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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Riboflavin & What Foods Can I Find It In?

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3D-model of Riboflavin (src)

Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2.

Riboflavin is a very important nutrient.

You can often find riboflavin in fortified foods, especially in countries where deficiencies are common.

Riboflavin is important for the growth, development, and function of the cells in your body.

Riboflavin Is A Very Important Nutrient

Riboflavin is a water-soluble member of the B-vitamin family, also known as Vitamin B2. (source )

Riboflavin is a coenzyme that helps to release energy from carbohydrates.

It also helps prepare amino acids and fatty acids to break down. (source )

Riboflavin possesses many health benefits. You can find them in Riboflavin: 11 Research-Backed Benefits .

Deficiency Of Riboflavin

The deficiency of riboflavin is rare. But poor riboflavin status in Western countries seems to be most common among the elderly and adolescents.

After only a few days of not consuming riboflavin, will biochemical signs of depletion arise.

Riboflavin deficiency is more common in populations whose diets lack dairy products and meat. (source )

Riboflavin In Meat, Milk And Eggs

Riboflavin cannot be synthesized in the body and is, therefore, a dietary requirement.

The best natural sources of riboflavin are meat, milk, and eggs.

But is often found in fortified foods. (source )

Milk and dairy products make the largest contribution to riboflavin intake in Western diets. Meat and fish are also good sources of riboflavin.

Certain fruit and vegetables, especially dark-green vegetables, contain reasonably high concentrations of riboflavin. (source )

Foods You Can Find Riboflavin In

You find Riboflavin mostly in spices and herb, vegetable, breakfast cereal, beverage, products.

Examples of food sources include

  • Yeast Extract Spread
  • Enriched Wheat Bran Flakes
  • Fruit-Flavored Drink
  • General Mills Total
  • Kellogg's Product 19

Foods That Contain Riboflavin In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Riboflavin we recommend you visit our tool.

Here's our top ranked list of foods that contain Riboflavin.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.