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Top 100 Foods With Pantothenic Acid - Care Omnia Nutrition

Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.

It's also called pantothenate and is an essential nutrient.

Because that pantothenic acid is present in almost all foods is deficiency rare.

You can find pantothenic acid-rich foods in:

You can find a more detailed list of foods that contain pantothenic acid below.

Want to learn more about pantothenic acid?

Then we recommend you check out our article named What Is Pantothenic Acid & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Pantothenic Acid

Below you'll find a list of the top 100 foods that contain pantothenic acid. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Pantothenic Acidper 100gper Oz
129.8 mg8.4 mg
2Three foods with the same rank/nutrient values22.6 mg6.4 mg
321.9 mg6.2 mg
421.5 mg6.1 mg
5Two foods with the same rank/nutrient values18.2 mg5.2 mg
6Two foods with the same rank/nutrient values15.9 mg4.5 mg
(Chocolate, Formulated Bar)
7Two foods with the same rank/nutrient values15.4 mg4.4 mg
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
8
(Baker's, Active Dry, Leavening Agents)
13.5 mg3.8 mg
9Two foods with the same rank/nutrient values12.5 mg3.5 mg
(High Protein, Powder)
10
(New Zealand Imported, Variety Meats & By-Products)
10.3 mg2.9 mg
11
(Milk Chocolate Peanut, Formulated Bar)
10.1 mg2.9 mg
12
(New Zealand Imported, Variety Meats & By-Products)
9.8 mg2.8 mg
139.1 mg2.6 mg
148.3 mg2.4 mg
158 mg2.3 mg
16
(Crude)
7.4 mg2.1 mg
17
(Variety Meats & By-Products)
7.2 mg2 mg
18
(Variety Meats & By-Products)
7.1 mg2 mg
19
(Variety Meats & By-Products)
7.1 mg2 mg
20Two foods with the same rank/nutrient values7.1 mg2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
fig 1. Foods with pantothenic acid rank 1 to 20

Pantothenic Acid supplements available online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Pantothenic Acidper 100gper Oz
21Two foods with the same rank/nutrient values7 mg2 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
22Three foods with the same rank/nutrient values6.9 mg2 mg
(Variety Meats & By-Products)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
23
(Stabilized, Glucose Reduced)
6.7 mg1.9 mg
246.7 mg1.9 mg
25
(Variety Meats & By-Products)
6.7 mg1.9 mg
26
(Partially Defatted, Seeds)
6.6 mg1.9 mg
27
(Variety Meats & By-Products)
6.6 mg1.9 mg
28
(Variety Meats & By-Products)
6.3 mg1.8 mg
29
(All Classes)
6.3 mg1.8 mg
30
(All Classes)
6.2 mg1.8 mg
31Two foods with the same rank/nutrient values6.2 mg1.8 mg
(Liver)
32
(Variety Meats & By-Products)
6.1 mg1.7 mg
33
(Variety Meats & By-Products)
6.1 mg1.7 mg
345.8 mg1.6 mg
35
(Milk Based, Powder)
5.7 mg1.6 mg
365.6 mg1.6 mg
375.6 mg1.6 mg
38
(New Zealand Imported)
5.6 mg1.6 mg
395.6 mg1.6 mg
405.5 mg1.6 mg
fig 2. Foods with pantothenic acid rank 21 to 40

Foods Ranked 41 - 60 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Pantothenic Acidper 100gper Oz
41
(New Zealand Imported, Soaked & Fried)
5.2 mg1.5 mg
42
(Mixed Flavors, Formulated Bar)
5 mg1.4 mg
43
(Baker's, Compressed, Leavening Agents)
4.9 mg1.4 mg
44
(Variety Meats & By-Products)
4.8 mg1.4 mg
45
(Variety Meats & By-Products)
4.7 mg1.3 mg
464.6 mg1.3 mg
47
(Alaska Native)
4.6 mg1.3 mg
48Two foods with the same rank/nutrient values4.6 mg1.3 mg
(New Zealand Imported, Soaked & Fried)
(Variety Meats & By-Products)
49Two foods with the same rank/nutrient values4.5 mg1.3 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
504.5 mg1.3 mg
514.4 mg1.2 mg
524.3 mg1.2 mg
53
(Variety Meats & By-Products)
4.3 mg1.2 mg
54
(Variety Meats & By-Products)
4.2 mg1.2 mg
554.2 mg1.2 mg
56Three foods with the same rank/nutrient values4.2 mg1.2 mg
(Rockstar, Sugar Free)
(Rockstar)
(Fruit Juice Smoothie)
574.2 mg1.2 mg
584 mg1.1 mg
59
(Partially Defatted, Seeds)
4 mg1.1 mg
60Two foods with the same rank/nutrient values4 mg1.1 mg
(New Zealand Imported, Variety Meats & By-Products)
(Variety Meats & By-Products)
fig 3. Foods with pantothenic acid rank 41 to 60

Foods Ranked 61 - 80 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankFoods with Pantothenic Acidper 100gper Oz
61
(Variety Meats & By-Products)
4 mg1.1 mg
62
(Variety Meats & By-Products)
3.9 mg1.1 mg
633.9 mg1.1 mg
64Two foods with the same rank/nutrient values3.8 mg1.1 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
653.8 mg1.1 mg
663.7 mg1 mg
673.6 mg1 mg
68Two foods with the same rank/nutrient values3.6 mg1 mg
69Two foods with the same rank/nutrient values3.6 mg1 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
703.5 mg1 mg
713.5 mg995.1 µg
723.5 mg992.2 µg
733.5 mg986.6 µg
743.5 mg978.1 µg
75
(Frozen, Pasteurized)
3.4 mg975.2 µg
763.4 mg961 µg
77Two foods with the same rank/nutrient values3.4 mg958.2 µg
(A Pork Liver Sausage)
78
(Cheese)
3.4 mg949.7 µg
79
(Fortified)
3.3 mg944 µg
80
(Dry, Calcium Reduced)
3.3 mg938.4 µg
fig 4. Foods with pantothenic acid rank 61 to 80

Didn't find the food you were looking for?

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Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Pantothenic Acid

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food CategoriesNumber of foods
in category
Alcoholic Beverages22
American Indian/Alaska Native Foods78
Baby Foods252
Baked Products408
Beef Products815
Beverages189
Breakfast Cereals90
Candy, Sweets or Lollies247
Cereal Grains and Pasta170
Dairy and Egg Products209
Dressings and Condiments31
Fast Foods240
Fats and Oils16
Finfish and Shellfish Products248
Fruits and Berries233
Lamb, Veal, and Game Products414
Legumes and Legume Products220
Meals, Entrees, and Side Dishes60
Nuts and Seeds129
Pork Products322
Poultry Products354
Restaurant Foods105
Sauces and Gravies63
Sausages and Luncheon Meats138
Snacks144
Soups, Broths, and Stews135
Spices and Herbs27
Vegetables and Vegetable Products780
fig 5. Food categories with foods that contain Pantothenic Acid

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.