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Top 100 Foods With Methionine - Care Omnia Nutrition

Methionine is an essential amino acid and therefore needs to be provided by your diet.

Methionine works as an antioxidant and is believed to be beneficial for weight loss.

You find methionine-rich foods in:

  • Beef Products
  • Lamb, Veal, and Game Products
  • Dairy and Egg Products
  • American Indian/Alaska Native Foods
  • Nuts and Seeds
  • Finfish and Shellfish Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain methionine below.

Want to learn more about methionine?

Check out our article named: What Is Methionine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Methionine

Below you'll find a list of the top 100 foods that contain methionine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Methionine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Powder, Stabilized, Glucose Reduced)
3.2 g
907.2 mg
2
Two foods with same rank.
3 g
847.7 mg
(Flakes, Stabilized, Glucose Reduced)
(Stabilized, Glucose Reduced)
3
2.8 g
791 mg
4
(Dried & Salted Fish)
1.9 g
527.3 mg
5
(Fish, Alaska Native)
1.7 g
493.3 mg
6
(Oogruk, Meat, Alaska Native)
1.7 g
476.3 mg
7
(Low-Fat, Seeds)
1.7 g
470.6 mg
8
(Stabilized, Glucose Reduced)
1.6 g
442.3 mg
9
1.5 g
425.2 mg
10
1.4 g
382.7 mg
11
(Partially Defatted, Seeds)
1.3 g
377 mg
12
(Oogruk, Meat, Alaska Native)
1.3 g
360 mg
13
(Alaska Native)
1.2 g
351.5 mg
14
(Mollusks, Unspecified, Moist Heat)
1.2 g
340.2 mg
15
1.2 g
326 mg
16
(Beef, New Zealand Imported, Meat Only)
1.1 g
323.2 mg
17
Two foods with same rank.
1.1 g
320.3 mg
18
(Dried, Unblanched, Nuts)
1.1 g
317.5 mg
19
(Shredded)
1.1 g
314.7 mg
20
(Beef, New Zealand Imported, Meat Only)
1.1 g
311.8 mg

Figure 1. Foods with methionine rank 1 to 20


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Foods Ranked 21 - 40 With Methionine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.1 g
309 mg
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
22
1.1 g
303.3 mg
23
Three foods with same rank.
1.1 g
300.5 mg
(Beef, New Zealand Imported, Meat Only)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
24
Two foods with same rank.
1.1 g
297.7 mg
(Meat & Fat, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
25
(Partially Defatted, Seeds)
1 g
294.8 mg
26
Three foods with same rank.
1 g
292 mg
(New Zealand Imported, Variety Meats & By-Products)
(Beef, New Zealand Imported, Meat Only)
(Beef, New Zealand Imported, Meat & Fat)
27
Two foods with same rank.
1 g
289.2 mg
(Meat Only, New Zealand Imported)
(High-Fat, Seeds)
28
Two foods with same rank.
1 g
286.3 mg
(Beef, Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
29
(Free Range, Shoshone Bannock)
998 mg
282.9 mg
30
(Meat Only, New Zealand Imported)
992 mg
281.2 mg
31
(Beef, Meat & Fat, New Zealand Imported)
991 mg
280.9 mg
32
Two foods with same rank.
990 mg
280.7 mg
(Meat & Fat, New Zealand Imported)
(New Zealand Imported, Meat Only)
33
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
989 mg
280.4 mg
34
(Meat & Fat, New Zealand Imported)
987 mg
279.8 mg
35
(Beef, New Zealand Imported, Meat & Fat)
985 mg
279.2 mg
36
(Beef, New Zealand Imported, Meat & Fat)
984 mg
279 mg
37
(Beef, New Zealand Imported, Meat Only)
982 mg
278.4 mg
38
Two foods with same rank.
981 mg
278.1 mg
(Beef, New Zealand Imported, Meat & Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
39
(Beef, New Zealand Imported, Meat & Fat)
980 mg
277.8 mg
40
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
978 mg
277.3 mg

Figure 2. Foods with methionine rank 21 to 40


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Foods Ranked 41 - 60 With Methionine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Meat Only, New Zealand Imported)
976 mg
276.7 mg
42
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
973 mg
275.8 mg
43
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
972 mg
275.6 mg
44
(Meat & Fat, New Zealand Imported)
970 mg
275 mg
45
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
968 mg
274.4 mg
46
(Beef, New Zealand Imported, Meat Only)
966 mg
273.9 mg
47
Two foods with same rank.
965 mg
273.6 mg
(Meat & Fat, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
48
(Beef, New Zealand Imported, Meat & Fat)
962 mg
272.7 mg
49
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
961 mg
272.4 mg
50
958 mg
271.6 mg
51
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
951 mg
269.6 mg
52
(Beef, Grade: Choice, Meat & Fat)
947 mg
268.5 mg
53
(Boneless, Meat Only, New Zealand Imported)
946 mg
268.2 mg
54
Two foods with same rank.
945 mg
267.9 mg
(Beef, Grade: All, Meat & Fat)
(Boneless, Meat & Fat, New Zealand Imported)
55
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
943 mg
267.3 mg
56
(Beef, Grade: Select, Meat & Fat)
942 mg
267.1 mg
57
(Meat Only, New Zealand Imported)
938 mg
265.9 mg
58
Two foods with same rank.
937 mg
265.6 mg
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Pork, Pre-Sliced)
59
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
936 mg
265.4 mg
60
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
935 mg
265.1 mg

Figure 3. Foods with methionine rank 41 to 60


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Foods Ranked 61 - 71 With Methionine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
933 mg
264.5 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Hulled, Seeds)
62
Two foods with same rank.
931 mg
263.9 mg
(Meat & Fat, New Zealand Imported)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
928 mg
263.1 mg
64
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
927 mg
262.8 mg
65
Five foods with same rank.
925 mg
262.2 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Meat Only, Chicken)
66
Two foods with same rank.
924 mg
261.9 mg
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Mixed Species, Fish)
67
(Meat Only, New Zealand Imported)
919 mg
260.5 mg
68
Two foods with same rank.
918 mg
260.2 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
69
Three foods with same rank.
916 mg
259.7 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
915 mg
259.4 mg
71
Four foods with same rank.
914 mg
259.1 mg
(Game Meat, Meat Only)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(New Zealand Imported, Meat & Fat)

Figure 4. Foods with methionine rank 61 to 71


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Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Methionine

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.