Top 100 Foods With Folate (DFE) - Care Omnia Nutrition
Thank you for your visit!
Folate is also known as vitamin B9 and folacin.
DFE is a measurement which stands for dietary folate equivalents.
You can find it on the nutrition facts label of fortified foods.
Folate is found in food sources like:
- Breakfast Cereals
- Snacks
- Baked Products
- Dressings and Condiments
You can find a more detailed list of foods that contain Folate, DFE below.
Want to learn more about folate (DFE)?
Check out our article named: What Is Folates Measured In DFE & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Folate (DFE)
Below you'll find a list of the top 100 foods that contain folate (DFE). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 2.8 mg 782.4 µg (Cereals Ready-To-Eat) | |||
3 Nine foods with same rank. ⇵ 2.6 mg 745.6 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
5 Two foods with same rank. ⇵ 2.6 mg 737.1 µg (Cereals Ready-To-Eat) | |||
6 Two foods with same rank. ⇵ 2.3 mg 663.4 µg | |||
10 Two foods with same rank. ⇵ 2.3 mg 638.7 µg | |||
13 Three foods with same rank. ⇵ 2.2 mg 623.7 µg | |||
17 Two foods with same rank. ⇵ 1.9 mg 544.3 µg (Plain, Dry) | |||
Figure 1. Foods with folate (DFE) rank 1 to 20
Foods Ranked 21 - 40 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 1.4 mg 405.4 µg | |||
28 Two foods with same rank. ⇵ 1.3 mg 374.2 µg | |||
33 Seven foods with same rank. ⇵ 1.3 mg 354.4 µg | |||
34 Two foods with same rank. ⇵ 1.2 mg 353.2 µg | |||
35 Four foods with same rank. ⇵ 1.2 mg 351.5 µg (Formulated Bar) (Formulated Bar) (Cereals Ready-To-Eat) | |||
37 Four foods with same rank. ⇵ 1.2 mg 345.9 µg (Cereals Ready-To-Eat) (Dried Fruit & Nuts) (Cinnamon, Cereals Ready-To-Eat) | |||
39 Two foods with same rank. ⇵ 1.2 mg 343 µg (Cereals Ready-To-Eat) | |||
Figure 2. Foods with folate (DFE) rank 21 to 40
Foods Ranked 41 - 49 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Seven foods with same rank. ⇵ 1.2 mg 340.2 µg (Cereals Ready-To-Eat) (Not Further Specified) (Cereals Ready-To-Eat) | |||
43 Three foods with same rank. ⇵ 1.2 mg 328.9 µg (Cereals Ready-To-Eat) (Pecan Bunches, Cereals Ready-To-Eat) | |||
44 Two foods with same rank. ⇵ 1.2 mg 328.6 µg (With Pecan Bunches) | |||
49 12 foods with same rank. ⇵ 1.1 mg 317.5 µg (Honey Roasted Cereal) (Just Bunches) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
Figure 3. Foods with folate (DFE) rank 41 to 49
Didn't find the food you were looking for?
You can try searching for it using our search page.
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folate (DFE)
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).