Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2. Riboflavin is a very important nutrient. You can often find riboflavin in fortified foods, especially in countries where deficiencies are common.
Riboflavin is important for the growth, development, and function of the cells in your body.
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Riboflavin Is A Very Important Nutrient
Riboflavin is a water-soluble member of the B-vitamin family, also known as Vitamin B2. (source 🗗)
Riboflavin is a coenzyme that helps to release energy from carbohydrates. It also helps prepare amino acids and fatty acids to break down. (source 🗗)
Riboflavin possesses many health benefits. You can find them in Riboflavin: 11 Research-Backed Benefits .
Riboflavin In Meat, Milk And Eggs
Riboflavin cannot be synthesized in the body and is, therefore, a dietary requirement. The best sources of riboflavin are meat, milk, and eggs. It can also be found in fortified foods. (source 🗗)
Milk and dairy products make the largest contribution to riboflavin intake in Western diets. Meat and fish are also good sources of riboflavin. Certain fruit and vegetables, especially dark-green vegetables, contain reasonably high concentrations of riboflavin. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out riboflavin.
Deficiency Of Riboflavin
The deficiency of riboflavin is rare. But poor riboflavin status in Western countries seems to be most common among the elderly and adolescents.
Only a few days of dietary deprivation will biochemical signs of depletion arise. Riboflavin deficiency is more common in populations whose diets lack dairy products and meat. (source 🗗)