Top 30 Foods That Contain Pantothenic Acid
Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.
It's also called pantothenate and is an essential nutrient.
You can find greater amounts of it in breakfast cereal, snacks, vegetable, poultry, and beverage products such as
- Ralston Enriched Wheat Bran Flakes
- Several Snickers Bars
- Shiitake Mushrooms
- Pepeao
- Chicken Liver
You can find a more detailed list of foods that contain Pantothenic Acid below.
Want to learn more about pantothenic acid? Check out our article named What Is Pantothenic Acid & What Foods Can I Find It In?
Table of Contents
Top 30 Ranked Foods That Contain Pantothenic Acid
Here's a list of the top 30 out of 6142 foods that contain Pantothenic Acid. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat) | 29.8 mg | 8.45 mg |
| 2. | Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar) | 22.62 mg | 6.41 mg |
| 3. | Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar) | 22.62 mg | 6.41 mg |
| 4. | Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors) | 22.62 mg | 6.41 mg |
| 5. | Dried Shiitake Mushrooms | 21.88 mg | 6.2 mg |
| 6. | Dried Pepeao | 21.48 mg | 6.09 mg |
| 7. | Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar) | 18.18 mg | 5.15 mg |
| 8. | Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar) | 18.18 mg | 5.15 mg |
| 9. | Power Bar (Chocolate, Formulated Bar) | 15.9 mg | 4.51 mg |
| 10. | Luna Bar Nutz Over Chocolate (Formulated Bar) | 15.9 mg | 4.51 mg |
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Top 11 - 20 Foods That Contain Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 11. | Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan) | 15.39 mg | 4.36 mg |
| 12. | Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan) | 15.38 mg | 4.36 mg |
| 13. | Yeast (Baker's, Active Dry, Leavening Agents) | 13.5 mg | 3.83 mg |
| 14. | Nutritional Shake Mix (High Protein, Powder, Beverages) | 12.5 mg | 3.54 mg |
| 15. | Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush) | 12.5 mg | 3.54 mg |
| 16. | Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products) | 10.3 mg | 2.92 mg |
| 17. | Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar) | 10.1 mg | 2.86 mg |
| 18. | Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products) | 9.8 mg | 2.78 mg |
| 19. | Dried Egg Yolk | 9.06 mg | 2.57 mg |
| 20. | Pan-Fried Chicken Liver (All Classes) | 8.32 mg | 2.36 mg |
Top 21 - 30 Foods That Contain Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 21. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 8 mg | 2.27 mg |
| 22. | Rice Bran (Crude) | 7.39 mg | 2.1 mg |
| 23. | Raw Beef Liver (Variety Meats & By-Products) | 7.17 mg | 2.03 mg |
| 24. | Braised Beef Liver (Variety Meats & By-Products) | 7.11 mg | 2.02 mg |
| 25. | Pan-Fried Veal Liver (Variety Meats & By-Products) | 7.08 mg | 2.01 mg |
| 26. | Sunflower Seed Kernels (Toasted, With Salt Added, Seeds) | 7.06 mg | 2 mg |
| 27. | Sunflower Seed Kernels (Toasted, Without Salt, Seeds) | 7.06 mg | 2 mg |
| 28. | Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds) | 7.04 mg | 2 mg |
| 29. | Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds) | 7.04 mg | 2 mg |
| 30. | Pan-Fried Beef Liver (Variety Meats & By-Products) | 6.94 mg | 1.97 mg |
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Foods In Different Categories That Contain Pantothenic Acid
The categories below have foods that contain Pantothenic Acid.
Select a category to show a ranked list of all the foods in that category with Pantothenic Acid.
Pantothenic Acid: Daily Recommended Intake Levels (DRI/DRV)
There are recommendations för daily intake of Pantothenic Acid. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.
For the most up-to-date dietary intake recommendations we recommend you use one of these tools
- DRI Calculator at National Agricultural Library, US Department of Agriculture
- DRV Finder at EFSA (European Food Safety Authority)
Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.
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