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Nutrition Tool Navigation

Nutritional Profile Of Japanese Chestnuts (Boiled & Steamed, Nuts)

We got 55 nutritional values in our nutrition profile for Japanese Chestnuts (Boiled & Steamed, Nuts).

Nutrient Content Of Japanese Chestnuts (Boiled & Steamed, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Japanese Chestnuts (Boiled & Steamed, Nuts)

In food category: Nut and Seed Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
12.64 g
3.58 g
152
3305
Fatty Acids (4)
28 mg
7.94 mg
162
5611
190 mg
53.86 mg
156
2823
Saturated Fats (2)
26 mg
7.37 mg
158
4140
2 mg
0.57 mg
151
2705
Monounsaturated Fats (3)
97 mg
27.5 mg
156
5628
1 mg
0.28 mg
87
1059
2 mg
0.57 mg
90
475
Polyunsaturated Fats (2)
45 mg
12.76 mg
156
3865
5 mg
1.42 mg
115
1033
Amino Acids (18)
73 mg
20.7 mg
100
1673
54 mg
15.31 mg
105
1824
172 mg
48.76 mg
100
2122
24 mg
6.8 mg
97
473
156 mg
44.23 mg
104
2852
41 mg
11.62 mg
103
1614
20 mg
5.67 mg
99
1185
40 mg
11.34 mg
101
1452
51 mg
14.46 mg
102
2109
53 mg
15.03 mg
100
2072
20 mg
5.67 mg
97
936
32 mg
9.07 mg
100
1337
51 mg
14.46 mg
98
1533
40 mg
11.34 mg
101
1344
33 mg
9.36 mg
104
1394
12 mg
3.4 mg
96
453
23 mg
6.52 mg
100
1202
49 mg
13.89 mg
99
1573
Protein (1)
820 mg
232.47 mg
153
2979
Water-soluble Vitamins (9)
17 ug
4.82 ug
83
443
17 ug
4.82 ug
82
273
17 ug
4.82 ug
84
368
543 ug
153.94 ug
144
4954
75 ug
21.26 ug
102
1387
59 ug
16.73 ug
118
818
125 ug
35.44 ug
110
804
102 ug
28.92 ug
128
921
9.5 mg
2.69 mg
19
557
Fat-soluble Vitamins (2)
13 iu
3.69 iu
51
1241
1 ug
0.28 ug
20
728
Minerals (9)
11 mg
3.12 mg
100
573
204 ug
57.83 ug
145
716
530 ug
150.25 ug
145
940
18 mg
5.1 mg
124
338
576 ug
163.29 ug
96
709
26 mg
7.37 mg
133
646
119 mg
33.74 mg
147
847
5 mg
1.42 mg
101
1305
400 ug
113.4 ug
139
922
Water (1)
86.03 g
24.39 g
2
851
Other (3)
330 mg
93.55 mg
105
642
56 kcal
15.88 kcal
125
636
234 kJ
66.34 kJ
110
1857

Common Serving Sizes Of Japanese Chestnuts (Boiled & Steamed, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Japanese Chestnuts (Boiled & Steamed, Nuts)

Here's a shareable infographic with all the nutrients you can find in Japanese Chestnuts (Boiled & Steamed, Nuts).

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