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Nutritional Profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

We got 77 nutritional values in our nutrition profile for Raw Oyster Blade (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

7.6%
21.8%
71.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
751.3 mg
451
1416
Fatty Acids, total polyunsaturated
268 mg
76 mg
476
2247
Fatty Acids, total saturated
2.6 g
734.3 mg
439
1303
Fatty Acids, total trans
79 mg
22.4 mg
408
682
Total Lipid (Fat)
7.6 g
2.1 g
302
994
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
89 mg
25.2 mg
170
234
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Myristic Acid (14:0)
139 mg
39.4 mg
412
1011
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
961 mg
272.4 mg
269
741
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
79 mg
22.4 mg
392
587
Myristoleic Acid (14:1)
34 mg
9.6 mg
135
170
Oleate (18:1 c)
2.3 g
660.5 mg
255
549
Oleic Acid (18:1)
2.4 g
683.2 mg
450
1421
Palmitoleate (16:1 c)
201 mg
57 mg
168
310
Palmitoleic Acid (16:1)
201 mg
57 mg
427
782
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
trans-Monoenoic Fatty Acids
79 mg
22.4 mg
401
577
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
59 mg
16.7 mg
47
429
Arachidonic Acid (20:4 n-6)
22 mg
6.2 mg
28
46
cis-Linoleic Acid (18:2 n-6 c,c)
91 mg
25.8 mg
331
937
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
83
154
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
26
50
Docosahexaenoic Acid, DHA (22:6 n-3)
13 mg
3.7 mg
8
409
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
30
173
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
19
321
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Linoleic Acid (18:2 n-6)
126 mg
35.7 mg
497
2268
Linolenic Acid (18:3)
59 mg
16.7 mg
138
897
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
105
137
Arginine
1.4 g
408.2 mg
97
167
Glutamic Acid
3 g
861.8 mg
244
338
Glycine
1.2 g
337.4 mg
93
140
Histidine
787 mg
223.1 mg
206
259
Isoleucine
908 mg
257.4 mg
136
204
Leucine
1.7 g
467.8 mg
137
180
Lysine
1.7 g
490.4 mg
162
182
Methionine
718 mg
203.5 mg
195
252
Phenylalanine
849 mg
240.7 mg
149
248
Proline
701 mg
198.7 mg
234
455
Serine
767 mg
217.4 mg
213
344
Threonine
791 mg
224.2 mg
212
305
Tryptophan
229 mg
64.9 mg
154
236
Tyrosine
735 mg
208.4 mg
240
338
Valine
964 mg
273.3 mg
108
172
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
137
319
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.4 mg
669 µg
460
1202
Pantothenic Acid
864 µg
244.9 µg
60
344
Riboflavin
121 µg
34.3 µg
252
690
Thiamin
54 µg
15.3 µg
95
830
Vitamin B12
2.3 µg
0.7 µg
220
495
Vitamin B6
156 µg
44.2 µg
423
825
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
51
605
Retinol
12 µg
3.4 µg
20
469
Vitamin A, IU
41 IU
11.6 IU
25
997
Vitamin A, RAE
12 µg
3.4 µg
20
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
60 µg
17 µg
133
789
Iron, Fe
2 mg
552.8 µg
189
726
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
158 mg
44.8 mg
143
506
Potassium, K
297 mg
84.2 mg
136
601
Selenium, Se
2 µg
0.6 µg
285
674
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.6 mg
1.3 mg
323
449
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
94
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
42
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
155 kcal
43.9 kcal
218
533
KJ (Energy)
650 kj
184.3 kj
341
541
Figure 2. Nutritional profile of raw oyster blade (beef, new zealand imported, meat only) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Oyster BladeNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
83
(Beef, New Zealand Imported, Meat Only)
84
(Beef, New Zealand Imported, Meat & Fat)
81
Figure 3. Similar beef products 1 to 3.

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