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Nutritional Profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

We got 81 nutritional values in our nutrition profile for Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

10.3%
21.3%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

3.8%
3.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
377
1210
Fatty Acids, total polyunsaturated
328 mg
93 mg
422
2187
Fatty Acids, total saturated
3.8 g
1.1 g
338
1057
Fatty Acids, total trans
190 mg
53.9 mg
341
574
Total Lipid (Fat)
10.3 g
2.9 g
189
739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Behenic Acid (22:0)
2 mg
0.6 mg
29
184
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
131 mg
37.1 mg
131
193
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
217 mg
61.5 mg
339
933
Palmitic Acid (16:0)
2 g
552.8 mg
316
998
Stearic Acid (18:0)
1.5 g
419.6 mg
202
573
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
185 mg
52.4 mg
320
484
Myristoleic Acid (14:1)
49 mg
13.9 mg
120
155
Oleate (18:1 c)
3.1 g
870.3 mg
205
479
Oleic Acid (18:1)
3.3 g
921.4 mg
379
1223
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
65
83
Palmitoleate (16:1 c)
271 mg
76.8 mg
135
257
Palmitoleic Acid (16:1)
274 mg
77.7 mg
361
709
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
189 mg
53.6 mg
329
474
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
78 mg
22.1 mg
32
410
Arachidonic Acid (20:4 n-6)
21 mg
6 mg
29
47
cis-Linoleic Acid (18:2 n-6 c,c)
106 mg
30.1 mg
323
924
Conjugated Linoleic Acid, CLA (18:2)
61 mg
17.3 mg
57
128
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
9
410
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
30
173
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
20
322
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
99
273
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Linoelaidic Acid (18:2 t,t)
2 mg
0.6 mg
42
84
Linoleic Acid (18:2 n-6)
169 mg
47.9 mg
459
2225
Linolenic Acid (18:3)
78 mg
22.1 mg
119
878
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
102
224
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
108
140
Arginine
1.4 g
396.9 mg
101
171
Glutamic Acid
3 g
842 mg
250
345
Glycine
1.2 g
328.9 mg
96
143
Histidine
766 mg
217.2 mg
222
280
Isoleucine
884 mg
250.6 mg
153
228
Leucine
1.6 g
453.6 mg
142
185
Lysine
1.7 g
476.3 mg
167
187
Methionine
700 mg
198.4 mg
212
270
Phenylalanine
827 mg
234.5 mg
171
270
Proline
683 mg
193.6 mg
241
473
Serine
748 mg
212.1 mg
225
363
Threonine
770 mg
218.3 mg
225
326
Tryptophan
223 mg
63.2 mg
160
242
Tyrosine
716 mg
203 mg
256
357
Valine
939 mg
266.2 mg
127
196
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.3 mg
649.2 µg
461
1216
Pantothenic Acid
831 µg
235.6 µg
73
375
Riboflavin
117 µg
33.2 µg
256
694
Thiamin
57 µg
16.2 µg
92
827
Vitamin B12
2.2 µg
0.6 µg
229
504
Vitamin B6
152 µg
43.1 µg
425
829
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
53
607
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
39 IU
11.1 IU
27
999
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
58 µg
16.4 µg
135
791
Iron, Fe
1.9 mg
535.8 µg
195
732
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
153 mg
43.4 mg
148
511
Potassium, K
288 mg
81.6 mg
145
610
Selenium, Se
2 µg
0.6 µg
285
674
Sodium, Na
57 mg
16.2 mg
88
1093
Zinc, Zn
4.5 mg
1.3 mg
340
467
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
94
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
63
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
87
576
Kcal (Energy)
178 kcal
50.5 kcal
195
510
KJ (Energy)
744 kj
210.9 kj
266
447
Figure 3. Nutritional profile of raw oyster blade (beef, new zealand imported, meat & fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Oyster BladeNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
83
(Beef, New Zealand Imported, Meat Only)
84
(Beef, New Zealand Imported, Meat Only)
77
Figure 4. Similar beef products 1 to 3.

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