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Top 100 Foods With Palmitic Acid (16:0) - Care Omnia Nutrition
Palmitic acid (16:0) is a saturated long-chain fatty acid.
It is widely used as a food additive because palmitic acid is inexpensive and adds texture to processed foods.
Palmitic acid also is used in the synthesis of many different types of products.
Excess carbohydrates in the body can be converted to palmitic acid.
You can find palmitic acid in food sources like:
- Fats and Oils
- Pork Products
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Sauces and Gravies
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain palmitic acid below.
Want to learn more about palmitic acid (16:0)?
Then we recommend you check out our article named What Is Palmitic Acid (16:0) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Palmitic Acid (16:0)
Below you'll find a list of the top 100 foods that contain palmitic acid (16:0). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitic Acid (16:0) | per 100g | per Oz |
|---|---|---|---|
| 1 | 43.5 g | 12.3 g | |
| 2 | (Hydrogenated) | 40.6 g | 11.5 g |
| 3 | (Fractionated Palm) | 36 g | 10.2 g |
| 4 | (Fully Hydrogenated) | 35.2 g | 10 g |
| 5 | (Filling Fat, Non-Hydrogenated, Industrial) | 29.4 g | 8.3 g |
| 6 | (Variety Meats & By-Products) | 26.8 g | 7.6 g |
| 7 | Two foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(Anhydrous) | |||
(Clarified Butter) | |||
| 8 | (Theobroma Oil) | 25.4 g | 7.2 g |
| 9 | (Fat) | 24.9 g | 7.1 g |
| 10 | 24.5 g | 6.9 g | |
| 11 | Three foods with the same rank/nutrient values | 23.8 g | 6.7 g |
| 12 | (Animal Fat) | 23.7 g | 6.7 g |
| 13 | (Hydrogenated Soybean, Palm, & Cottonseed) | 23.4 g | 6.6 g |
| 14 | Two foods with the same rank/nutrient values | 23 g | 6.5 g |
(Fully Hydrogenated, Industrial) | |||
(Lard & Vegetable Oil) | |||
| 15 | Two foods with the same rank/nutrient values | 22.7 g | 6.4 g |
(Salad Or Cooking) | |||
| 16 | (Variety Meats & By-Products) | 22.6 g | 6.4 g |
| 17 | Two foods with the same rank/nutrient values | 22 g | 6.2 g |
(Dried, Nuts) | |||
| 18 | Four foods with the same rank/nutrient values | 21.7 g | 6.2 g |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Without Salt) | |||
(Stick, Salted) | |||
| 19 | Four foods with the same rank/nutrient values | 21.7 g | 6.2 g |
(Unsalted, Stick) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 20 | 21.6 g | 6.1 g | |
Foods Ranked 21 - 40 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitic Acid (16:0) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Salted) | 21.2 g | 6 g |
| 22 | 20.7 g | 5.9 g | |
| 23 | 20.6 g | 5.8 g | |
| 24 | Four foods with the same rank/nutrient values | 20.5 g | 5.8 g |
(Not Further Specified) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
(With Salt) | |||
| 25 | (Pork, Rendered Fat) | 19.8 g | 5.6 g |
| 26 | Two foods with the same rank/nutrient values | 19.5 g | 5.5 g |
| 27 | Two foods with the same rank/nutrient values | 19.4 g | 5.5 g |
(Hydrogenated Soybean & Hydrogenated Palm) | |||
| 28 | Three foods with the same rank/nutrient values | 19.2 g | 5.4 g |
(Industrial) | |||
| 29 | (Hydrogenated Soybean, Hydrogenated Cottonseed) | 18 g | 5.1 g |
| 30 | (Separable Fat) | 17.8 g | 5 g |
| 31 | Two foods with the same rank/nutrient values | 17.7 g | 5 g |
(Separable Fat) | |||
(Pork) | |||
| 32 | 17.5 g | 5 g | |
| 33 | Two foods with the same rank/nutrient values | 16.9 g | 4.8 g |
(Composite Of Trimmed Retail Cuts, Separable Fat) | |||
| 34 | 16.7 g | 4.7 g | |
| 35 | Four foods with the same rank/nutrient values | 16.6 g | 4.7 g |
(Composite Of Trimmed Retail Cuts, Separable Fat) | |||
| 36 | (Separable Fat, Australian Imported) | 16.2 g | 4.6 g |
| 37 | Two foods with the same rank/nutrient values | 16 g | 4.5 g |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
| 38 | Two foods with the same rank/nutrient values | 15.9 g | 4.5 g |
(Topping) | |||
| 39 | Two foods with the same rank/nutrient values | 15.8 g | 4.5 g |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | |||
(Not Further Specified) | |||
| 40 | (Separable Fat, Australian Imported) | 15.4 g | 4.4 g |
Foods Ranked 41 - 57 With Palmitic Acid (16:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Palmitic Acid (16:0) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Variety Meats & By-Products) | 15.2 g | 4.3 g |
| 42 | Three foods with the same rank/nutrient values | 15.1 g | 4.3 g |
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | |||
| 43 | (Stick, Salted) | 15.1 g | 4.3 g |
| 44 | 15 g | 4.3 g | |
| 45 | Three foods with the same rank/nutrient values | 14.9 g | 4.2 g |
(New Zealand Imported) | |||
(New Zealand Imported) | |||
| 46 | Two foods with the same rank/nutrient values | 14.8 g | 4.2 g |
| 47 | (Separable Fat, Chicken) | 14.6 g | 4.1 g |
| 48 | Four foods with the same rank/nutrient values | 14.5 g | 4.1 g |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 49 | Two foods with the same rank/nutrient values | 14.5 g | 4.1 g |
(Stick, Salted) | |||
(Stick, Unsalted) | |||
| 50 | (Oriental Style, Dehydrated) | 14.3 g | 4.1 g |
| 51 | Two foods with the same rank/nutrient values | 14.1 g | 4 g |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | |||
(Separable Fat From Ham & Arm Picnic) | |||
| 52 | Three foods with the same rank/nutrient values | 14 g | 4 g |
(Hydrogenated Soybean & Palm) | |||
(Salad Or Cooking, Partially Hydrogenated, Cottonseed) | |||
(Separable Fat From Ham & Arm Picnic) | |||
| 53 | Two foods with the same rank/nutrient values | 13.8 g | 3.9 g |
(With Peanut Butter Filling) | |||
(With Peanut Butter Filling) | |||
| 54 | (Grass-Fed Beef, Australian Imported) | 13.7 g | 3.9 g |
| 55 | Three foods with the same rank/nutrient values | 13.6 g | 3.9 g |
(Aust. Marble Score 9, Australian Imported, External Fat) | |||
(Regular Buttery Spread With Flax Oil) | |||
| 56 | (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | 13.5 g | 3.8 g |
| 57 | Two foods with the same rank/nutrient values | 13.4 g | 3.8 g |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | |||
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
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Foods In Different Categories With Palmitic Acid (16:0)
The food categories below have foods that contain palmitic acid (16:0).
Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).
