supports growth and well-being.

Glycine is a non-essential amino acid. Non-essential means that it can be made by humans in the body when needed.

Glycine A Simple Acid Found In Proteins

Glycine is a simple, nonessential amino acid. (source ๐Ÿ——)

Itโ€™s mostly found in proteins. As one of the 20 most common amino acids found in proteins, it helps several metabolic functions but is also being released into synapses as a neurotransmitter. (source ๐Ÿ——)

Glycines Help From Other Amino Acids

Glycine is synthesized in the body, from other amino acids, choline, serine, hydroxyproline, and threonine. It happens through interorgan metabolism where the kidneys and liver are the primary organs involved. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out glycine.

Benefits of Glycine

Glycine is very effective in improving the health and well-being of humans. (source ๐Ÿ——)

Glycine has many health benefits, like, DNA production and protection against oxidative stress. Check out all glycines benefits in Glycine: 12 Research-Backed Benefits .

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!