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Top 100 Foods With gamma-Tocopherol - Care Omnia Nutrition

gamma-Tocopherol, γ-tocopherol, is one of eight members of the group that collectively are called Vitamin E.

gamma-Tocopherol is the most common form in the American diet

It’s an antioxidant that possesses anti-inflammatory properties.

gamma-Tocopherol is found in food sources like:

You can find a more detailed list of foods that contain gamma-tocopherol below.

Want to learn more about gamma-tocopherol?

Then we recommend you check out our article named What Is gamma-Tocopherol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With gamma-Tocopherol

Below you'll find a list of the top 100 foods that contain gamma-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with gamma-Tocopherolper 100gper Oz
1
(80% Diglycerides)
101 mg28.6 mg
2
(Salad Or Cooking)
70.4 mg20 mg
3
(Industrial & Retail, All Purpose Salad Or Cooking)
60.9 mg17.3 mg
4Two foods with the same rank/nutrient values43.8 mg12.4 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
541.3 mg11.7 mg
6
(Margarine-Butter Blend, Soybean Oil & Butter)
36.9 mg10.5 mg
735.5 mg10.1 mg
835.4 mg10 mg
935.1 mg10 mg
10
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
35 mg9.9 mg
11
(Contains Added Sliced Flaxseed)
33.4 mg9.5 mg
1210 foods with the same rank/nutrient values32.3 mg9.2 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
13
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
30.4 mg8.6 mg
14
(Regular, Salad Dressing)
30.3 mg8.6 mg
15
(Vegetable Oil, Tub, 67-70% Fat)
29.2 mg8.3 mg
16Two foods with the same rank/nutrient values28.8 mg8.2 mg
(Dried, Nuts)
(Cold Pressed)
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
28.1 mg8 mg
18Two foods with the same rank/nutrient values27 mg7.7 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
19
(Basil Pesto, Ready-To-Serve)
26.2 mg7.4 mg
20
(Oil-Popped, Regular Flavor, No Trans Fat)
24.9 mg7.1 mg
fig 1. Foods with gamma-tocopherol rank 1 to 20

Foods Ranked 21 - 40 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with gamma-Tocopherolper 100gper Oz
21Two foods with the same rank/nutrient values24.4 mg6.9 mg
(Dried, Spices)
(Nuts)
22Two foods with the same rank/nutrient values24.2 mg6.9 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
2324.1 mg6.8 mg
24Two foods with the same rank/nutrient values23.6 mg6.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
25Two foods with the same rank/nutrient values23.4 mg6.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
26Two foods with the same rank/nutrient values22 mg6.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
27
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
21.8 mg6.2 mg
2820.8 mg5.9 mg
29
(Raw, Nuts)
20.4 mg5.8 mg
30
(Seeds)
20 mg5.7 mg
31
(Ground, Spices)
19.8 mg5.6 mg
32
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
19.6 mg5.6 mg
3319.5 mg5.5 mg
34
(Plain, Extruded)
17.8 mg5 mg
35
(Extruded, Cheese-Flavor)
17.4 mg4.9 mg
36
(Omega Plus Spread, With Plant Sterols & Fish Oil)
15.9 mg4.5 mg
37
(Shelf Stable, Ready-To-Serve)
15.8 mg4.5 mg
38Two foods with the same rank/nutrient values15 mg4.3 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
39
(Regular, Standard Snack-Type)
14.4 mg4.1 mg
40Two foods with the same rank/nutrient values14.1 mg4 mg
(Regular, Commercial, Salad Dressing)
fig 2. Foods with gamma-tocopherol rank 21 to 40

Foods Ranked 41 - 60 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with gamma-Tocopherolper 100gper Oz
41
(Margarine-like Spread)
13.8 mg3.9 mg
42
(Nacho Cheese)
13.6 mg3.9 mg
43Two foods with the same rank/nutrient values13.4 mg3.8 mg
(Salad Or Cooking)
44Two foods with the same rank/nutrient values12.7 mg3.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
45Two foods with the same rank/nutrient values12.4 mg3.5 mg
(With Extra Creme Filling)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
46
(Regular Buttery Spread With Flax Oil)
11.9 mg3.4 mg
47
(Cookie-Type, Chocolate, Ready Crust)
11.8 mg3.3 mg
48
(Dried, Nuts)
11.2 mg3.2 mg
49Two foods with the same rank/nutrient values11.1 mg3.1 mg
(With Salt, Regular)
50Two foods with the same rank/nutrient values11 mg3.1 mg
(Breaded & Fried)
51
(Plain, Salted)
10.8 mg3.1 mg
5210.6 mg3 mg
5310.5 mg3 mg
54
(Ground, Spices)
10.4 mg2.9 mg
5510.3 mg2.9 mg
56
(With Whole Wheat, Standard Snack-Type)
10 mg2.8 mg
57
(Sandwich-Type With Cheese Filling)
10 mg2.8 mg
58Two foods with the same rank/nutrient values9.8 mg2.8 mg
(Commercially Prepared, Plain)
(Reduced Fat)
59
(Regular, Commercially Prepared, Higher Fat, Enriched)
9.8 mg2.8 mg
609.6 mg2.7 mg
fig 3. Foods with gamma-tocopherol rank 41 to 60

Foods Ranked 61 - 75 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with gamma-Tocopherolper 100gper Oz
61
(Dried, Unblanched, Nuts)
9.6 mg2.7 mg
62
(Plain, Made From Dried Potatoes, Snack)
9.5 mg2.7 mg
63
(Commercial)
9.5 mg2.7 mg
649.5 mg2.7 mg
65
(Made With Enriched Flour, Deep Dish)
9.4 mg2.7 mg
669.2 mg2.6 mg
67
(70-85% Cacao Solids)
9.2 mg2.6 mg
689.1 mg2.6 mg
69
(Linoleic, Partially Hydrogenated)
9.1 mg2.6 mg
70
(Commercially Prepared, Includes Mini-Muffins)
9.1 mg2.6 mg
718.8 mg2.5 mg
72
(Spices)
8.8 mg2.5 mg
73
(Made With Enriched Flour, Deep Dish, Unbaked)
8.6 mg2.4 mg
748.5 mg2.4 mg
75
(60-69% Cacao Solids)
8.5 mg2.4 mg
fig 4. Foods with gamma-tocopherol rank 61 to 75

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Foods In Different Categories With gamma-Tocopherol

The food categories below have foods that contain gamma-tocopherol.

Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baby Foods28
Baked Products90
Beef Products49
Breakfast Cereals27
Candy, Sweets or Lollies28
Cereal Grains and Pasta56
Dairy and Egg Products34
Fast Foods159
Fats and Oils43
Finfish and Shellfish Products30
Fruits and Berries40
Lamb, Veal, and Game Products24
Legumes and Legume Products31
Meals, Entrees, and Side Dishes41
Nuts and Seeds42
Pork Products116
Poultry Products139
Restaurant Foods106
Sauces and Gravies24
Sausages and Luncheon Meats36
Snacks44
Soups, Broths, and Stews13
Spices and Herbs15
Vegetables and Vegetable Products114
fig 5. Food categories with foods that contain gamma-Tocopherol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.