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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Retinol, Vitamin A1 & What Foods Can I Find It In?

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3D-model of Retinol, Vitamin A1 (src)

Retinol is a fat-soluble vitamin found in the skin.

Retinol is also known as Vitamin A1.

It’s an essential nutrient with several important health benefits.

Retinol is used to treat vitamin A deficiency.

But should not be over-consumed high doses can be harmful.


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Vitamin A Is Essential

Vitamin A exists in three oxidation states; retinol, retinal, and retinoic acid. It's an essential vitamin.

Retinol and retinal are stored in the body, retinoic acid is not. (source đź——)

Deficiency has been associated with a range of infant clinical disorders.

Human milk supplies adequate amounts of retinol when the mothers nutritional status is good. (source đź——)

The benefits that retinol can provide are many. You can Find them in Retinol: 11 Research-Backed Benefits .

Excess Retinol Can Be Toxic

Retinol excess can be toxic. Since retinol can be stored in the body.

Severe toxicity, which often happens to people who eat bear liver, has been known to produce profound skeletal toxicity and hypercalcemia for many decades. (source đź——)

Foods You Can Find Retinol In

You find Retinol mostly in fats and oil, beef, lamb, veal, and game, poultry, products.

Examples of food sources include

  • Cod Liver Fish Oil
  • Beef Liver
  • Veal Liver
  • Lamb Liver
  • Domesticated Duck
  • Turkey Liver
  • Goose

Foods That Contain Retinol In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Retinol we recommend you visit our tool.

Here's our top ranked list of foods that contain Retinol.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.