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Top 100 Nuts and Seeds With Pantothenic Acid - Care Omnia Nutrition




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Flaxseed contains pantothenic acid

Below we list 100 Nuts and Seeds with pantothenic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with pantothenic acid or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Pantothenic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
7.1 mg
2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
2
Two foods with same rank.
7 mg
2 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
3
Two foods with same rank.
6.9 mg
2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
4
(Partially Defatted, Seeds)
6.6 mg
1.9 mg
5
4 mg
1.1 mg
6
(Partially Defatted, Seeds)
4 mg
1.1 mg
7
(High-Fat, Seeds)
2.9 mg
830.6 µg
8
(Partially Defatted, Seeds)
2.8 mg
796.6 µg
9
(Partially Defatted, Seeds)
2.8 mg
782.4 µg
10
(Low-Fat, Seeds)
2.7 mg
776.8 µg
12
(Dried, Nuts)
1.8 mg
496.1 µg
13
(Dried, Nuts)
1.7 mg
470.6 µg
14
(Dried, Nuts)
1.3 mg
379.9 µg
15
Two foods with same rank.
1.2 mg
345.9 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16
Two foods with same rank.
1.2 mg
340.2 µg
(Without Salt Added, Plain, Nuts)
17
Two foods with same rank.
1.2 mg
331.7 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
18
Three foods with same rank.
1.1 mg
323.2 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
19
1.1 mg
320.3 µg
20
1.1 mg
311.8 µg

Figure 1. Nuts and Seeds with pantothenic acid rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Pantothenic Acid

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Dried, Whole, Seeds)
997 µg
282.6 µg
23
(Seeds)
985 µg
279.2 µg
24
Two foods with same rank.
962 µg
272.7 µg
(Without Peanuts)
(Without Peanuts)
25
(Dried, Nuts)
940 µg
266.5 µg
26
(Full Fat, Nuts)
931 µg
263.9 µg
27
(Dried, Nuts)
925 µg
262.2 µg
28
(Dry Roasted, Without Salt Added, Nuts)
923 µg
261.7 µg
29
918 µg
260.2 µg
30
(Dried, Nuts)
902 µg
255.7 µg
31
(Dried, Peeled, Nuts)
901 µg
255.4 µg
32
(Dried, Unpeeled, Nuts)
897 µg
254.3 µg
33
Two foods with same rank.
880 µg
249.5 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
34
877 µg
248.6 µg
35
(Raw, Nuts)
864 µg
244.9 µg
36
(Nuts)
863 µg
244.7 µg
37
(Dried, Seeds)
851 µg
241.3 µg
38
(Dry Roasted, With Salt Added, Seeds)
840 µg
238.1 µg
39
(Dried, Toasted, Desiccated, Nuts)
817 µg
231.6 µg
40
816 µg
231.3 µg

Figure 2. Nuts and Seeds with pantothenic acid rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Blanched, Nuts)
815 µg
231 µg
42
(Dried, Creamed, Desiccated, Nuts)
811 µg
229.9 µg
43
(Dried, Desiccated, Not Sweetened, Nuts)
800 µg
226.8 µg
44
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
780 µg
221.1 µg
45
(Raw, Nuts)
758 µg
214.9 µg
46
750 µg
212.6 µg
47
Two foods with same rank.
737 µg
208.9 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48
(Dried, Sweetened, Desiccated, Shredded, Nuts)
722 µg
204.7 µg
49
(Raw, Nuts)
715 µg
202.7 µg
50
Two foods with same rank.
703 µg
199.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
51
Two foods with same rank.
694 µg
196.7 µg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
52
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
693 µg
196.5 µg
53
Two foods with same rank.
680 µg
192.8 µg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
54
Two foods with same rank.
633 µg
179.5 µg
(Dried, Nuts)
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Without Peanuts, Lightly Salted)
607 µg
172.1 µg
56
Two foods with same rank.
603 µg
170.9 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
57
(Roasted, Nuts)
592 µg
167.8 µg
58
Three foods with same rank.
570 µg
161.6 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
59
555 µg
157.3 µg
60
(Roasted, Nuts)
554 µg
157.1 µg

Figure 3. Nuts and Seeds with pantothenic acid rank 41 to 60


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Nuts and Seeds Ranked 61 - 80 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dry Roasted, With Peanuts, Salt Added)
540 µg
153.1 µg
62
(Raw, Nuts)
520 µg
147.4 µg
63
Two foods with same rank.
513 µg
145.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
64
(Raw, Unpeeled, Nuts)
509 µg
144.3 µg
65
(Dried, Nuts)
481 µg
136.4 µg
66
(Dried, Nuts)
479 µg
135.8 µg
67
(Raw, Peeled, Nuts)
476 µg
134.9 µg
68
(Partially Defatted, Glandless, Seeds)
472 µg
133.8 µg
69
(Nuts)
471 µg
133.5 µg
70
(Roasted, Nuts)
466 µg
132.1 µg
71
(Roasted, Glandless, Seeds)
456 µg
129.3 µg
72
(Partially Defatted, Glandless, Seeds)
448 µg
127 µg
73
(Low Fat, Glandless, Seeds)
445 µg
126.2 µg
74
(Boiled & Steamed, Nuts)
381 µg
108 µg
75
346 µg
98.1 µg
76
(Dry Roasted, Without Salt Added, Nuts)
321 µg
91 µg
77
Two foods with same rank.
318 µg
90.2 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
78
(Boiled & Steamed, Nuts)
316 µg
89.6 µg
79
(Blanched, Nuts)
314 µg
89 µg
80
(Dried, Nuts)
313 µg
88.7 µg

Figure 4. Nuts and Seeds with pantothenic acid rank 61 to 80


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Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid.

Please click on the image or the link below for further details (#ad).

Foods With Pantothenic Acid In Other Food Categories

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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