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What Is Riboflavin?

Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2. Riboflavin is a very important nutrient. You can often find riboflavin in fortified foods, especially in countries where deficiencies are common.

Riboflavin is important for the growth, development, and function of the cells in your body.

Riboflavin Is A Very Important Nutrient

Riboflavin is a water-soluble member of the B-vitamin family, also known as Vitamin B2. (source đź——)

Riboflavin is a coenzyme that helps to release energy from carbohydrates. It also helps prepare amino acids and fatty acids to break down. (source đź——)

Riboflavin possesses many health benefits. You can find them in Riboflavin: 11 Research-Backed Benefits .

Riboflavin In Meat, Milk And Eggs

Riboflavin cannot be synthesized in the body and is, therefore, a dietary requirement. The best sources of riboflavin are meat, milk, and eggs. It can also be found in fortified foods. (source đź——)

Milk and dairy products make the largest contribution to riboflavin intake in Western diets. Meat and fish are also good sources of riboflavin. Certain fruit and vegetables, especially dark-green vegetables, contain reasonably high concentrations of riboflavin. (source đź——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out riboflavin.

Deficiency Of Riboflavin

The deficiency of riboflavin is rare. But poor riboflavin status in Western countries seems to be most common among the elderly and adolescents.

Only a few days of dietary deprivation will biochemical signs of depletion arise. Riboflavin deficiency is more common in populations whose diets lack dairy products and meat. (source đź——)

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Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!