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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Glycine - Care Omnia Nutrition




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Pork Skins contain glycine

Glycine is a non-essential amino acid and one of the simplest amino acids.

Glycine is believed to be very effective in improving the health and well-being of humans.

You find glycine-rich foods in:

  • Beef Products
  • Poultry Products
  • Fast Foods
  • Pork Products
  • Nuts and Seeds
  • Legumes and Legume Products
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain glycine below.

Want to learn more about glycine?

Check out our article named: What Is Glycine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Glycine

Below you'll find a list of the top 100 foods that contain glycine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Glycine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
19 g
5.4 g
2
Two foods with same rank.
13.8 g
3.9 g
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
3
(Plain)
11.9 g
3.4 g
4
(Barbecue-Flavor)
11 g
3.1 g
5
(Variety Meats & By-Products)
4.4 g
1.2 g
6
(Fish, Alaska Native)
4.4 g
1.2 g
7
(Oogruk, Meat, Alaska Native)
4.4 g
1.2 g
8
4.1 g
1.2 g
9
Two foods with same rank.
3.6 g
1 g
10
(From Retail Parts, From Dark Meat)
3.5 g
986.6 mg
11
(Low-Fat, Seeds)
3.4 g
972.4 mg
12
3.3 g
946.9 mg
13
Two foods with same rank.
3.3 g
929.9 mg
(Alaska Native)
(Oogruk, Meat, Alaska Native)
14
(Skin Only, Chicken)
3.3 g
921.4 mg
15
Two foods with same rank.
3.1 g
890.2 mg
(Defatted)
(Variety Meats & By-Products)
16
(Skin, Light & Dark)
3.1 g
881.7 mg
17
3.1 g
878.8 mg
18
Two foods with same rank.
3.1 g
873.2 mg
(Powder, Stabilized, Glucose Reduced)
(Partially Defatted, Seeds)
19
(Stabilized, Glucose Reduced)
3.1 g
864.7 mg
20
(Turkey, Skin Only)
3 g
861.8 mg

Figure 1. Foods with glycine rank 1 to 20


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Foods Ranked 21 - 40 With Glycine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Dried & Salted Fish)
3 g
856.2 mg
22
(Mollusks, Unspecified, Moist Heat)
3 g
847.7 mg
23
(Skin Only, Flour, Chicken)
2.9 g
819.3 mg
24
Two foods with same rank.
2.9 g
816.5 mg
(Flakes, Stabilized, Glucose Reduced)
(With Added Solution, From Whole, Light & Dark)
25
2.8 g
805.1 mg
26
(Partially Defatted, Seeds)
2.8 g
782.4 mg
27
Two foods with same rank.
2.7 g
762.6 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
28
Two foods with same rank.
2.6 g
739.9 mg
(With Added Solution, Drumsticks & Thighs)
29
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
2.6 g
737.1 mg
30
2.5 g
711.6 mg
31
(Mild, Meat Only, Skin & Breading Removed)
2.4 g
691.7 mg
32
Two foods with same rank.
2.4 g
688.9 mg
(Mild, Meat Only, Skin & Breading Removed)
(Skin Only, Chicken)
33
(Low Fat, Glandless, Seeds)
2.4 g
686.1 mg
34
Two foods with same rank.
2.4 g
683.2 mg
(Wing, Meat Only, Skin & Breading Removed)
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
35
(Partially Defatted, Glandless, Seeds)
2.4 g
674.7 mg
37
(Variety Meats & By-Products)
2.4 g
669 mg
38
Two foods with same rank.
2.3 g
649.2 mg
(Variety Meats & By-Products)
(Breast, Skin & Breading Removed, Meat Only)
39
Three foods with same rank.
2.3 g
640.7 mg
(Corned Beef)
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
(Variety Meats & By-Products)
40
(Mild, Meat Only, Skin & Breading Removed)
2.2 g
632.2 mg

Figure 2. Foods with glycine rank 21 to 40


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Foods Ranked 41 - 60 With Glycine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Partially Defatted, Seeds)
2.2 g
629.4 mg
42
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
2.2 g
626.5 mg
43
(Variety Meats & By-Products)
2.2 g
623.7 mg
44
(Game Meat, Meat Only)
2.2 g
620.9 mg
45
(Drumstick, Skin & Breading Removed, Meat Only)
2.2 g
618 mg
46
Two foods with same rank.
2.2 g
615.2 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
47
(Smoked)
2.2 g
612.3 mg
48
Three foods with same rank.
2.1 g
603.8 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Skin Only, Chicken)
(Drumsticks & Thighs)
49
Four foods with same rank.
2.1 g
598.2 mg
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(High-Fat, Seeds)
50
Two foods with same rank.
2.1 g
595.3 mg
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Rotisserie, Original Seasoning, Skin Only, Chicken)
51
Two foods with same rank.
2.1 g
592.5 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
52
Two foods with same rank.
2.1 g
589.7 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Defatted)
53
Two foods with same rank.
2.1 g
586.8 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
54
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g
584 mg
55
Three foods with same rank.
2 g
578.3 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Low Fat)
56
Five foods with same rank.
2 g
575.5 mg
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Mollusks, Mixed Species, Moist Heat)
(From Retail Parts, From Dark Meat)
57
Five foods with same rank.
2 g
572.7 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Mild, Meat Only, Skin & Breading Removed)
58
Two foods with same rank.
2 g
569.8 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Meat & Skin, Flour, Chicken)
59
Four foods with same rank.
2 g
567 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(97% Lean Meat / 3% Fat)
60
Three foods with same rank.
2 g
564.2 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Partially Defatted, Glandless, Seeds)

Figure 3. Foods with glycine rank 41 to 60


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Foods Ranked 61 - 61 With Glycine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(95% Lean Meat / 5% Fat)
2 g
561.3 mg

Figure 4. Foods with glycine rank 61 to 61

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Glycine Supplements Available Online

Here's a few supplements available through Amazon that contain glycine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Glycine

The food categories below have foods that contain glycine.

Select a category to show a ranked list of all the foods in that category with glycine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.