We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
We got 81 nutritional values in our nutrition profile for Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 377 | 1210 |
| Fatty Acids, total polyunsaturated | 328 mg | 93 mg | 422 | 2187 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 338 | 1057 |
| Fatty Acids, total trans | 190 mg | 53.9 mg | 341 | 574 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 189 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 29 | 184 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 131 mg | 37.1 mg | 131 | 193 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 339 | 933 |
| Palmitic Acid (16:0) | 2 g | 552.8 mg | 316 | 998 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 202 | 573 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 185 mg | 52.4 mg | 320 | 484 |
| Myristoleic Acid (14:1) | 49 mg | 13.9 mg | 120 | 155 |
| Oleate (18:1 c) | 3.1 g | 870.3 mg | 205 | 479 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 379 | 1223 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 65 | 83 |
| Palmitoleate (16:1 c) | 271 mg | 76.8 mg | 135 | 257 |
| Palmitoleic Acid (16:1) | 274 mg | 77.7 mg | 361 | 709 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| trans-Monoenoic Fatty Acids | 189 mg | 53.6 mg | 329 | 474 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 78 mg | 22.1 mg | 32 | 410 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 29 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 106 mg | 30.1 mg | 323 | 924 |
| Conjugated Linoleic Acid, CLA (18:2) | 61 mg | 17.3 mg | 57 | 128 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 9 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 30 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 20 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 99 | 273 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 169 mg | 47.9 mg | 459 | 2225 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 119 | 878 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Glutamic Acid | 3 g | 842 mg | 250 | 345 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 766 mg | 217.2 mg | 222 | 280 |
| Isoleucine | 884 mg | 250.6 mg | 153 | 228 |
| Leucine | 1.6 g | 453.6 mg | 142 | 185 |
| Lysine | 1.7 g | 476.3 mg | 167 | 187 |
| Methionine | 700 mg | 198.4 mg | 212 | 270 |
| Phenylalanine | 827 mg | 234.5 mg | 171 | 270 |
| Proline | 683 mg | 193.6 mg | 241 | 473 |
| Serine | 748 mg | 212.1 mg | 225 | 363 |
| Threonine | 770 mg | 218.3 mg | 225 | 326 |
| Tryptophan | 223 mg | 63.2 mg | 160 | 242 |
| Tyrosine | 716 mg | 203 mg | 256 | 357 |
| Valine | 939 mg | 266.2 mg | 127 | 196 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 142 | 325 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.3 mg | 649.2 µg | 461 | 1216 |
| Pantothenic Acid | 831 µg | 235.6 µg | 73 | 375 |
| Riboflavin | 117 µg | 33.2 µg | 256 | 694 |
| Thiamin | 57 µg | 16.2 µg | 92 | 827 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 229 | 504 |
| Vitamin B6 | 152 µg | 43.1 µg | 425 | 829 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 53 | 607 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 39 IU | 11.1 IU | 27 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 58 µg | 16.4 µg | 135 | 791 |
| Iron, Fe | 1.9 mg | 535.8 µg | 195 | 732 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 153 mg | 43.4 mg | 148 | 511 |
| Potassium, K | 288 mg | 81.6 mg | 145 | 610 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 340 | 467 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 94 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 63 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 87 | 576 |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 195 | 510 |
| KJ (Energy) | 744 kj | 210.9 kj | 266 | 447 |
Foods Available Online
We searched Amazon for "Oyster Blade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oyster Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 83 |
(Beef, New Zealand Imported, Meat Only) | 84 |
(Beef, New Zealand Imported, Meat Only) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
