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Nutritional Profile of Pickled Pork Hocks - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Pickled Pork Hocks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Pork Hocks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Pork Hocks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Pork Hocks

10.5%
19.1%
68%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pickled Pork Hocks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pickled Pork Hocks

3.2%
5.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Pork Hocks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Pork Hocks

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
120
928
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
137
1422
Fatty Acids, total saturated
3.2 g
915.7 mg
148
1168
Fatty Acids, total trans
113 mg
32 mg
29
648
Total Lipid (Fat)
10.5 g
3 g
109
729
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
35
216
Behenic Acid (22:0)
17 mg
4.8 mg
7
169
Heptadecanoic Acid (17:0)
21 mg
6 mg
54
302
Myristic Acid (14:0)
121 mg
34.3 mg
116
1029
Palmitic Acid (16:0)
2.1 g
603.8 mg
132
956
Stearic Acid (18:0)
931 mg
263.9 mg
143
769
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
64 mg
18.1 mg
37
601
Oleate (18:1 c)
4.7 g
1.3 g
43
343
Oleic Acid (18:1)
4.8 g
1.3 g
120
942
Palmitoleic Acid (16:1)
298 mg
84.5 mg
109
685
Paullinic Acid (20:1)
72 mg
20.4 mg
87
402
trans-Monoenoic Fatty Acids
64 mg
18.1 mg
38
592
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
42 mg
11.9 mg
53
446
cis-Linoleic Acid (18:2 n-6 c,c)
986 mg
279.5 mg
61
415
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
52
100
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
64
218
Linoelaidic Acid (18:2 t,t)
49 mg
13.9 mg
9
38
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
126
1385
Linolenic Acid (18:3)
42 mg
11.9 mg
106
914
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
10
177
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
30
94
Arginine
1.4 g
405.4 mg
57
168
Aspartic Acid
1.4 g
391.2 mg
123
251
Cystine
168 mg
47.6 mg
155
328
Glutamic Acid
2.1 g
595.3 mg
166
432
Glycine
3.3 g
946.9 mg
2
12
Histidine
211 mg
59.8 mg
179
798
Isoleucine
325 mg
92.1 mg
160
707
Leucine
841 mg
238.4 mg
133
351
Lysine
822 mg
233 mg
149
352
Methionine
211 mg
59.8 mg
225
739
Phenylalanine
554 mg
157.1 mg
164
526
Proline
2 g
567 mg
3
75
Serine
765 mg
216.9 mg
123
346
Threonine
516 mg
146.3 mg
157
531
Tryptophan
38 mg
10.8 mg
181
427
Tyrosine
305 mg
86.5 mg
208
740
Valine
478 mg
135.5 mg
140
588
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
113
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
1.1 mg
311.8 µg
280
1526
Pantothenic Acid
344 µg
97.5 µg
232
844
Riboflavin
68 µg
19.3 µg
215
743
Thiamin
80 µg
22.7 µg
281
804
Vitamin B12
0.5 µg
0.1 µg
79
677
Vitamin B6
64 µg
18.1 µg
238
917
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
44
626
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
20 µg
5.7 µg
14
434
Menaquinone-4
6 µg
1.7 µg
7
59
Retinol
23 µg
6.5 µg
7
458
Vitamin A, IU
76 IU
21.5 IU
7
962
Vitamin A, RAE
23 µg
6.5 µg
7
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
82 µg
23.2 µg
96
767
Iron, Fe
1.1 mg
323.2 µg
61
807
Magnesium, Mg
6 mg
1.7 mg
34
391
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
60 mg
17 mg
164
612
Potassium, K
47 mg
13.3 mg
221
855
Selenium, Se
26.3 µg
7.5 µg
176
428
Sodium, Na
1.1 g
297.7 mg
37
183
Zinc, Zn
2.4 mg
674.7 µg
114
675
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
41
292
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
70
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
74
384
Kcal (Energy)
171 kcal
48.5 kcal
135
517
KJ (Energy)
716 kj
203 kj
151
475
Figure 3. Nutritional profile of pickled pork hocks with 76 nutrient values.

Foods Available Online

We searched Amazon for "Pickled Pork Hocks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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