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Nutritional Profile Of Japanese Chestnuts (Roasted, Nuts)

We got 54 nutritional values in our nutrition profile for Japanese Chestnuts (Roasted, Nuts).

Nutrient Content Of Japanese Chestnuts (Roasted, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Japanese Chestnuts (Roasted, Nuts)

In food category: Nut and Seed Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
45.13 g
12.79 g
27
1383
Fatty Acids (4)
118 mg
33.45 mg
158
5521
800 mg
226.8 mg
152
2762
Saturated Fats (2)
109 mg
30.9 mg
153
4057
8 mg
2.27 mg
149
2699
Monounsaturated Fats (3)
402 mg
113.97 mg
145
5343
5 mg
1.42 mg
84
1055
7 mg
1.98 mg
87
470
Polyunsaturated Fats (2)
186 mg
52.73 mg
152
3724
20 mg
5.67 mg
106
1018
Amino Acids (18)
267 mg
75.69 mg
79
1488
195 mg
55.28 mg
98
1687
625 mg
177.18 mg
81
1745
86 mg
24.38 mg
81
411
566 mg
160.46 mg
91
2588
151 mg
42.81 mg
91
1506
74 mg
20.98 mg
88
1131
146 mg
41.39 mg
86
1346
184 mg
52.16 mg
90
1986
193 mg
54.71 mg
85
1932
71 mg
20.13 mg
78
885
116 mg
32.89 mg
91
1253
185 mg
52.45 mg
80
1415
145 mg
41.11 mg
91
1245
119 mg
33.74 mg
91
1309
43 mg
12.19 mg
82
422
85 mg
24.1 mg
88
1141
176 mg
49.9 mg
86
1447
Protein (1)
2.97 g
841.98 mg
143
2764
Water-soluble Vitamins (8)
59 ug
16.73 ug
53
401
59 ug
16.73 ug
52
231
59 ug
16.73 ug
53
326
700 ug
198.45 ug
136
4803
466 ug
132.11 ug
71
1001
450 ug
127.57 ug
45
481
418 ug
118.5 ug
57
605
28 mg
7.94 mg
10
378
Fat-soluble Vitamins (2)
74 iu
20.98 iu
24
1180
4 ug
1.13 ug
17
725
Minerals (9)
35 mg
9.92 mg
85
549
730 ug
206.95 ug
100
322
2.1 mg
595.34 ug
113
783
64 mg
18.14 mg
106
261
2.07 mg
585.42 ug
47
226
93 mg
26.37 mg
123
579
427 mg
121.05 mg
110
539
19 mg
5.39 mg
89
1291
1.43 mg
405.4 ug
114
819
Water (1)
49.9 g
14.15 g
16
3928
Other (3)
1.2 g
340.19 mg
89
555
201 kcal
56.98 kcal
114
490
841 kJ
238.42 kJ
99
1267

Common Serving Sizes Of Japanese Chestnuts (Roasted, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Japanese Chestnuts (Roasted, Nuts)

Here's a shareable infographic with all the nutrients you can find in Japanese Chestnuts (Roasted, Nuts).

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