Top 100 Foods With Potassium - Care Omnia Nutrition
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Potassium is an essential nutrient with several health benefits.
The organic potassium salts in foods have a broad range of health benefits for the heart, kidney, bone, and other tissues.
You can find greater amounts of potassium in food products such as
- Beverages
- Vegetables and Vegetable Products
- Spices and Herbs
- Legumes and Legume Products
- Dairy and Egg Products
- Nuts and Seeds
- Snacks
You can find a more detailed list of foods that contain potassium below.
Want to learn more about potassium?
Check out our article named: What Is Potassium & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Potassium
Below you'll find a list of the top 100 foods that contain potassium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Three foods with same rank. ⇵ 6 g 1.7 g (Unsweetened) (Unsweetened, Decaffeinated) (Unsweetened, Powder) | |||
7 Four foods with same rank. ⇵ 3.5 g 1 g (50% Less Caffeine, Not Reconstituted) (Not Reconstituted) (Regular, Half The Caffeine) (Regular, Powder) | |||
8 Two foods with same rank. ⇵ 3.5 g 992.2 mg (Decaffeinated, Not Reconstituted) (Decaffeinated, Powder) | |||
11 Two foods with same rank. ⇵ 3.4 g 972.4 mg | |||
Figure 1. Foods with potassium rank 1 to 20
Foods Ranked 21 - 40 With Potassium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2.7 g 765.4 mg | |||
24 Two foods with same rank. ⇵ 2.6 g 728.6 mg (Decaffeinated, Lemon, Diet) (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
26 (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) 2.5 g 714.4 mg | |||
27 Two foods with same rank. ⇵ 2.5 g 711.6 mg (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) (Dry Powder, Processed With Alkali) | |||
30 Two foods with same rank. ⇵ 2.4 g 691.7 mg (Cereal Grain Beverage, Powder) (Dry Powder) | |||
Figure 2. Foods with potassium rank 21 to 40
Foods Ranked 41 - 60 With Potassium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Three foods with same rank. ⇵ 2.1 g 589.7 mg | |||
46 Two foods with same rank. ⇵ 2 g 569.8 mg (Red Or Cayenne, Spices) | |||
47 (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) 2 g 561.3 mg | |||
48 (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) 2 g 555.7 mg | |||
53 Two foods with same rank. ⇵ 1.9 g 530.1 mg (Partially Defatted, Glandless, Seeds) | |||
54 Three foods with same rank. ⇵ 1.9 g 527.3 mg (With Whitener & Low Calorie Sweetener, Decaffeinated) (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) (Full-Fat) | |||
55 Two foods with same rank. ⇵ 1.9 g 524.5 mg (Dehydrated, Granules With Milk, Dry Form) (Low-Moisture, Dehydrated, Sulfured) | |||
57 Two foods with same rank. ⇵ 1.8 g 510.3 mg (Mature Seeds) (Mature Seeds) | |||
58 Five foods with same rank. ⇵ 1.8 g 507.5 mg (Spices) (Dry, Fat Free, Skim, Not Reconstituted) (Dry, Unspecified Fat Content, Not Reconstituted) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
Figure 3. Foods with potassium rank 41 to 60
Foods Ranked 61 - 67 With Potassium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Three foods with same rank. ⇵ 1.7 g 493.3 mg (Reduced Fat) (Without Salt, Reduced Fat) (Unsalted, Reduced Fat) | |||
64 Two foods with same rank. ⇵ 1.7 g 490.4 mg (Fat Free) (Reduced Fat) | |||
65 Three foods with same rank. ⇵ 1.7 g 487.6 mg | |||
66 Six foods with same rank. ⇵ 1.7 g 481.9 mg (Nutritional Drink Mix, Sugar Free, Powder) (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
Figure 4. Foods with potassium rank 61 to 67
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Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Potassium
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.