Top 100 Foods With gamma-Tocopherol - Care Omnia Nutrition
gamma-Tocopherol, γ-tocopherol, is one of eight members of the group that collectively are called Vitamin E.
gamma-Tocopherol is the most common form in the American diet
It’s an antioxidant that possesses anti-inflammatory properties.
gamma-Tocopherol is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Baked Products
- Snacks
- Dressings and Condiments
- Restaurant Foods
- Spices and Herbs
You can find a more detailed list of foods that contain gamma-tocopherol below.
Want to learn more about gamma-tocopherol?
Check out our article named: What Is gamma-Tocopherol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With gamma-Tocopherol
Below you'll find a list of the top 100 foods that contain gamma-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 43.8 mg 12.4 mg | |||
10 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 35 mg 9.9 mg | |||
12 10 foods with same rank. ⇵ 32.3 mg 9.2 mg (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) (Hydrogenated Soybean, Hydrogenated Cottonseed) (Industrial, For Frying, Partially Hydrogenated Soy) (Industrial, For Baking & Confections, Partially Hydrogenated Soy) (Industrial, Hydrogenated Soybean) (Linoleic Less Than 1%, Hydrogenated Soybean) (Hydrogenated Soybean, Palm, & Cottonseed) (Hydrogenated Soybean) (Household, Composite) | |||
13 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 30.4 mg 8.6 mg | |||
16 Two foods with same rank. ⇵ 28.8 mg 8.2 mg (Dried, Nuts) (Cold Pressed) | |||
18 Two foods with same rank. ⇵ 27 mg 7.7 mg | |||
Figure 1. Foods with gamma-tocopherol rank 1 to 20
Foods Ranked 21 - 40 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 24.4 mg 6.9 mg | |||
22 Two foods with same rank. ⇵ 24.2 mg 6.9 mg | |||
24 Two foods with same rank. ⇵ 23.6 mg 6.7 mg | |||
25 Two foods with same rank. ⇵ 23.4 mg 6.6 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
26 Two foods with same rank. ⇵ 22 mg 6.2 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
36 (Omega Plus Spread, With Plant Sterols & Fish Oil) 15.9 mg 4.5 mg | |||
38 Two foods with same rank. ⇵ 15 mg 4.3 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
40 Two foods with same rank. ⇵ 14.1 mg 4 mg (Regular, Commercial, Salad Dressing) | |||
Figure 2. Foods with gamma-tocopherol rank 21 to 40
Foods Ranked 41 - 60 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 13.4 mg 3.8 mg (Creamy) (Salad Or Cooking) | |||
44 Two foods with same rank. ⇵ 12.7 mg 3.6 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
45 Two foods with same rank. ⇵ 12.4 mg 3.5 mg (With Extra Creme Filling) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
49 Two foods with same rank. ⇵ 11.1 mg 3.1 mg (With Salt, Regular) (Omega Plus Light, Light) | |||
50 Two foods with same rank. ⇵ 11 mg 3.1 mg (Breaded & Fried) | |||
58 Two foods with same rank. ⇵ 9.8 mg 2.8 mg (Commercially Prepared, Plain) (Reduced Fat) | |||
Figure 3. Foods with gamma-tocopherol rank 41 to 60
Foods Ranked 61 - 75 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 4. Foods with gamma-tocopherol rank 61 to 75
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Foods In Different Categories With gamma-Tocopherol
The food categories below have foods that contain gamma-tocopherol.
Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.