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Top 100 Foods With Potassium - Care Omnia Nutrition




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Baking Powder contains potassium

Potassium is an essential nutrient with several health benefits.

The organic potassium salts in foods have a broad range of health benefits for the heart, kidney, bone, and other tissues.

You can find greater amounts of potassium in food products such as

  • Beverages
  • Vegetables and Vegetable Products
  • Spices and Herbs
  • Legumes and Legume Products
  • Dairy and Egg Products
  • Nuts and Seeds
  • Snacks

You can find a more detailed list of foods that contain potassium below.

Want to learn more about potassium?

Check out our article named: What Is Potassium & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Potassium

Below you'll find a list of the top 100 foods that contain potassium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Leavening Agents)
16.5 g
4.7 g
2
(Low-Sodium, Leavening Agents)
10.1 g
2.9 g
4
Three foods with same rank.
6 g
1.7 g
(Unsweetened, Decaffeinated, Beverages)
(Unsweetened, Powder, Beverages)
5
4.7 g
1.3 g
6
(Dried, Spices)
4.5 g
1.3 g
7
Four foods with same rank.
3.5 g
1 g
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine, Beverages)
(Regular, Powder, Beverages)
8
Two foods with same rank.
3.5 g
992.2 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder, Beverages)
9
(Oriental)
3.5 g
989.4 mg
10
(Unsweetened, Lemon, Beverages)
3.5 g
978.1 mg
11
Two foods with same rank.
3.4 g
972.4 mg
12
(With Chicory, Beverages)
3.4 g
963.9 mg
13
(Dried, Spices)
3.3 g
938.4 mg
15
(Breakfast Type, Low Calorie, Powder, Beverages)
3.1 g
887.3 mg
16
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
3.1 g
878.8 mg
17
(Dried, Spices)
3 g
856.2 mg
18
3 g
839.1 mg
19
(Canadian Cultivated Emi-Tsunomata, Dry)
2.9 g
833.5 mg
20
(Dry Mix, No Sugar Added, Not Reconstituted)
2.7 g
766 mg

Figure 1. Foods with potassium rank 1 to 20


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Foods Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
2.7 g
765.4 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)
(No Sugar Added, Powder, Beverages)
22
(Dried, Spices)
2.7 g
759.8 mg
23
(Dried, Spices)
2.6 g
745.6 mg
24
Two foods with same rank.
2.6 g
728.6 mg
(Decaffeinated, Lemon, Diet, Beverages)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)
25
(Dehydrated)
2.5 g
720.1 mg
26
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)
2.5 g
714.4 mg
27
Two foods with same rank.
2.5 g
711.6 mg
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
(Dry Powder, Processed With Alkali)
28
(Defatted)
2.5 g
705.9 mg
29
(Defatted)
2.5 g
703.1 mg
30
Two foods with same rank.
2.4 g
691.7 mg
(Cereal Grain Beverage, Powder, Beverages)
(Dry Powder)
31
2.4 g
683.2 mg
32
(Bulb & Lower-Leaf Portion)
2.4 g
680.4 mg
33
2.4 g
675.9 mg
35
2.3 g
649.2 mg
36
(Spices)
2.3 g
646.4 mg
37
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)
2.2 g
635 mg
38
2.2 g
629.4 mg
39
(Produced By Alcohol Extraction)
2.2 g
623.7 mg
40
2.2 g
620.9 mg

Figure 2. Foods with potassium rank 21 to 40


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Foods Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Dried, Whole, Seeds)
2.1 g
603.8 mg
42
2.1 g
595.3 mg
43
(Low-Fat)
2.1 g
592.5 mg
44
Three foods with same rank.
2.1 g
589.7 mg
45
2 g
578.3 mg
46
Two foods with same rank.
2 g
569.8 mg
(Red Or Cayenne, Spices)
47
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
2 g
561.3 mg
48
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
2 g
555.7 mg
49
(Spices)
2 g
552.8 mg
50
1.9 g
547.1 mg
51
1.9 g
544.3 mg
52
1.9 g
538.6 mg
53
Two foods with same rank.
1.9 g
530.1 mg
(Partially Defatted, Glandless, Seeds)
54
Three foods with same rank.
1.9 g
527.3 mg
(With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
(Full-Fat)
55
Two foods with same rank.
1.9 g
524.5 mg
(Dehydrated, Granules With Milk, Dry Form)
(Low-Moisture, Dehydrated, Sulfured)
56
1.8 g
513.1 mg
57
Two foods with same rank.
1.8 g
510.3 mg
(Mature Seeds)
(Mature Seeds)
58
Five foods with same rank.
1.8 g
507.5 mg
(Spices)
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
59
(Dry, Low Fat, 1%, Not Reconstituted)
1.8 g
504.6 mg
60
(Partially Defatted, Glandless, Seeds)
1.8 g
501.8 mg

Figure 3. Foods with potassium rank 41 to 60


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Foods Ranked 61 - 67 With Potassium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Low Fat, Glandless, Seeds)
1.8 g
499 mg
62
(Assume Fat Not Added In Cooking)
1.8 g
496.1 mg
63
Three foods with same rank.
1.7 g
493.3 mg
(Reduced Fat, Snacks)
(Without Salt, Reduced Fat)
(Unsalted, Reduced Fat)
64
Two foods with same rank.
1.7 g
490.4 mg
(Fat Free)
(Reduced Fat)
65
Three foods with same rank.
1.7 g
487.6 mg
(Flesh, Shoshone Bannock)
(Mature Seeds)
(Spices)
66
Six foods with same rank.
1.7 g
481.9 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added, Beverages)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
67
(Spices)
1.7 g
479.1 mg

Figure 4. Foods with potassium rank 61 to 67

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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Potassium

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.