Top 100 Foods With Methionine - Care Omnia Nutrition
Methionine is an essential amino acid and therefore needs to be provided by your diet.
Methionine works as an antioxidant and is believed to be beneficial for weight loss.
You find methionine-rich foods in:
- Beef Products
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
- Finfish and Shellfish Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain methionine below.
Want to learn more about methionine?
Check out our article named: What Is Methionine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Methionine
Below you'll find a list of the top 100 foods that contain methionine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 3 g 847.7 mg (Flakes, Stabilized, Glucose Reduced) (Stabilized, Glucose Reduced) | |||
17 Two foods with same rank. ⇵ 1.1 g 320.3 mg (Potassium Type) | |||
Figure 1. Foods with methionine rank 1 to 20
Foods Ranked 21 - 40 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.1 g 309 mg (Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) | |||
23 Three foods with same rank. ⇵ 1.1 g 300.5 mg (Beef, New Zealand Imported, Meat Only) (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat Only) | |||
24 Two foods with same rank. ⇵ 1.1 g 297.7 mg (Meat & Fat, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) | |||
26 Three foods with same rank. ⇵ 1 g 292 mg (New Zealand Imported, Variety Meats & By-Products) (Beef, New Zealand Imported, Meat Only) (Beef, New Zealand Imported, Meat & Fat) | |||
27 Two foods with same rank. ⇵ 1 g 289.2 mg (Meat Only, New Zealand Imported) (High-Fat, Seeds) | |||
28 Two foods with same rank. ⇵ 1 g 286.3 mg (Beef, Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) | |||
32 Two foods with same rank. ⇵ 990 mg 280.7 mg (Meat & Fat, New Zealand Imported) (New Zealand Imported, Meat Only) | |||
33 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 989 mg 280.4 mg | |||
38 Two foods with same rank. ⇵ 981 mg 278.1 mg (Beef, New Zealand Imported, Meat & Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
40 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 978 mg 277.3 mg | |||
Figure 2. Foods with methionine rank 21 to 40
Foods Ranked 41 - 60 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 973 mg 275.8 mg | |||
43 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 972 mg 275.6 mg | |||
45 (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 968 mg 274.4 mg | |||
47 Two foods with same rank. ⇵ 965 mg 273.6 mg (Meat & Fat, New Zealand Imported) (Beef, New Zealand Imported, Meat Only) | |||
49 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 961 mg 272.4 mg | |||
51 (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 951 mg 269.6 mg | |||
54 Two foods with same rank. ⇵ 945 mg 267.9 mg (Beef, Grade: All, Meat & Fat) (Boneless, Meat & Fat, New Zealand Imported) | |||
55 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) 943 mg 267.3 mg | |||
58 Two foods with same rank. ⇵ 937 mg 265.6 mg (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) (Pork, Pre-Sliced) | |||
59 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 936 mg 265.4 mg | |||
60 (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) 935 mg 265.1 mg | |||
Figure 3. Foods with methionine rank 41 to 60
Foods Ranked 61 - 71 With Methionine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 933 mg 264.5 mg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Hulled, Seeds) | |||
62 Two foods with same rank. ⇵ 931 mg 263.9 mg (Meat & Fat, New Zealand Imported) (Fat Free) | |||
64 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 927 mg 262.8 mg | |||
65 Five foods with same rank. ⇵ 925 mg 262.2 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Meat Only, Chicken) | |||
66 Two foods with same rank. ⇵ 924 mg 261.9 mg (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Mixed Species, Fish) | |||
68 Two foods with same rank. ⇵ 918 mg 260.2 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Navajo) | |||
69 Three foods with same rank. ⇵ 916 mg 259.7 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
70 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 915 mg 259.4 mg | |||
71 Four foods with same rank. ⇵ 914 mg 259.1 mg (Game Meat, Meat Only) (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (New Zealand Imported, Meat & Fat) | |||
Figure 4. Foods with methionine rank 61 to 71
Didn't find the food you were looking for?
You can try searching for it using our search page.
Methionine Supplements Available Online
Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Methionine
The food categories below have foods that contain methionine.
Select a category to show a ranked list of all the foods in that category with methionine.