Top 100 Foods With Pantothenic Acid - Care Omnia Nutrition
Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.
It's also called pantothenate and is an essential nutrient.
Because that pantothenic acid is present in almost all foods is deficiency rare.
You can find pantothenic acid-rich foods in:
- Beverages
- Dairy and Egg Products
- Poultry Products
- Snacks
- Lamb, Veal, and Game Products
- Beef Products
- Nuts and Seeds
You can find a more detailed list of foods that contain pantothenic acid below.
Want to learn more about pantothenic acid?
Check out our article named: What Is Pantothenic Acid & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Pantothenic Acid
Below you'll find a list of the top 100 foods that contain pantothenic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 22.6 mg 6.4 mg (Formulated Bar) (Formulated Bar, All Flavors) (Formulated Bar) | |||
5 Two foods with same rank. ⇵ 18.2 mg 5.2 mg (Formulated Bar) (Formulated Bar) | |||
6 Two foods with same rank. ⇵ 15.9 mg 4.5 mg (Formulated Bar) (Chocolate, Formulated Bar) | |||
7 Two foods with same rank. ⇵ 15.4 mg 4.4 mg (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
9 Two foods with same rank. ⇵ 12.5 mg 3.5 mg (Formulated Bar, Caramel Nut Rush) (High Protein, Powder) | |||
20 Two foods with same rank. ⇵ 7.1 mg 2 mg (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
Figure 1. Foods with pantothenic acid rank 1 to 20
Foods Ranked 21 - 40 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 7 mg 2 mg (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) | |||
22 Three foods with same rank. ⇵ 6.9 mg 2 mg (Variety Meats & By-Products) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
31 Two foods with same rank. ⇵ 6.2 mg 1.8 mg (Liver) (Liver) | |||
Figure 2. Foods with pantothenic acid rank 21 to 40
Foods Ranked 41 - 60 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
48 Two foods with same rank. ⇵ 4.6 mg 1.3 mg (New Zealand Imported, Soaked & Fried) (Variety Meats & By-Products) | |||
49 Two foods with same rank. ⇵ 4.5 mg 1.3 mg (Unsweetened, Decaffeinated) (Unsweetened, Powder) | |||
56 Three foods with same rank. ⇵ 4.2 mg 1.2 mg (Rockstar, Sugar Free) (Rockstar) (Fruit Juice Smoothie) | |||
60 Two foods with same rank. ⇵ 4 mg 1.1 mg (New Zealand Imported, Variety Meats & By-Products) (Variety Meats & By-Products) | |||
Figure 3. Foods with pantothenic acid rank 41 to 60
Foods Ranked 61 - 80 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 3.8 mg 1.1 mg | |||
68 Two foods with same rank. ⇵ 3.6 mg 1 mg (With Salt) (Without Salt) | |||
69 Two foods with same rank. ⇵ 3.6 mg 1 mg (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
77 Two foods with same rank. ⇵ 3.4 mg 958.2 µg (A Pork Liver Sausage) (Powder) | |||
Figure 4. Foods with pantothenic acid rank 61 to 80
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Pantothenic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Pantothenic Acid
The food categories below have foods that contain pantothenic acid.
Select a category to show a ranked list of all the foods in that category with pantothenic acid.