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Nutritional Profile of Japanese Chestnuts (Roasted, Nuts)

We got 54 nutritional values in our nutrition profile for Japanese Chestnuts (Roasted, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Japanese Chestnuts (Roasted, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Japanese Chestnuts (Roasted, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Japanese Chestnuts (Roasted, Nuts)

45.1%
0.8%
3%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Japanese Chestnuts (Roasted, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Japanese Chestnuts (Roasted, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.1 g
12.8 g
27
569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
419 mg
118.8 mg
144
2455
Fatty Acids, total polyunsaturated
207 mg
58.7 mg
151
2308
Fatty Acids, total saturated
118 mg
33.5 mg
161
2689
Total Lipid (Fat)
800 mg
226.8 mg
144
1669
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
109 mg
30.9 mg
154
2167
Stearic Acid (18:0)
8 mg
2.3 mg
141
1683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
402 mg
114 mg
142
2430
Palmitoleic Acid (16:1)
5 mg
1.4 mg
85
978
Paullinic Acid (20:1)
7 mg
2 mg
88
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
186 mg
52.7 mg
146
2208
Linolenic Acid (18:3)
20 mg
5.7 mg
106
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
267 mg
75.7 mg
79
704
Arginine
195 mg
55.3 mg
91
794
Aspartic Acid
625 mg
177.2 mg
75
506
Cystine
86 mg
24.4 mg
81
410
Glutamic Acid
566 mg
160.5 mg
90
749
Glycine
151 mg
42.8 mg
86
854
Histidine
74 mg
21 mg
88
934
Isoleucine
146 mg
41.4 mg
86
876
Leucine
184 mg
52.2 mg
79
855
Lysine
193 mg
54.7 mg
85
801
Methionine
71 mg
20.1 mg
78
879
Phenylalanine
116 mg
32.9 mg
88
927
Proline
185 mg
52.4 mg
79
899
Serine
145 mg
41.1 mg
89
927
Threonine
119 mg
33.7 mg
91
894
Tryptophan
43 mg
12.2 mg
82
422
Tyrosine
85 mg
24.1 mg
87
953
Valine
176 mg
49.9 mg
83
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
842 mg
128
1322
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
53
396
Folate, food
59 µg
16.7 µg
52
230
Folate, total
59 µg
16.7 µg
53
325
Niacin
700 µg
198.4 µg
137
1848
Pantothenic Acid
466 µg
132.1 µg
70
724
Thiamin
450 µg
127.6 µg
42
436
Vitamin B6
418 µg
118.5 µg
56
563
Vitamin C
28 mg
7.9 mg
10
351
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
74 IU
21 IU
24
964
Vitamin A, RAE
4 µg
1.1 µg
17
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
85
512
Copper, Cu
730 µg
207 µg
91
258
Iron, Fe
2.1 mg
595.3 µg
114
711
Magnesium, Mg
64 mg
18.1 mg
106
261
Manganese, Mn
2.1 mg
584 µg
43
174
Phosphorus, P
93 mg
26.4 mg
123
571
Potassium, K
427 mg
121.1 mg
109
471
Sodium, Na
19 mg
5.4 mg
89
1132
Zinc, Zn
1.4 mg
405.4 µg
112
770
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
16
1624
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
89
540
Kcal (Energy)
201 kcal
57 kcal
114
487
KJ (Energy)
841 kj
238.4 kj
77
352
Figure 2. Nutritional profile of japanese chestnuts (roasted, nuts) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Japanese Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Japanese ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
55
(Dried, Nuts)
55
55
Figure 3. Similar nuts and seeds 1 to 3.

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