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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

We got 84 nutritional values in our nutrition profile for Braised Oyster Blade (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

8.5%
29.9%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.9 g
827.8 mg
410
1224
117 mg
33.2 mg
391
644
8.5 g
2.4 g
257
905
Saturated Fats (9)
3 mg
0.9 mg
28
183
4 mg
1.1 mg
72
528
105 mg
29.8 mg
154
218
4 mg
1.1 mg
61
706
2 mg
0.6 mg
19
106
157 mg
44.5 mg
394
993
1.6 g
442.3 mg
354
1114
1.1 g
306.2 mg
242
679
Monounsaturated Fats (11)
87 mg
24.7 mg
389
579
42 mg
11.9 mg
127
162
2.6 g
748.4 mg
231
519
2.7 g
773.9 mg
423
1350
207 mg
58.7 mg
165
305
237 mg
67.2 mg
394
746
11 mg
3.1 mg
78
463
117 mg
33.2 mg
381
540
Polyunsaturated Fats (15)
Amino Acids (16)
1.6 g
439.4 mg
64
96
2 g
555.7 mg
45
115
4.2 g
1.2 g
137
226
1.6 g
462.1 mg
49
96
1.1 g
306.2 mg
32
51
1.2 g
351.5 mg
46
88
2.3 g
637.9 mg
77
120
2.4 g
669 mg
100
118
982 mg
278.4 mg
15
37
1.2 g
328.9 mg
32
84
959 mg
271.9 mg
100
207
1.1 g
297.7 mg
45
107
1.1 g
306.2 mg
61
91
313 mg
88.7 mg
73
152
1 g
283.5 mg
38
80
1.3 g
374.2 mg
49
104
Protein (1)
29.9 g
8.5 g
52
147
Water-soluble Vitamins (5)
1.7 mg
467.8 µg
473
1350
148 µg
42 µg
227
663
23 µg
6.5 µg
122
861
1.9 µg
0.5 µg
267
542
99 µg
28.1 µg
436
882
Fat-soluble Vitamins (7)
760 µg
215.5 µg
20
567
11 µg
3.1 µg
21
470
35 IU
9.9 IU
31
1003
11 µg
3.1 µg
21
702
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
5 mg
1.4 mg
43
556
90 µg
25.5 µg
103
759
2.8 mg
788.1 µg
109
643
17 mg
4.8 mg
19
343
11 µg
3.1 µg
81
1019
144 mg
40.8 mg
157
520
151 mg
42.8 mg
235
747
2 µg
0.6 µg
285
674
25 mg
7.1 mg
119
1126
5.3 mg
1.5 mg
265
387
Other Micronutrients (1)
87 mg
24.7 mg
63
294
Water (1)
62.4 g
17.7 g
131
1279
Other (3)
630 mg
178.6 mg
110
606
196 kcal
55.6 kcal
177
492
818 kj
231.9 kj
206
375
Figure 1. Nutritional profile of braised oyster blade (beef, new zealand imported, meat only) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Oyster Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Oyster Blade (3)
(Beef, New Zealand Imported, Meat & Fat)

83

(Beef, New Zealand Imported, Meat & Fat)

81

(Beef, New Zealand Imported, Meat Only)

77

List of similar beef products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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