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Top 100 Foods With Folate (DFE) - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains folate (DFE)
Kellogg's Product 19 contains folate (DFE)

Folate is also known as vitamin B9 and folacin.

DFE is a measurement which stands for dietary folate equivalents.

You can find it on the nutrition facts label of fortified foods.

Folate is found in food sources like:

You can find a more detailed list of foods that contain Folate, DFE below.

Want to learn more about folate (DFE)?

Then we recommend you check out our article named What Is Folates Measured In DFE & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Folate (DFE)

Below you'll find a list of the top 100 foods that contain folate (DFE). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Folate (DFE)per 100gper Oz
15.9 mg1.7 mg
2Two foods with the same rank/nutrient values2.8 mg782.4 µg
3Nine foods with the same rank/nutrient values2.6 mg745.6 µg
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
42.6 mg745.3 µg
5Two foods with the same rank/nutrient values2.6 mg737.1 µg
(Cereals Ready-To-Eat)
6Two foods with the same rank/nutrient values2.3 mg663.4 µg
(Baker's, Active Dry, Leavening Agents)
7
(Complete Wheat Flakes)
2.3 mg660.5 µg
8
(Cereals Ready-To-Eat)
2.3 mg640.7 µg
92.3 mg639.3 µg
10Two foods with the same rank/nutrient values2.3 mg638.7 µg
112.2 mg634.2 µg
12
(Cereals Ready-To-Eat)
2.2 mg632.2 µg
13Three foods with the same rank/nutrient values2.2 mg623.7 µg
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
142.2 mg618 µg
15
(Cereals Ready-To-Eat)
2.1 mg581.2 µg
162 mg575.5 µg
17Two foods with the same rank/nutrient values1.9 mg544.3 µg
181.8 mg501.8 µg
191.6 mg462.1 µg
201.5 mg436.6 µg
fig 1. Foods with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Folate (DFE)per 100gper Oz
211.5 mg425.2 µg
221.5 mg419.6 µg
23Two foods with the same rank/nutrient values1.4 mg405.4 µg
241.4 mg389.5 µg
251.4 mg382.7 µg
261.3 mg381.9 µg
271.3 mg377 µg
28Two foods with the same rank/nutrient values1.3 mg374.2 µg
291.3 mg365.7 µg
301.3 mg360 µg
311.3 mg357.2 µg
32
(Not Further Specified)
1.3 mg356.1 µg
33Seven foods with the same rank/nutrient values1.3 mg354.4 µg
(Cereals Ready-To-Eat)
34Two foods with the same rank/nutrient values1.2 mg353.2 µg
35Four foods with the same rank/nutrient values1.2 mg351.5 µg
(Cereals Ready-To-Eat)
36
(Not Further Specified)
1.2 mg346.7 µg
37Four foods with the same rank/nutrient values1.2 mg345.9 µg
(Cereals Ready-To-Eat)
(Dried Fruit & Nuts)
(Cinnamon, Cereals Ready-To-Eat)
381.2 mg344.7 µg
39Two foods with the same rank/nutrient values1.2 mg343 µg
(Cereals Ready-To-Eat)
401.2 mg341.9 µg
fig 2. Foods with folate (DFE) rank 21 to 40

Foods Ranked 41 - 49 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankFoods with Folate (DFE)per 100gper Oz
41
(Not Further Specified)
1.2 mg340.5 µg
42Seven foods with the same rank/nutrient values1.2 mg340.2 µg
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cereals Ready-To-Eat)
43Three foods with the same rank/nutrient values1.2 mg328.9 µg
(Cereals Ready-To-Eat)
(Pecan Bunches, Cereals Ready-To-Eat)
44Two foods with the same rank/nutrient values1.2 mg328.6 µg
(With Pecan Bunches)
45
(Not Further Specified)
1.1 mg323.2 µg
461.1 mg320.3 µg
471.1 mg318.4 µg
481.1 mg317.8 µg
4912 foods with the same rank/nutrient values1.1 mg317.5 µg
(Honey Roasted Cereal)
(Just Bunches)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
fig 3. Foods with folate (DFE) rank 41 to 49

Didn't find the food you were looking for?

You can try searching for it using our search page.

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Folate (DFE)

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Soups, Broths, and Stews366
Spices and Herbs83
Vegetables and Vegetable Products2056
fig 4. Food categories with foods that contain Folate (DFE)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.