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Nutritional Profile of Freeze-Dried Sweet Red Peppers

We got 64 nutritional values in our nutrition profile for Freeze-Dried Sweet Red Peppers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Freeze-Dried Sweet Red Peppers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Sweet Red Peppers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Sweet Red Peppers

68.7%
3%
17.9%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Freeze-Dried Sweet Red Peppers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Freeze-Dried Sweet Red Peppers

0.4%
0.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Freeze-Dried Sweet Red Peppers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Sweet Red Peppers

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.7 g
19.5 g
18
300
Fiber, total dietary
21.3 g
6 g
10
59
Sugars (Total incl. NLEA)
40.8 g
11.6 g
4
256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
202 mg
57.3 mg
509
2644
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
67
1228
Fatty Acids, total saturated
447 mg
126.7 mg
465
2374
Total Lipid (Fat)
3 g
850.5 mg
184
1448
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
9 mg
2.6 mg
186
1141
Palmitic Acid (16:0)
331 mg
93.8 mg
346
1949
Stearic Acid (18:0)
105 mg
29.8 mg
270
1586
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
181 mg
51.3 mg
511
2635
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
64
1172
Linolenic Acid (18:3)
145 mg
41.1 mg
165
811
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
733 mg
207.8 mg
5
344
Arginine
859 mg
243.5 mg
8
298
Aspartic Acid
2.6 g
725.7 mg
2
133
Cystine
344 mg
97.5 mg
2
152
Glutamic Acid
2.4 g
669 mg
8
406
Glycine
662 mg
187.7 mg
5
442
Histidine
364 mg
103.2 mg
3
655
Isoleucine
579 mg
164.1 mg
6
481
Leucine
937 mg
265.6 mg
7
280
Lysine
796 mg
225.7 mg
5
366
Methionine
215 mg
61 mg
4
735
Phenylalanine
553 mg
156.8 mg
7
527
Proline
779 mg
220.8 mg
4
379
Serine
719 mg
203.8 mg
6
392
Threonine
659 mg
186.8 mg
4
425
Tryptophan
229 mg
64.9 mg
6
236
Tyrosine
372 mg
105.5 mg
10
678
Valine
756 mg
214.3 mg
3
358
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
5
390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
229 µg
64.9 µg
8
231
Folate, food
229 µg
64.9 µg
8
84
Folate, total
229 µg
64.9 µg
8
169
Niacin
7.4 mg
2.1 mg
7
406
Pantothenic Acid
488 µg
138.3 µg
113
703
Riboflavin
1.2 mg
340.2 µg
8
122
Thiamin
1.2 mg
340.2 µg
2
90
Vitamin B6
2.2 mg
629.4 µg
3
49
Vitamin C
1.9 g
538.6 mg
1
2
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6.9 mg
2 mg
2
2
alpha-Tocopherol
4 mg
1.1 mg
9
284
beta-Carotene
42.9 mg
12.2 mg
1
1
Lutein + Zeaxanthin
5.8 mg
1.6 mg
114
126
Phylloquinone
114 µg
32.3 µg
224
267
Vitamin A, IU
77.3k IU
21.9k IU
1
5
Vitamin A, RAE
3.9 mg
1.1 mg
1
40
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
71
411
Copper, Cu
1.4 mg
394.1 µg
8
117
Iron, Fe
10.4 mg
2.9 mg
9
186
Magnesium, Mg
188 mg
53.3 mg
8
139
Manganese, Mn
1.9 mg
538.6 µg
9
188
Phosphorus, P
327 mg
92.7 mg
7
337
Potassium, K
3.2 g
898.7 mg
4
14
Selenium, Se
3.7 µg
1 µg
64
656
Sodium, Na
193 mg
54.7 mg
279
956
Zinc, Zn
2.4 mg
683.2 µg
14
672
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
763
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.4 g
2.4 g
6
72
Kcal (Energy)
314 kcal
89 kcal
16
374
KJ (Energy)
1,310 kj
371.4 kj
11
175
Figure 3. Nutritional profile of freeze-dried sweet red peppers with 64 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Freeze-Dried Sweet Red Peppers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp0.4 g0.01 oz
Cup1.6 g0.1 oz
Figure 4. Common serving sizes of freeze-dried sweet red peppers

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Sweet Red PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
65
(Without Salt, Drained, Chopped)
65
(With Salt, Drained)
65
(Without Salt, Drained)
65
(Solids & Liquids)
57
70
77
65
Figure 5. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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