Top 100 Foods With Palmitic Acid (16:0) - Care Omnia Nutrition
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Palmitic acid (16:0) is a saturated long-chain fatty acid.
It is widely used as a food additive because palmitic acid is inexpensive and adds texture to processed foods.
Palmitic acid also is used in the synthesis of many different types of products.
Excess carbohydrates in the body can be converted to palmitic acid.
You can find palmitic acid in food sources like:
- Fats and Oils
- Pork Products
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Sauces and Gravies
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain palmitic acid below.
Want to learn more about palmitic acid (16:0)?
Check out our article named: What Is Palmitic Acid (16:0) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Palmitic Acid (16:0)
Below you'll find a list of the top 100 foods that contain palmitic acid (16:0). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 26.2 g 7.4 g (Anhydrous) (Clarified Butter) | |||
11 Three foods with same rank. ⇵ 23.8 g 6.7 g | |||
14 Two foods with same rank. ⇵ 23 g 6.5 g (Fully Hydrogenated, Industrial) (Lard & Vegetable Oil) | |||
15 Two foods with same rank. ⇵ 22.7 g 6.4 g (Salad Or Cooking) | |||
17 Two foods with same rank. ⇵ 22 g 6.2 g (Dried, Nuts) | |||
18 Four foods with same rank. ⇵ 21.7 g 6.2 g (Not Further Specified) (Stick, Salted) (Without Salt) (Stick, Salted) | |||
19 Four foods with same rank. ⇵ 21.7 g 6.2 g (Unsalted, Stick) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
Figure 1. Foods with palmitic acid (16:0) rank 1 to 20
Foods Ranked 21 - 40 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Four foods with same rank. ⇵ 20.5 g 5.8 g (Not Further Specified) (Tub, Salted) (Tub, Salted) (With Salt) | |||
26 Two foods with same rank. ⇵ 19.5 g 5.5 g | |||
27 Two foods with same rank. ⇵ 19.4 g 5.5 g (Hydrogenated Soybean & Hydrogenated Palm) | |||
28 Three foods with same rank. ⇵ 19.2 g 5.4 g | |||
31 Two foods with same rank. ⇵ 17.7 g 5 g (Separable Fat) (Pork) | |||
33 Two foods with same rank. ⇵ 16.9 g 4.8 g (Composite Of Trimmed Retail Cuts, Separable Fat) | |||
35 Four foods with same rank. ⇵ 16.6 g 4.7 g (Composite Of Trimmed Retail Cuts, Separable Fat) | |||
37 Two foods with same rank. ⇵ 16 g 4.5 g (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) (Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
38 Two foods with same rank. ⇵ 15.9 g 4.5 g | |||
39 Two foods with same rank. ⇵ 15.8 g 4.5 g (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) (Not Further Specified) | |||
Figure 2. Foods with palmitic acid (16:0) rank 21 to 40
Foods Ranked 41 - 57 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 15.1 g 4.3 g (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | |||
45 Three foods with same rank. ⇵ 14.9 g 4.2 g (New Zealand Imported) (New Zealand Imported) | |||
46 Two foods with same rank. ⇵ 14.8 g 4.2 g | |||
48 Four foods with same rank. ⇵ 14.5 g 4.1 g (With Salt, Light, Stick) (Without Salt, Light, Stick) (Whipped, Tub, Salted) (Reduced Calorie, Stick, Salted) | |||
49 Two foods with same rank. ⇵ 14.5 g 4.1 g (Stick, Salted) (Stick, Unsalted) | |||
51 Two foods with same rank. ⇵ 14.1 g 4 g (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) (Separable Fat From Ham & Arm Picnic) | |||
52 Three foods with same rank. ⇵ 14 g 4 g (Hydrogenated Soybean & Palm) (Salad Or Cooking, Partially Hydrogenated, Cottonseed) (Separable Fat From Ham & Arm Picnic) | |||
53 Two foods with same rank. ⇵ 13.8 g 3.9 g (With Peanut Butter Filling) (With Peanut Butter Filling) | |||
55 Three foods with same rank. ⇵ 13.6 g 3.9 g (Aust. Marble Score 9, Australian Imported, External Fat) (Regular Buttery Spread With Flax Oil) | |||
56 (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) 13.5 g 3.8 g | |||
57 Two foods with same rank. ⇵ 13.4 g 3.8 g (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
Figure 3. Foods with palmitic acid (16:0) rank 41 to 57
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Foods In Different Categories With Palmitic Acid (16:0)
The food categories below have foods that contain palmitic acid (16:0).
Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).