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Nutritional Profile Of Cooked Fresh Separable Fat From Pork

We got 81 nutritional values in our nutrition profile for Cooked Fresh Separable Fat From Pork.

Nutrient Content Of Cooked Fresh Separable Fat From Pork

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Separable Fat From Pork

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
121 mg
34.3 mg
2
117
55 mg
15.59 mg
5
501
234 mg
66.34 mg
2
105
53 mg
15.03 mg
11
717
893 mg
253.16 mg
7
471
14.9 g
4.22 g
7
58
40 mg
11.34 mg
2
137
7.56 g
2.14 g
7
93
Monounsaturated Fats (7)
385 mg
109.15 mg
4
367
13 mg
3.69 mg
2
191
26.7 g
7.57 g
1
38
27.09 g
7.68 g
9
139
1.39 g
394.06 mg
12
112
499 mg
141.46 mg
5
132
385 mg
109.15 mg
4
364
Polyunsaturated Fats (12)
Amino Acids (20)
405 mg
114.82 mg
262
1356
455 mg
128.99 mg
270
1449
661 mg
187.39 mg
281
1717
1.9 mg
538.64 ug
56
311
80 mg
22.68 mg
171
417
1.08 g
305.89 mg
284
2340
319 mg
90.43 mg
249
1348
287 mg
81.36 mg
248
920
25 mg
7.09 mg
116
355
334 mg
94.69 mg
261
1167
581 mg
164.71 mg
271
1660
628 mg
178.04 mg
283
1595
194 mg
55 mg
227
762
293 mg
83.06 mg
257
1084
286 mg
81.08 mg
248
1331
295 mg
83.63 mg
257
1106
311 mg
88.17 mg
255
1119
84 mg
23.81 mg
177
381
280 mg
79.38 mg
250
952
357 mg
101.21 mg
267
1275
Protein (1)
7.06 g
2 g
335
2356
Water-soluble Vitamins (6)
3.12 mg
884.51 ug
326
2955
510 ug
144.58 ug
226
958
200 ug
56.7 ug
176
677
210 ug
59.53 ug
268
719
0.54 ug
0.15 ug
76
697
192 ug
54.43 ug
227
831
Fat-soluble Vitamins (6)
24 ug
6.8 ug
6
477
80 iu
22.68 iu
6
1174
24 ug
6.8 ug
6
705
1.8 ug
0.51 ug
7
145
1.8 ug
0.51 ug
6
86
Minerals (10)
22 mg
6.24 mg
36
562
90 ug
25.51 ug
89
830
460 ug
130.41 ug
126
947
9 mg
2.55 mg
31
369
3 ug
0.85 ug
53
1240
109 mg
30.9 mg
153
563
125 mg
35.44 mg
213
841
11.5 ug
3.26 ug
227
585
56 mg
15.88 mg
213
1254
750 ug
212.62 ug
205
887
Other Micronutrients (2)
79 mg
22.4 mg
51
304
32.9 mg
9.33 mg
242
1081
Water (1)
26.26 g
7.44 g
338
4939
Other (3)
420 mg
119.07 mg
181
633
626 kcal
177.47 kcal
8
72
2,621 kJ
743.04 kJ
7
75

Common Serving Sizes Of Cooked Fresh Separable Fat From Pork

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Separable Fat From Pork (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Separable Fat From Pork

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Separable Fat From Pork.

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