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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

We got 70 nutritional values in our nutrition profile for Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

  • Iron, Fe (Minerals)
  • Niacin (Water-soluble Vitamins)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

79.8%
3.4%
10.2%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
16.9 g
4.8 g
15
87
2.3 g
643.5 mg
3
207
2 g
572.7 mg
3
220
370 mg
104.9 mg
7
177
12.5 g
3.5 g
9
83
17.2 g
4.9 g
140
614
Fatty Acids (4)
433 mg
122.8 mg
167
2388
3.4 g
952.5 mg
136
1412
Saturated Fats (2)
410 mg
116.2 mg
153
1871
23 mg
6.5 mg
163
1668
Monounsaturated Fats (2)
423 mg
119.9 mg
205
2409
20 mg
5.7 mg
33
454
Polyunsaturated Fats (2)
1.3 g
368.5 mg
88
1236
87 mg
24.7 mg
69
869
Amino Acids (19)
447 mg
126.7 mg
14
538
393 mg
111.4 mg
17
611
970 mg
275 mg
8
303
124 mg
35.2 mg
4
21
200 mg
56.7 mg
11
296
2.8 g
805.1 mg
12
358
490 mg
138.9 mg
8
547
237 mg
67.2 mg
12
772
343 mg
97.2 mg
14
690
677 mg
191.9 mg
19
459
150 mg
42.5 mg
20
843
127 mg
36 mg
19
823
457 mg
129.6 mg
14
611
1 g
294.8 mg
9
164
483 mg
136.9 mg
15
614
370 mg
104.9 mg
7
648
137 mg
38.8 mg
10
328
197 mg
55.8 mg
16
843
467 mg
132.4 mg
12
598
Protein (1)
10.2 g
2.9 g
46
619
Water-soluble Vitamins (8)
1.4 mg
391.2 µg
10
12
90.6 mg
25.7 mg
1
2
29.8 mg
8.4 mg
1
1
7.3 mg
2.1 mg
1
2
4.7 mg
1.3 mg
3
7
20.7 µg
5.9 µg
2
54
6.8 mg
1.9 mg
3
4
240 mg
68 mg
1
14
Fat-soluble Vitamins (10)
80.5 mg
22.8 mg
1
2
160 µg
45.4 µg
4
68
2.4 mg
688.9 µg
1
252
2.7 µg
0.8 µg
25
898
531 µg
150.5 µg
49
136
1.8k IU
501.8 IU
35
295
531 µg
150.5 µg
51
248
8.6 µg
2.4 µg
1
82
8.6 µg
2.4 µg
1
38
Minerals (10)
45 mg
12.8 mg
158
502
345 µg
97.8 µg
48
507
67.7 mg
19.2 mg
1
6
190 mg
53.9 mg
13
137
3.5 mg
983.7 µg
14
99
533 mg
151.1 mg
8
163
630 mg
178.6 mg
12
291
9.2 µg
2.6 µg
102
601
586 mg
166.1 mg
53
563
64.3 mg
18.2 mg
1
7
Other Micronutrients (1)
31.2 mg
8.8 mg
23
844
Water (1)
2.5 g
717.2 mg
234
2574
Other (3)
4.1 g
1.2 g
25
253
390 kcal
110.6 kcal
29
298
1,630 kj
462.1 kj
18
143
Figure 1. Nutritional profile of ralston enriched wheat bran flakes (cereals ready-to-eat) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Ralston Enriched Wheat Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (NLEA Serving Size = 0.75 Cup)29.0 g1.0 oz
Cup42.0 g1.5 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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