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Top 100 Foods With Potassium - Care Omnia Nutrition

Image of Baking Powder (Low-Sodium, Leavening Agents) that contains potassium
Baking Powder contains potassium

Potassium is an essential nutrient with several health benefits.

The organic potassium salts in foods have a broad range of health benefits for the heart, kidney, bone, and other tissues.

You can find greater amounts of potassium in food products such as

You can find a more detailed list of foods that contain potassium below.

Want to learn more about potassium?

Then we recommend you check out our article named What Is Potassium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Potassium

Below you'll find a list of the top 100 foods that contain potassium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoods with Potassiumper 100gper Oz
1
(Leavening Agents)
16.5 g4.7 g
2
(Low-Sodium, Leavening Agents)
10.1 g2.9 g
36.3 g1.8 g
4Three foods with the same rank/nutrient values6 g1.7 g
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
54.7 g1.3 g
6
(Dried, Spices)
4.5 g1.3 g
7Four foods with the same rank/nutrient values3.5 g1 g
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
8Two foods with the same rank/nutrient values3.5 g992.2 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
9
(Oriental)
3.5 g989.4 mg
10
(Unsweetened, Lemon)
3.5 g978.1 mg
11Two foods with the same rank/nutrient values3.4 g972.4 mg
12
(With Chicory)
3.4 g963.9 mg
13
(Dried, Spices)
3.3 g938.4 mg
143.2 g898.7 mg
15
(Breakfast Type, Low Calorie, Powder)
3.1 g887.3 mg
16
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
3.1 g878.8 mg
17
(Dried, Spices)
3 g856.2 mg
183 g839.1 mg
19
(Canadian Cultivated Emi-Tsunomata, Dry)
2.9 g833.5 mg
20
(Dry Mix, No Sugar Added, Not Reconstituted)
2.7 g766 mg
fig 1. Foods with potassium rank 1 to 20

Potassium supplements available online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoods with Potassiumper 100gper Oz
21Two foods with the same rank/nutrient values2.7 g765.4 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
22
(Dried, Spices)
2.7 g759.8 mg
23
(Dried, Spices)
2.6 g745.6 mg
24Two foods with the same rank/nutrient values2.6 g728.6 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
25
(Dehydrated)
2.5 g720.1 mg
26
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
2.5 g714.4 mg
27Two foods with the same rank/nutrient values2.5 g711.6 mg
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
(Dry Powder, Processed With Alkali)
28
(Defatted)
2.5 g705.9 mg
29
(Defatted)
2.5 g703.1 mg
30Two foods with the same rank/nutrient values2.4 g691.7 mg
(Cereal Grain Beverage, Powder)
(Dry Powder)
312.4 g683.2 mg
32
(Bulb & Lower-Leaf Portion)
2.4 g680.4 mg
332.4 g675.9 mg
342.4 g674.7 mg
352.3 g649.2 mg
36
(Spices)
2.3 g646.4 mg
37
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
2.2 g635 mg
382.2 g629.4 mg
39
(Produced By Alcohol Extraction)
2.2 g623.7 mg
402.2 g620.9 mg
fig 2. Foods with potassium rank 21 to 40

Foods Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoods with Potassiumper 100gper Oz
41
(Dried, Whole, Seeds)
2.1 g603.8 mg
422.1 g595.3 mg
43
(Low-Fat)
2.1 g592.5 mg
44Three foods with the same rank/nutrient values2.1 g589.7 mg
452 g578.3 mg
46Two foods with the same rank/nutrient values2 g569.8 mg
(Red Or Cayenne, Spices)
47
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
2 g561.3 mg
48
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
2 g555.7 mg
49
(Spices)
2 g552.8 mg
501.9 g547.1 mg
511.9 g544.3 mg
521.9 g538.6 mg
53Two foods with the same rank/nutrient values1.9 g530.1 mg
(Partially Defatted, Glandless, Seeds)
54Three foods with the same rank/nutrient values1.9 g527.3 mg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
(Full-Fat)
55Two foods with the same rank/nutrient values1.9 g524.5 mg
(Dehydrated, Granules With Milk, Dry Form)
(Low-Moisture, Dehydrated, Sulfured)
561.8 g513.1 mg
57Two foods with the same rank/nutrient values1.8 g510.3 mg
(Mature Seeds)
(Mature Seeds)
58Five foods with the same rank/nutrient values1.8 g507.5 mg
(Spices)
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
59
(Dry, Low Fat, 1%, Not Reconstituted)
1.8 g504.6 mg
60
(Partially Defatted, Glandless, Seeds)
1.8 g501.8 mg
fig 3. Foods with potassium rank 41 to 60

Foods Ranked 61 - 67 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoods with Potassiumper 100gper Oz
61
(Low Fat, Glandless, Seeds)
1.8 g499 mg
62
(Assume Fat Not Added In Cooking)
1.8 g496.1 mg
63Three foods with the same rank/nutrient values1.7 g493.3 mg
(Reduced Fat)
(Without Salt, Reduced Fat)
(Unsalted, Reduced Fat)
64Two foods with the same rank/nutrient values1.7 g490.4 mg
(Fat Free)
(Reduced Fat)
65Three foods with the same rank/nutrient values1.7 g487.6 mg
(Flesh, Shoshone Bannock)
(Mature Seeds)
66Six foods with the same rank/nutrient values1.7 g481.9 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
67
(Spices)
1.7 g479.1 mg
fig 4. Foods with potassium rank 61 to 67

Didn't find the food you were looking for?

You can try searching for it using our search page.

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Potassium

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages138
American Indian/Alaska Native Foods105
Baby Foods808
Baked Products939
Beef Products1012
Beverages707
Breakfast Cereals587
Candy, Sweets or Lollies438
Cereal Grains and Pasta444
Dairy and Egg Products800
Desserts462
Dressings and Condiments139
Fast Foods1011
Fats and Oils106
Finfish and Shellfish Products696
Fruits and Berries583
Lamb, Veal, and Game Products499
Legumes and Legume Products585
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats335
Snacks474
Soups, Broths, and Stews399
Spices and Herbs107
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Potassium

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.