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Top 100 Foods With Palmitic Acid (16:0) - Care Omnia Nutrition




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Ghee contains palmitic acid (16:0)

Palmitic acid (16:0) is a saturated long-chain fatty acid.

It is widely used as a food additive because palmitic acid is inexpensive and adds texture to processed foods.

Palmitic acid also is used in the synthesis of many different types of products.

Excess carbohydrates in the body can be converted to palmitic acid.

You can find palmitic acid in food sources like:

  • Fats and Oils
  • Pork Products
  • Lamb, Veal, and Game Products
  • Beef Products
  • Dairy and Egg Products
  • Sauces and Gravies
  • Candy, Sweets or Lollies

You can find a more detailed list of foods that contain palmitic acid below.

Want to learn more about palmitic acid (16:0)?

Check out our article named: What Is Palmitic Acid (16:0) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Palmitic Acid (16:0)

Below you'll find a list of the top 100 foods that contain palmitic acid (16:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
43.5 g
12.3 g
2
40.6 g
11.5 g
3
(Fractionated Palm)
36 g
10.2 g
4
(Fully Hydrogenated)
35.2 g
10 g
5
(Filling Fat, Non-Hydrogenated, Industrial)
29.4 g
8.3 g
6
(Variety Meats & By-Products)
26.8 g
7.6 g
7
Two foods with same rank.
26.2 g
7.4 g
(Anhydrous)
(Clarified Butter)
8
(Theobroma Oil)
25.4 g
7.2 g
9
24.9 g
7.1 g
11
Three foods with same rank.
23.8 g
6.7 g
12
(Animal Fat)
23.7 g
6.7 g
13
(Hydrogenated Soybean, Palm, & Cottonseed)
23.4 g
6.6 g
14
Two foods with same rank.
23 g
6.5 g
(Fully Hydrogenated, Industrial)
(Lard & Vegetable Oil)
15
Two foods with same rank.
22.7 g
6.4 g
16
(Variety Meats & By-Products)
22.6 g
6.4 g
17
Two foods with same rank.
22 g
6.2 g
18
Four foods with same rank.
21.7 g
6.2 g
(Not Further Specified)
(Stick, Salted)
(Without Salt)
19
Four foods with same rank.
21.7 g
6.2 g
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
20
21.6 g
6.1 g

Figure 1. Foods with palmitic acid (16:0) rank 1 to 20


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Foods Ranked 21 - 40 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Salted)
21.2 g
6 g
22
20.7 g
5.9 g
23
20.6 g
5.8 g
24
Four foods with same rank.
20.5 g
5.8 g
(Not Further Specified)
(Tub, Salted)
(With Salt)
25
(Pork, Rendered Fat)
19.8 g
5.6 g
26
Two foods with same rank.
19.5 g
5.5 g
27
Two foods with same rank.
19.4 g
5.5 g
(Hydrogenated Soybean & Hydrogenated Palm)
28
Three foods with same rank.
19.2 g
5.4 g
29
(Hydrogenated Soybean, Hydrogenated Cottonseed)
18 g
5.1 g
30
17.8 g
5 g
31
Two foods with same rank.
17.7 g
5 g
32
17.5 g
5 g
33
Two foods with same rank.
16.9 g
4.8 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
34
16.7 g
4.7 g
35
Four foods with same rank.
16.6 g
4.7 g
(Composite Of Trimmed Retail Cuts, Separable Fat)
36
(Separable Fat, Australian Imported)
16.2 g
4.6 g
37
Two foods with same rank.
16 g
4.5 g
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
38
Two foods with same rank.
15.9 g
4.5 g
39
Two foods with same rank.
15.8 g
4.5 g
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Not Further Specified)
40
(Separable Fat, Australian Imported)
15.4 g
4.4 g

Figure 2. Foods with palmitic acid (16:0) rank 21 to 40


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Foods Ranked 41 - 57 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Variety Meats & By-Products)
15.2 g
4.3 g
42
Three foods with same rank.
15.1 g
4.3 g
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
43
(Stick, Salted)
15.1 g
4.3 g
44
15 g
4.3 g
45
Three foods with same rank.
14.9 g
4.2 g
46
Two foods with same rank.
14.8 g
4.2 g
47
(Separable Fat, Chicken)
14.6 g
4.1 g
48
Four foods with same rank.
14.5 g
4.1 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
49
Two foods with same rank.
14.5 g
4.1 g
(Stick, Salted)
(Stick, Unsalted)
50
(Oriental Style, Dehydrated)
14.3 g
4.1 g
51
Two foods with same rank.
14.1 g
4 g
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Separable Fat From Ham & Arm Picnic)
52
Three foods with same rank.
14 g
4 g
(Hydrogenated Soybean & Palm)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
(Separable Fat From Ham & Arm Picnic)
53
Two foods with same rank.
13.8 g
3.9 g
(With Peanut Butter Filling)
(With Peanut Butter Filling)
54
(Grass-Fed Beef, Australian Imported)
13.7 g
3.9 g
55
Three foods with same rank.
13.6 g
3.9 g
(Aust. Marble Score 9, Australian Imported, External Fat)
(Regular Buttery Spread With Flax Oil)
56
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
13.5 g
3.8 g
57
Two foods with same rank.
13.4 g
3.8 g
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

Figure 3. Foods with palmitic acid (16:0) rank 41 to 57


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Foods In Different Categories With Palmitic Acid (16:0)

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.