Retinol is a fat-soluble vitamin found in the skin. It’s also known as Vitamin A1. It’s an essential nutrient with several important health benefits.
Retinol is used to treat vitamin A deficiency. But should not be over-consumed high doses can be harmful.
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Vitamin A Is Essential
Vitamin A exists in three oxidation states; retinol, retinal, and retinoic acid. Retinol and retinal are stored in the body, retinoic acid is not. (source 🗗)
Vitamin A is an essential nutrient. Deficiency has been associated with a range of infant clinical disorders. Human milk supplies adequate amounts of vitamin A when the maternal nutritional status is good. (source 🗗)
The benefits that retinol can provide are many. You can Find them in Retinol: 11 Research-Backed Benefits .
Retinol In Food
Retinol is found in the liver, meats, eggs, and some fatty fish. But one of the major sources of vitamin A is dairy. Vitamin A is also found in vegetables, especially leafy green ones. It is also found in fruits like cantaloupe, mangos, and apricots. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out retinol.
Excess Vitamin A Can Be Toxic
Vitamin A excess can be toxic. Severe vitamin A toxicity, which often happens to people who eat bear liver, has been known to produce profound skeletal toxicity and hypercalcemia for many decades. (source 🗗)