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Nutritional Profile of Pine Nuts (Dried, Nuts) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Pine Nuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pine Nuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pine Nuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pine Nuts (Dried, Nuts)

13.1%
68.4%
13.7%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pine Nuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pine Nuts (Dried, Nuts)

4.9%
18.8%
34.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pine Nuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pine Nuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
143
1427
Fiber, total dietary
3.7 g
1 g
61
211
Fructose
70 mg
19.8 mg
8
396
Glucose
70 mg
19.8 mg
12
397
Starch
1.4 g
405.4 mg
9
463
Sucrose
3.5 g
978.1 mg
22
229
Sugars (Total incl. NLEA)
3.6 g
1 g
69
1317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.8 g
5.3 g
74
211
Fatty Acids, total polyunsaturated
34.1 g
9.7 g
11
55
Fatty Acids, total saturated
4.9 g
1.4 g
100
868
Total Lipid (Fat)
68.4 g
19.4 g
11
59
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
229 mg
64.9 mg
10
68
Behenic Acid (22:0)
68 mg
19.3 mg
16
119
Palmitic Acid (16:0)
3.2 g
910 mg
95
716
Stearic Acid (18:0)
1.4 g
394.1 mg
76
592
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17.9 g
5.1 g
75
204
Palmitoleic Acid (16:1)
17 mg
4.8 mg
78
966
Paullinic Acid (20:1)
801 mg
227.1 mg
7
63
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
112 mg
31.8 mg
7
378
Eicosadienoic Acid (20:2 n-6 c,c)
404 mg
114.5 mg
1
5
Eicosatrienoic Acid (20:3)
353 mg
100.1 mg
1
1
gamma-Linolenic Acid, GLA (18:3 n-6)
52 mg
14.7 mg
2
36
Linoleic Acid (18:2 n-6)
33.2 g
9.4 g
9
46
Linolenic Acid (18:3)
164 mg
46.5 mg
65
792
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
684 mg
193.9 mg
54
378
Arginine
2.4 g
683.2 mg
27
71
Aspartic Acid
1.3 g
368.5 mg
51
259
Betaine
400 µg
113.4 µg
10
323
Cystine
289 mg
81.9 mg
38
207
Glutamic Acid
2.9 g
830.6 mg
53
349
Glycine
691 mg
195.9 mg
53
425
Histidine
341 mg
96.7 mg
56
675
Isoleucine
542 mg
153.7 mg
56
514
Leucine
991 mg
280.9 mg
43
251
Lysine
540 mg
153.1 mg
51
518
Methionine
259 mg
73.4 mg
46
696
Phenylalanine
524 mg
148.6 mg
59
550
Proline
673 mg
190.8 mg
50
483
Serine
835 mg
236.7 mg
45
276
Threonine
370 mg
104.9 mg
62
648
Tryptophan
107 mg
30.3 mg
62
358
Tyrosine
509 mg
144.3 mg
38
555
Valine
687 mg
194.8 mg
53
416
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
83
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
70
421
Folate, food
34 µg
9.6 µg
69
255
Folate, total
34 µg
9.6 µg
71
352
Niacin
4.4 mg
1.2 mg
56
846
Pantothenic Acid
313 µg
88.7 µg
80
874
Riboflavin
227 µg
64.4 µg
58
584
Thiamin
364 µg
103.2 µg
49
520
Vitamin B6
94 µg
26.6 µg
131
887
Vitamin C
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.3 mg
2.6 mg
34
129
beta-Carotene
17 µg
4.8 µg
16
1149
gamma-Tocopherol
11.2 mg
3.2 mg
12
48
gamma-Tocotrienol
690 µg
195.6 µg
4
42
Lutein + Zeaxanthin
9 µg
2.6 µg
31
1025
Phylloquinone
53.9 µg
15.3 µg
1
439
Vitamin A, IU
29 IU
8.2 IU
42
1009
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
96
534
Copper, Cu
1.3 mg
374.2 µg
45
125
Iron, Fe
5.5 mg
1.6 mg
31
391
Magnesium, Mg
251 mg
71.2 mg
43
93
Manganese, Mn
8.8 mg
2.5 mg
2
29
Phosphorus, P
575 mg
163 mg
36
141
Potassium, K
597 mg
169.2 mg
73
315
Selenium, Se
0.7 µg
0.2 µg
82
691
Sodium, Na
2 mg
567 µg
104
1157
Zinc, Zn
6.5 mg
1.8 mg
18
279
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
132 mg
37.4 mg
6
17
Campesterol
20 mg
5.7 mg
4
26
Choline
55.8 mg
15.8 mg
21
601
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
646.4 mg
103
2594
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
734.3 mg
58
401
Kcal (Energy)
673 kcal
190.8 kcal
10
47
KJ (Energy)
2,820 kj
799.5 kj
7
32
Figure 3. Nutritional profile of pine nuts (dried, nuts) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Pine Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pine Nuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nuts1.7 g0.1 oz
Oz (167 Kernels)28.4 g1.0 oz
Cup135.0 g4.8 oz
Figure 4. Common serving sizes of pine nuts (dried, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Pine NutsNo of
Nutrients
(Dried, Pinyon, Nuts)
56
(Pignolias)
40
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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