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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With gamma-Tocopherol - Care Omnia Nutrition

gamma-Tocopherol, γ-tocopherol, is one of eight members of the group that collectively are called Vitamin E.

gamma-Tocopherol is the most common form in the American diet

It’s an antioxidant that possesses anti-inflammatory properties.

gamma-Tocopherol is found in food sources like:

  • Fats and Oils
  • Nuts and Seeds
  • Baked Products
  • Snacks
  • Dressings and Condiments
  • Restaurant Foods
  • Spices and Herbs

You can find a more detailed list of foods that contain gamma-tocopherol below.

Want to learn more about gamma-tocopherol?

Check out our article named: What Is gamma-Tocopherol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With gamma-Tocopherol

Below you'll find a list of the top 100 foods that contain gamma-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(80% Diglycerides)
101 mg
28.6 mg
2
(Salad Or Cooking)
70.4 mg
20 mg
3
(Industrial & Retail, All Purpose Salad Or Cooking)
60.9 mg
17.3 mg
4
Two foods with same rank.
43.8 mg
12.4 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
5
41.3 mg
11.7 mg
6
(Margarine-Butter Blend, Soybean Oil & Butter)
36.9 mg
10.5 mg
7
35.5 mg
10.1 mg
8
35.4 mg
10 mg
9
35.1 mg
10 mg
10
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
35 mg
9.9 mg
11
(Contains Added Sliced Flaxseed)
33.4 mg
9.5 mg
12
10 foods with same rank.
32.3 mg
9.2 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
13
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
30.4 mg
8.6 mg
14
(Regular, Salad Dressing)
30.3 mg
8.6 mg
15
(Vegetable Oil, Tub, 67-70% Fat)
29.2 mg
8.3 mg
16
Two foods with same rank.
28.8 mg
8.2 mg
(Dried, Nuts)
(Cold Pressed)
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
28.1 mg
8 mg
18
Two foods with same rank.
27 mg
7.7 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
19
(Basil Pesto, Ready-To-Serve)
26.2 mg
7.4 mg
20
(Oil-Popped, Regular Flavor, No Trans Fat)
24.9 mg
7.1 mg

Figure 1. Foods with gamma-tocopherol rank 1 to 20


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Foods Ranked 21 - 40 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
24.4 mg
6.9 mg
(Dried, Spices)
(Nuts)
22
Two foods with same rank.
24.2 mg
6.9 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
23
24.1 mg
6.8 mg
24
Two foods with same rank.
23.6 mg
6.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
25
Two foods with same rank.
23.4 mg
6.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
26
Two foods with same rank.
22 mg
6.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
27
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
21.8 mg
6.2 mg
28
20.8 mg
5.9 mg
29
(Raw, Nuts)
20.4 mg
5.8 mg
30
(Seeds)
20 mg
5.7 mg
31
(Ground, Spices)
19.8 mg
5.6 mg
32
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
19.6 mg
5.6 mg
33
19.5 mg
5.5 mg
34
(Plain, Extruded)
17.8 mg
5 mg
35
(Extruded, Cheese-Flavor)
17.4 mg
4.9 mg
36
(Omega Plus Spread, With Plant Sterols & Fish Oil)
15.9 mg
4.5 mg
37
(Shelf Stable, Ready-To-Serve)
15.8 mg
4.5 mg
38
Two foods with same rank.
15 mg
4.3 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
39
(Regular, Standard Snack-Type)
14.4 mg
4.1 mg
40
Two foods with same rank.
14.1 mg
4 mg
(Regular, Commercial, Salad Dressing)

Figure 2. Foods with gamma-tocopherol rank 21 to 40


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Foods Ranked 41 - 60 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Margarine-like Spread)
13.8 mg
3.9 mg
42
(Nacho Cheese)
13.6 mg
3.9 mg
43
Two foods with same rank.
13.4 mg
3.8 mg
(Salad Or Cooking)
44
Two foods with same rank.
12.7 mg
3.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
45
Two foods with same rank.
12.4 mg
3.5 mg
(With Extra Creme Filling)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
46
(Regular Buttery Spread With Flax Oil)
11.9 mg
3.4 mg
47
(Cookie-Type, Chocolate, Ready Crust)
11.8 mg
3.3 mg
48
(Dried, Nuts)
11.2 mg
3.2 mg
49
Two foods with same rank.
11.1 mg
3.1 mg
50
Two foods with same rank.
11 mg
3.1 mg
51
(Plain, Salted)
10.8 mg
3.1 mg
52
10.6 mg
3 mg
53
10.5 mg
3 mg
54
(Ground, Spices)
10.4 mg
2.9 mg
56
(With Whole Wheat, Standard Snack-Type)
10 mg
2.8 mg
57
(Sandwich-Type With Cheese Filling)
10 mg
2.8 mg
58
Two foods with same rank.
9.8 mg
2.8 mg
(Commercially Prepared, Plain)
(Reduced Fat)
59
(Regular, Commercially Prepared, Higher Fat, Enriched)
9.8 mg
2.8 mg

Figure 3. Foods with gamma-tocopherol rank 41 to 60


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Foods Ranked 61 - 75 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Dried, Unblanched, Nuts)
9.6 mg
2.7 mg
62
(Plain, Made From Dried Potatoes, Snack)
9.5 mg
2.7 mg
63
(Commercial)
9.5 mg
2.7 mg
64
9.5 mg
2.7 mg
65
(Made With Enriched Flour, Deep Dish)
9.4 mg
2.7 mg
66
9.2 mg
2.6 mg
67
(70-85% Cacao Solids)
9.2 mg
2.6 mg
68
9.1 mg
2.6 mg
69
(Linoleic, Partially Hydrogenated)
9.1 mg
2.6 mg
70
(Commercially Prepared, Includes Mini-Muffins)
9.1 mg
2.6 mg
72
(Spices)
8.8 mg
2.5 mg
73
(Made With Enriched Flour, Deep Dish, Unbaked)
8.6 mg
2.4 mg
75
(60-69% Cacao Solids)
8.5 mg
2.4 mg

Figure 4. Foods with gamma-tocopherol rank 61 to 75


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Foods In Different Categories With gamma-Tocopherol

The food categories below have foods that contain gamma-tocopherol.

Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.