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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Pantothenic Acid - Care Omnia Nutrition

Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.

It's also called pantothenate and is an essential nutrient.

Because that pantothenic acid is present in almost all foods is deficiency rare.

You can find pantothenic acid-rich foods in:

  • Beverages
  • Dairy and Egg Products
  • Poultry Products
  • Snacks
  • Lamb, Veal, and Game Products
  • Beef Products
  • Nuts and Seeds

You can find a more detailed list of foods that contain pantothenic acid below.

Want to learn more about pantothenic acid?

Check out our article named: What Is Pantothenic Acid & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Pantothenic Acid

Below you'll find a list of the top 100 foods that contain pantothenic acid. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
29.8 mg
8.4 mg
2
Three foods with same rank.
22.6 mg
6.4 mg
4
21.5 mg
6.1 mg
5
Two foods with same rank.
18.2 mg
5.2 mg
6
Two foods with same rank.
15.9 mg
4.5 mg
(Chocolate, Formulated Bar)
7
Two foods with same rank.
15.4 mg
4.4 mg
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
8
(Baker's, Active Dry, Leavening Agents)
13.5 mg
3.8 mg
9
Two foods with same rank.
12.5 mg
3.5 mg
(High Protein, Powder)
10
(New Zealand Imported, Variety Meats & By-Products)
10.3 mg
2.9 mg
11
(Milk Chocolate Peanut, Formulated Bar)
10.1 mg
2.9 mg
12
(New Zealand Imported, Variety Meats & By-Products)
9.8 mg
2.8 mg
13
9.1 mg
2.6 mg
14
8.3 mg
2.4 mg
15
8 mg
2.3 mg
16
(Crude)
7.4 mg
2.1 mg
17
(Variety Meats & By-Products)
7.2 mg
2 mg
18
(Variety Meats & By-Products)
7.1 mg
2 mg
19
(Variety Meats & By-Products)
7.1 mg
2 mg
20
Two foods with same rank.
7.1 mg
2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)

Figure 1. Foods with pantothenic acid rank 1 to 20


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Foods Ranked 21 - 40 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
7 mg
2 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
22
Three foods with same rank.
6.9 mg
2 mg
(Variety Meats & By-Products)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
23
(Stabilized, Glucose Reduced)
6.7 mg
1.9 mg
24
6.7 mg
1.9 mg
25
(Variety Meats & By-Products)
6.7 mg
1.9 mg
26
(Partially Defatted, Seeds)
6.6 mg
1.9 mg
27
(Variety Meats & By-Products)
6.6 mg
1.9 mg
28
(Variety Meats & By-Products)
6.3 mg
1.8 mg
29
(All Classes)
6.3 mg
1.8 mg
30
(All Classes)
6.2 mg
1.8 mg
31
Two foods with same rank.
6.2 mg
1.8 mg
32
(Variety Meats & By-Products)
6.1 mg
1.7 mg
33
(Variety Meats & By-Products)
6.1 mg
1.7 mg
35
(Milk Based, Powder)
5.7 mg
1.6 mg
36
5.6 mg
1.6 mg
37
5.6 mg
1.6 mg
38
(New Zealand Imported)
5.6 mg
1.6 mg
39
5.6 mg
1.6 mg

Figure 2. Foods with pantothenic acid rank 21 to 40


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Foods Ranked 41 - 60 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(New Zealand Imported, Soaked & Fried)
5.2 mg
1.5 mg
42
(Mixed Flavors, Formulated Bar)
5 mg
1.4 mg
43
(Baker's, Compressed, Leavening Agents)
4.9 mg
1.4 mg
44
(Variety Meats & By-Products)
4.8 mg
1.4 mg
45
(Variety Meats & By-Products)
4.7 mg
1.3 mg
46
4.6 mg
1.3 mg
47
(Alaska Native)
4.6 mg
1.3 mg
48
Two foods with same rank.
4.6 mg
1.3 mg
(New Zealand Imported, Soaked & Fried)
(Variety Meats & By-Products)
49
Two foods with same rank.
4.5 mg
1.3 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
50
4.5 mg
1.3 mg
51
4.4 mg
1.2 mg
52
4.3 mg
1.2 mg
53
(Variety Meats & By-Products)
4.3 mg
1.2 mg
54
(Variety Meats & By-Products)
4.2 mg
1.2 mg
56
Three foods with same rank.
4.2 mg
1.2 mg
(Rockstar, Sugar Free)
(Rockstar)
(Fruit Juice Smoothie)
57
4.2 mg
1.2 mg
58
4 mg
1.1 mg
59
(Partially Defatted, Seeds)
4 mg
1.1 mg
60
Two foods with same rank.
4 mg
1.1 mg
(New Zealand Imported, Variety Meats & By-Products)
(Variety Meats & By-Products)

Figure 3. Foods with pantothenic acid rank 41 to 60


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Foods Ranked 61 - 80 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Variety Meats & By-Products)
4 mg
1.1 mg
62
(Variety Meats & By-Products)
3.9 mg
1.1 mg
63
3.9 mg
1.1 mg
64
Two foods with same rank.
3.8 mg
1.1 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
65
3.8 mg
1.1 mg
67
3.6 mg
1 mg
68
Two foods with same rank.
3.6 mg
1 mg
69
Two foods with same rank.
3.6 mg
1 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
70
3.5 mg
1 mg
71
3.5 mg
995.1 µg
72
3.5 mg
992.2 µg
73
3.5 mg
986.6 µg
75
(Frozen, Pasteurized)
3.4 mg
975.2 µg
76
3.4 mg
961 µg
77
Two foods with same rank.
3.4 mg
958.2 µg
(A Pork Liver Sausage)
78
(Cheese)
3.4 mg
949.7 µg
79
(Fortified)
3.3 mg
944 µg
80
(Dry, Calcium Reduced)
3.3 mg
938.4 µg

Figure 4. Foods with pantothenic acid rank 61 to 80


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Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Pantothenic Acid

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.