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Nutritional Profile of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
We got 30 nutritional values in our nutrition profile for Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Ash (Other)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Iron, Fe (Minerals)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.5 g | 22.8 g | 84 | 158 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 115 | 237 |
| Sugars (Total incl. NLEA) | 28 g | 7.9 g | 74 | 402 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 50 mg | 14.2 mg | 271 | 2791 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 242 | 2315 |
| Fatty Acids, total saturated | 90 mg | 25.5 mg | 232 | 2717 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 249 | 1704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 76 | 740 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.5 mg | 425.2 µg | 17 | 21 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 889 µg | 252 µg | 22 | 26 |
| Folic Acid | 870 µg | 246.6 µg | 18 | 21 |
| Niacin | 17.1 mg | 4.8 mg | 56 | 85 |
| Riboflavin | 930 µg | 263.7 µg | 76 | 157 |
| Thiamin | 1.1 mg | 297.7 µg | 66 | 103 |
| Vitamin B6 | 1.7 mg | 493.3 µg | 60 | 82 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 162 | 641 |
| Vitamin A, IU | 1 IU | 0.3 IU | 96 | 1037 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 318 mg | 90.2 mg | 40 | 238 |
| Iron, Fe | 31.3 mg | 8.9 mg | 27 | 51 |
| Magnesium, Mg | 15 mg | 4.3 mg | 119 | 348 |
| Phosphorus, P | 125 mg | 35.4 mg | 153 | 539 |
| Potassium, K | 130 mg | 36.9 mg | 191 | 768 |
| Sodium, Na | 5 mg | 1.4 mg | 270 | 1151 |
| Zinc, Zn | 500 µg | 141.7 µg | 190 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 177 | 2368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 22 | 241 |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 51 | 320 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 27 | 152 |
Foods Available Online
We searched Amazon for "Maple & Brown Sugar Hot Wheat Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 45.0 g | 1.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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