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Nutritional Profile of Simmered Turkey Liver (All Classes)

We got 94 nutritional values in our nutrition profile for Simmered Turkey Liver (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Turkey Liver (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Turkey Liver (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Turkey Liver (All Classes)

8.2%
27%
64%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Turkey Liver (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Turkey Liver (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
472
1904
Fatty Acids, total polyunsaturated
2.2 g
615.2 mg
247
1078
Fatty Acids, total saturated
2.3 g
652 mg
255
1372
Fatty Acids, total trans
58 mg
16.4 mg
73
703
Total Lipid (Fat)
8.2 g
2.3 g
234
933
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
19
223
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
6 mg
1.7 mg
35
526
Heptadecanoic Acid (17:0)
21 mg
6 mg
20
302
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
19 mg
5.4 mg
149
1131
Palmitic Acid (16:0)
1 g
294.8 mg
332
1279
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
1.2 g
340.2 mg
57
645
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
41 mg
11.6 mg
48
624
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Oleate (18:1 c)
911 mg
258.3 mg
79
695
Oleic Acid (18:1)
952 mg
269.9 mg
425
1915
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
52 mg
14.7 mg
84
452
Palmitoleic Acid (16:1)
53 mg
15 mg
380
930
Paullinic Acid (20:1)
30 mg
8.5 mg
114
444
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
48
614
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
28 mg
7.9 mg
9
24
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
67
455
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
411.1 mg
50
369
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
32
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
24 mg
6.8 mg
17
35
Docosahexaenoic Acid, DHA (22:6 n-3)
53 mg
15 mg
9
369
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
13
173
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
4
321
Eicosatetraenoic Acid, ETA (20:4)
489 mg
138.6 mg
4
24
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
19
52
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
33
180
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
280
1167
Linolenic Acid (18:3)
35 mg
9.9 mg
229
921
Parinaric Acid (18:4)
12 mg
3.4 mg
4
153
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
37
211
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
39
102
Arginine
1.6 g
447.9 mg
47
153
Aspartic Acid
2.1 g
595.3 mg
74
179
Betaine
2.4 mg
680.4 µg
94
304
Cystine
314 mg
89 mg
66
182
Glutamic Acid
3.5 g
997.9 mg
81
290
Glycine
1.5 g
413.9 mg
54
113
Histidine
589 mg
167 mg
173
452
Isoleucine
767 mg
217.4 mg
118
336
Leucine
1.9 g
550 mg
53
151
Lysine
2 g
578.3 mg
70
150
Methionine
681 mg
193.1 mg
96
289
Phenylalanine
994 mg
281.8 mg
32
106
Proline
1.6 g
464.9 mg
13
104
Serine
1.2 g
328.9 mg
14
96
Threonine
976 mg
276.7 mg
50
123
Tryptophan
294 mg
83.3 mg
60
171
Tyrosine
854 mg
242.1 mg
74
219
Valine
950 mg
269.3 mg
74
186
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
82
200
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
691 µg
195.9 µg
2
77
Folate, food
691 µg
195.9 µg
2
5
Folate, total
691 µg
195.9 µg
2
43
Niacin
11.1 mg
3.1 mg
24
145
Pantothenic Acid
4.4 mg
1.2 mg
7
51
Riboflavin
2.7 mg
762.6 µg
1
34
Thiamin
256 µg
72.6 µg
28
628
Vitamin B12
28.2 µg
8 µg
2
35
Vitamin B6
882 µg
250 µg
15
175
Vitamin C
22.6 mg
6.4 mg
3
398
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
110
629
beta-Tocopherol
20 µg
5.7 µg
2
82
gamma-Tocopherol
70 µg
19.8 µg
24
428
gamma-Tocotrienol
30 µg
8.5 µg
14
93
Retinol
10.8 mg
3.1 mg
2
10
Vitamin A, IU
35.8k IU
10.1k IU
2
19
Vitamin A, RAE
10.8 mg
3.1 mg
2
10
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
38
529
Copper, Cu
1.1 mg
297.7 µg
3
152
Iron, Fe
1.8 mg
507.5 µg
100
742
Magnesium, Mg
26 mg
7.4 mg
14
319
Manganese, Mn
331 µg
93.8 µg
3
704
Phosphorus, P
312 mg
88.5 mg
8
352
Potassium, K
153 mg
43.4 mg
186
745
Selenium, Se
102 µg
28.9 µg
3
45
Sodium, Na
98 mg
27.8 mg
272
1051
Zinc, Zn
4.5 mg
1.3 mg
16
460
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
648 mg
183.7 mg
1
36
Choline
220 mg
62.4 mg
4
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
124
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
31
513
Kcal (Energy)
189 kcal
53.6 kcal
144
499
KJ (Energy)
791 kj
224.2 kj
110
402
Figure 2. Nutritional profile of simmered turkey liver (all classes) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Turkey Liver (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Liver Cooked53.0 g1.9 oz
Figure 3. Common serving sizes of simmered turkey liver (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey LiverNo of
Nutrients
(All Classes)
103
Figure 4. One similar poultry products.

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