What Is Retinol, Vitamin A1 & What Foods Can I Find It In?
Retinol is a fat-soluble vitamin found in the skin.
Retinol is also known as Vitamin A1.
It’s an essential nutrient with several important health benefits.
Retinol is used to treat vitamin A deficiency.
But should not be over-consumed high doses can be harmful.
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Vitamin A Is Essential
Vitamin A exists in three oxidation states; retinol, retinal, and retinoic acid. It's an essential vitamin.
Retinol and retinal are stored in the body, retinoic acid is not. (source ◳)
Deficiency has been associated with a range of infant clinical disorders.
Human milk supplies adequate amounts of retinol when the mothers nutritional status is good. (source ◳)
The benefits that retinol can provide are many. You can Find them in Retinol: 11 Research-Backed Benefits .
Excess Retinol Can Be Toxic
Retinol excess can be toxic. Since retinol can be stored in the body.
Severe toxicity, which often happens to people who eat bear liver, has been known to produce profound skeletal toxicity and hypercalcemia for many decades. (source ◳)
Foods You Can Find Retinol In
You find Retinol mostly in fats and oil, beef, lamb, veal, and game, poultry, products.
Examples of food sources include
- Cod Liver Fish Oil
- Beef Liver
- Veal Liver
- Lamb Liver
- Domesticated Duck
- Turkey Liver
- Goose
Foods That Contain Retinol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Retinol we recommend you visit our tool.
Here's our top ranked list of foods that contain Retinol.