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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pine Nuts (Dried, Nuts) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Pine Nuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Phylloquinone (Fat-soluble Vitamins)
  • Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pine Nuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pine Nuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pine Nuts (Dried, Nuts)

13.1%
68.4%
13.7%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pine Nuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pine Nuts (Dried, Nuts)

4.9%
18.8%
34.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pine Nuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pine Nuts (Dried, Nuts)

In food category: Nuts and Seeds

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
1.4 g
405.4 mg
9
463
3.5 g
978.1 mg
22
229
Fatty Acids (4)
Saturated Fats (4)
229 mg
64.9 mg
10
68
68 mg
19.3 mg
16
119
3.2 g
910 mg
95
716
1.4 g
394.1 mg
76
592
Monounsaturated Fats (3)
17.9 g
5.1 g
75
204
17 mg
4.8 mg
78
966
801 mg
227.1 mg
7
63
Polyunsaturated Fats (6)
Amino Acids (19)
684 mg
193.9 mg
54
378
2.4 g
683.2 mg
27
71
1.3 g
368.5 mg
51
259
400 µg
113.4 µg
10
323
289 mg
81.9 mg
38
207
2.9 g
830.6 mg
53
349
691 mg
195.9 mg
53
425
341 mg
96.7 mg
56
675
542 mg
153.7 mg
56
514
991 mg
280.9 mg
43
251
540 mg
153.1 mg
51
518
259 mg
73.4 mg
46
696
524 mg
148.6 mg
59
550
673 mg
190.8 mg
50
483
835 mg
236.7 mg
45
276
370 mg
104.9 mg
62
648
107 mg
30.3 mg
62
358
509 mg
144.3 mg
38
555
687 mg
194.8 mg
53
416
Protein (1)
13.7 g
3.9 g
83
508
Water-soluble Vitamins (9)
34 µg
9.6 µg
70
421
34 µg
9.6 µg
69
255
34 µg
9.6 µg
71
352
4.4 mg
1.2 mg
56
846
313 µg
88.7 µg
80
874
227 µg
64.4 µg
58
584
364 µg
103.2 µg
49
520
94 µg
26.6 µg
131
887
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (8)
9.3 mg
2.6 mg
34
129
17 µg
4.8 µg
16
1149
11.2 mg
3.2 mg
12
48
690 µg
195.6 µg
4
42
9 µg
2.6 µg
31
1025
53.9 µg
15.3 µg
1
439
29 IU
8.2 IU
42
1009
1 µg
0.3 µg
20
712
Minerals (10)
16 mg
4.5 mg
96
534
1.3 mg
374.2 µg
45
125
5.5 mg
1.6 mg
31
391
251 mg
71.2 mg
43
93
8.8 mg
2.5 mg
2
29
575 mg
163 mg
36
141
597 mg
169.2 mg
73
315
0.7 µg
0.2 µg
82
691
2 mg
567 µg
104
1157
6.5 mg
1.8 mg
18
279
Other Micronutrients (3)
132 mg
37.4 mg
6
17
20 mg
5.7 mg
4
26
55.8 mg
15.8 mg
21
601
Water (1)
2.3 g
646.4 mg
103
2594
Other (3)
2.6 g
734.3 mg
58
401
673 kcal
190.8 kcal
10
47
2,820 kj
799.5 kj
7
32
Figure 1. Nutritional profile of pine nuts (dried, nuts) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Pine Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pine Nuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nuts1.7 g0.1 oz
Oz (167 Kernels)28.4 g1.0 oz
Cup135.0 g4.8 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pine Nuts (2)
(Dried, Pinyon, Nuts)

56

(Pignolias)

40

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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