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Top 100 Nuts and Seeds With Pantothenic Acid - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains pantothenic acid
Flaxseed contains pantothenic acid

Below we list 100 Nuts and Seeds with pantothenic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with pantothenic acid or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Pantothenic Acid

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Pantothenic Acidper 100gper Oz
1Two foods with the same rank/nutrient values7.1 mg2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
2Two foods with the same rank/nutrient values7 mg2 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
3Two foods with the same rank/nutrient values6.9 mg2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
4
(Partially Defatted, Seeds)
6.6 mg1.9 mg
54 mg1.1 mg
6
(Partially Defatted, Seeds)
4 mg1.1 mg
7
(High-Fat, Seeds)
2.9 mg830.6 µg
8
(Partially Defatted, Seeds)
2.8 mg796.6 µg
9
(Partially Defatted, Seeds)
2.8 mg782.4 µg
10
(Low-Fat, Seeds)
2.7 mg776.8 µg
111.9 mg533 µg
12
(Dried, Nuts)
1.8 mg496.1 µg
13
(Dried, Nuts)
1.7 mg470.6 µg
14
(Dried, Nuts)
1.3 mg379.9 µg
15Two foods with the same rank/nutrient values1.2 mg345.9 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16Two foods with the same rank/nutrient values1.2 mg340.2 µg
(Without Salt Added, Plain, Nuts)
17Two foods with the same rank/nutrient values1.2 mg331.7 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
18Three foods with the same rank/nutrient values1.1 mg323.2 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
191.1 mg320.3 µg
201.1 mg311.8 µg
fig 1. Nuts and Seeds with pantothenic acid rank 1 to 20

Pantothenic Acid supplements available online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Pantothenic Acid

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RankNuts and Seeds with Pantothenic Acidper 100gper Oz
211 mg286.3 µg
22
(Dried, Whole, Seeds)
997 µg282.6 µg
23
(Seeds)
985 µg279.2 µg
24Two foods with the same rank/nutrient values962 µg272.7 µg
(Without Peanuts)
(Without Peanuts)
25
(Dried, Nuts)
940 µg266.5 µg
26
(Full Fat, Nuts)
931 µg263.9 µg
27
(Dried, Nuts)
925 µg262.2 µg
28
(Dry Roasted, Without Salt Added, Nuts)
923 µg261.7 µg
29918 µg260.2 µg
30
(Dried, Nuts)
902 µg255.7 µg
31
(Dried, Peeled, Nuts)
901 µg255.4 µg
32
(Dried, Unpeeled, Nuts)
897 µg254.3 µg
33Two foods with the same rank/nutrient values880 µg249.5 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
34877 µg248.6 µg
35
(Raw, Nuts)
864 µg244.9 µg
36
(Nuts)
863 µg244.7 µg
37
(Dried, Seeds)
851 µg241.3 µg
38
(Dry Roasted, With Salt Added, Seeds)
840 µg238.1 µg
39
(Dried, Toasted, Desiccated, Nuts)
817 µg231.6 µg
40816 µg231.3 µg
fig 2. Nuts and Seeds with pantothenic acid rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Pantothenic Acid

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RankNuts and Seeds with Pantothenic Acidper 100gper Oz
41
(Blanched, Nuts)
815 µg231 µg
42
(Dried, Creamed, Desiccated, Nuts)
811 µg229.9 µg
43
(Dried, Desiccated, Not Sweetened, Nuts)
800 µg226.8 µg
44
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
780 µg221.1 µg
45
(Raw, Nuts)
758 µg214.9 µg
46750 µg212.6 µg
47Two foods with the same rank/nutrient values737 µg208.9 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48
(Dried, Sweetened, Desiccated, Shredded, Nuts)
722 µg204.7 µg
49
(Raw, Nuts)
715 µg202.7 µg
50Two foods with the same rank/nutrient values703 µg199.3 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
51Two foods with the same rank/nutrient values694 µg196.7 µg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
52
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
693 µg196.5 µg
53Two foods with the same rank/nutrient values680 µg192.8 µg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
54Two foods with the same rank/nutrient values633 µg179.5 µg
(Dried, Nuts)
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
55
(Without Peanuts, Lightly Salted)
607 µg172.1 µg
56Two foods with the same rank/nutrient values603 µg170.9 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
57
(Roasted, Nuts)
592 µg167.8 µg
58Three foods with the same rank/nutrient values570 µg161.6 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
59555 µg157.3 µg
60
(Roasted, Nuts)
554 µg157.1 µg
fig 3. Nuts and Seeds with pantothenic acid rank 41 to 60

Nuts and Seeds Ranked 61 - 80 With Pantothenic Acid

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RankNuts and Seeds with Pantothenic Acidper 100gper Oz
61
(Dry Roasted, With Peanuts, Salt Added)
540 µg153.1 µg
62
(Raw, Nuts)
520 µg147.4 µg
63Two foods with the same rank/nutrient values513 µg145.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
64
(Raw, Unpeeled, Nuts)
509 µg144.3 µg
65
(Dried, Nuts)
481 µg136.4 µg
66
(Dried, Nuts)
479 µg135.8 µg
67
(Raw, Peeled, Nuts)
476 µg134.9 µg
68
(Partially Defatted, Glandless, Seeds)
472 µg133.8 µg
69
(Nuts)
471 µg133.5 µg
70
(Roasted, Nuts)
466 µg132.1 µg
71
(Roasted, Glandless, Seeds)
456 µg129.3 µg
72
(Partially Defatted, Glandless, Seeds)
448 µg127 µg
73
(Low Fat, Glandless, Seeds)
445 µg126.2 µg
74
(Boiled & Steamed, Nuts)
381 µg108 µg
75346 µg98.1 µg
76
(Dry Roasted, Without Salt Added, Nuts)
321 µg91 µg
77Two foods with the same rank/nutrient values318 µg90.2 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
78
(Boiled & Steamed, Nuts)
316 µg89.6 µg
79
(Blanched, Nuts)
314 µg89 µg
80
(Dried, Nuts)
313 µg88.7 µg
fig 4. Nuts and Seeds with pantothenic acid rank 61 to 80

Pantothenic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).

Foods With Pantothenic Acid In Other Food Categories

The food categories below have foods that contain pantothenic acid.

Select a category to show a ranked list of all the foods in that category with pantothenic acid.

Food CategoriesNumber of foods
in category
Alcoholic Beverages22
American Indian/Alaska Native Foods78
Baby Foods252
Baked Products408
Beef Products815
Beverages189
Breakfast Cereals90
Candy, Sweets or Lollies247
Cereal Grains and Pasta170
Dairy and Egg Products209
Dressings and Condiments31
Fast Foods240
Fats and Oils16
Finfish and Shellfish Products248
Fruits and Berries233
Lamb, Veal, and Game Products414
Legumes and Legume Products220
Meals, Entrees, and Side Dishes60
Pork Products322
Poultry Products354
Restaurant Foods105
Sauces and Gravies63
Sausages and Luncheon Meats138
Snacks144
Soups, Broths, and Stews135
Spices and Herbs27
Vegetables and Vegetable Products780
fig 5. Food categories with foods that contain Pantothenic Acid

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