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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Folate (DFE) - Care Omnia Nutrition




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Kellogg's Product 19 contains folate (DFE)

Folate is also known as vitamin B9 and folacin.

DFE is a measurement which stands for dietary folate equivalents.

You can find it on the nutrition facts label of fortified foods.

Folate is found in food sources like:

  • Breakfast Cereals
  • Snacks
  • Baked Products
  • Dressings and Condiments

You can find a more detailed list of foods that contain Folate, DFE below.

Want to learn more about folate (DFE)?

Check out our article named: What Is Folates Measured In DFE & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Folate (DFE)

Below you'll find a list of the top 100 foods that contain folate (DFE). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
Two foods with same rank.
2.8 mg
782.4 µg
3
Nine foods with same rank.
2.6 mg
745.6 µg
4
2.6 mg
745.3 µg
5
Two foods with same rank.
2.6 mg
737.1 µg
6
Two foods with same rank.
2.3 mg
663.4 µg
(Baker's, Active Dry, Leavening Agents)
7
(Complete Wheat Flakes)
2.3 mg
660.5 µg
8
(Cereals Ready-To-Eat)
2.3 mg
640.7 µg
9
2.3 mg
639.3 µg
10
Two foods with same rank.
2.3 mg
638.7 µg
11
2.2 mg
634.2 µg
12
(Cereals Ready-To-Eat)
2.2 mg
632.2 µg
13
Three foods with same rank.
2.2 mg
623.7 µg
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
14
2.2 mg
618 µg
15
(Cereals Ready-To-Eat)
2.1 mg
581.2 µg
17
Two foods with same rank.
1.9 mg
544.3 µg
18
1.8 mg
501.8 µg
19
1.6 mg
462.1 µg

Figure 1. Foods with folate (DFE) rank 1 to 20


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Foods Ranked 21 - 40 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
23
Two foods with same rank.
1.4 mg
405.4 µg
24
1.4 mg
389.5 µg
26
1.3 mg
381.9 µg
27
1.3 mg
377 µg
28
Two foods with same rank.
1.3 mg
374.2 µg
29
1.3 mg
365.7 µg
31
1.3 mg
357.2 µg
32
(Not Further Specified)
1.3 mg
356.1 µg
33
Seven foods with same rank.
1.3 mg
354.4 µg
34
Two foods with same rank.
1.2 mg
353.2 µg
35
Four foods with same rank.
1.2 mg
351.5 µg
36
(Not Further Specified)
1.2 mg
346.7 µg
37
Four foods with same rank.
1.2 mg
345.9 µg
(Cereals Ready-To-Eat)
(Dried Fruit & Nuts)
(Cinnamon, Cereals Ready-To-Eat)
39
Two foods with same rank.
1.2 mg
343 µg

Figure 2. Foods with folate (DFE) rank 21 to 40


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Foods Ranked 41 - 49 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Not Further Specified)
1.2 mg
340.5 µg
42
Seven foods with same rank.
1.2 mg
340.2 µg
43
Three foods with same rank.
1.2 mg
328.9 µg
(Cereals Ready-To-Eat)
(Pecan Bunches, Cereals Ready-To-Eat)
44
Two foods with same rank.
1.2 mg
328.6 µg
45
(Not Further Specified)
1.1 mg
323.2 µg
46
1.1 mg
320.3 µg
47
1.1 mg
318.4 µg
48
1.1 mg
317.8 µg
49
12 foods with same rank.
1.1 mg
317.5 µg

Figure 3. Foods with folate (DFE) rank 41 to 49

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Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Folate (DFE)

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.