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Nutritional Profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
We got 77 nutritional values in our nutrition profile for Raw Oyster Blade (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 751.3 mg | 451 | 1416 |
| Fatty Acids, total polyunsaturated | 268 mg | 76 mg | 476 | 2247 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 439 | 1303 |
| Fatty Acids, total trans | 79 mg | 22.4 mg | 408 | 682 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 302 | 994 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 89 mg | 25.2 mg | 170 | 234 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Myristic Acid (14:0) | 139 mg | 39.4 mg | 412 | 1011 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 373 | 1167 |
| Stearic Acid (18:0) | 961 mg | 272.4 mg | 269 | 741 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 79 mg | 22.4 mg | 392 | 587 |
| Myristoleic Acid (14:1) | 34 mg | 9.6 mg | 135 | 170 |
| Oleate (18:1 c) | 2.3 g | 660.5 mg | 255 | 549 |
| Oleic Acid (18:1) | 2.4 g | 683.2 mg | 450 | 1421 |
| Palmitoleate (16:1 c) | 201 mg | 57 mg | 168 | 310 |
| Palmitoleic Acid (16:1) | 201 mg | 57 mg | 427 | 782 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| trans-Monoenoic Fatty Acids | 79 mg | 22.4 mg | 401 | 577 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 59 mg | 16.7 mg | 47 | 429 |
| Arachidonic Acid (20:4 n-6) | 22 mg | 6.2 mg | 28 | 46 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 91 mg | 25.8 mg | 331 | 937 |
| Conjugated Linoleic Acid, CLA (18:2) | 35 mg | 9.9 mg | 83 | 154 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 13 mg | 3.7 mg | 8 | 409 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 30 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 19 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 98 | 272 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Linoleic Acid (18:2 n-6) | 126 mg | 35.7 mg | 497 | 2268 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 138 | 897 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 105 | 137 |
| Arginine | 1.4 g | 408.2 mg | 97 | 167 |
| Glutamic Acid | 3 g | 861.8 mg | 244 | 338 |
| Glycine | 1.2 g | 337.4 mg | 93 | 140 |
| Histidine | 787 mg | 223.1 mg | 206 | 259 |
| Isoleucine | 908 mg | 257.4 mg | 136 | 204 |
| Leucine | 1.7 g | 467.8 mg | 137 | 180 |
| Lysine | 1.7 g | 490.4 mg | 162 | 182 |
| Methionine | 718 mg | 203.5 mg | 195 | 252 |
| Phenylalanine | 849 mg | 240.7 mg | 149 | 248 |
| Proline | 701 mg | 198.7 mg | 234 | 455 |
| Serine | 767 mg | 217.4 mg | 213 | 344 |
| Threonine | 791 mg | 224.2 mg | 212 | 305 |
| Tryptophan | 229 mg | 64.9 mg | 154 | 236 |
| Tyrosine | 735 mg | 208.4 mg | 240 | 338 |
| Valine | 964 mg | 273.3 mg | 108 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 137 | 319 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.4 mg | 669 µg | 460 | 1202 |
| Pantothenic Acid | 864 µg | 244.9 µg | 60 | 344 |
| Riboflavin | 121 µg | 34.3 µg | 252 | 690 |
| Thiamin | 54 µg | 15.3 µg | 95 | 830 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 220 | 495 |
| Vitamin B6 | 156 µg | 44.2 µg | 423 | 825 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 51 | 605 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 25 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 60 µg | 17 µg | 133 | 789 |
| Iron, Fe | 2 mg | 552.8 µg | 189 | 726 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 158 mg | 44.8 mg | 143 | 506 |
| Potassium, K | 297 mg | 84.2 mg | 136 | 601 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 59 mg | 16.7 mg | 86 | 1091 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 323 | 449 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 94 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 42 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 84 | 572 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 218 | 533 |
| KJ (Energy) | 650 kj | 184.3 kj | 341 | 541 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oyster Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 83 |
(Beef, New Zealand Imported, Meat Only) | 84 |
(Beef, New Zealand Imported, Meat & Fat) | 81 |
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