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Nutritional Profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

We got 65 nutritional values in our nutrition profile for Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

3.3%
0.2%
1%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
938.4 mg
749
2193
Fiber, total dietary
800 mg
226.8 mg
89
251
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
285
1390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
614
2829
Fatty Acids, total polyunsaturated
99 mg
28.1 mg
690
2416
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
20 mg
5.7 mg
583
2256
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
628
2304
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
25 mg
7.1 mg
200
937
Arginine
34 mg
9.6 mg
221
951
Aspartic Acid
272 mg
77.1 mg
130
791
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
202 mg
57.3 mg
232
966
Glycine
27 mg
7.7 mg
165
976
Histidine
16 mg
4.5 mg
130
992
Isoleucine
20 mg
5.7 mg
191
1001
Leucine
34 mg
9.6 mg
233
994
Lysine
34 mg
9.6 mg
218
959
Methionine
5 mg
1.4 mg
106
945
Phenylalanine
48 mg
13.6 mg
161
994
Proline
23 mg
6.5 mg
175
1042
Serine
48 mg
13.6 mg
158
1018
Threonine
39 mg
11.1 mg
158
973
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
9 mg
2.6 mg
166
1028
Valine
29 mg
8.2 mg
208
1015
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
950 mg
269.3 mg
423
1524
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
1.1 mg
306.2 µg
191
1531
Pantothenic Acid
23 µg
6.5 µg
367
1162
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
108 µg
30.6 µg
252
873
Vitamin C
41.2 mg
11.7 mg
130
242
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
191
452
alpha-Tocopherol
1.1 mg
306.2 µg
178
535
beta-Carotene
994 µg
281.8 µg
397
501
beta-Cryptoxanthin
300 µg
85 µg
16
37
Lutein + Zeaxanthin
31 µg
8.8 µg
553
1003
Phylloquinone
3.4 µg
1 µg
627
891
Vitamin A, IU
1.9k IU
544.3 IU
139
284
Vitamin A, RAE
96 µg
27.2 µg
359
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
44 µg
12.5 µg
264
805
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
7 mg
2 mg
135
389
Manganese, Mn
97 µg
27.5 µg
312
933
Phosphorus, P
13 mg
3.7 mg
161
665
Potassium, K
72 mg
20.4 mg
477
828
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
50 µg
14.2 µg
161
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
360
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
166
577
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
65 kj
18.4 kj
310
1094
Figure 2. Nutritional profile of boiled frozen sweet red peppers (without salt, drained, chopped) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon, Chopped11.6 g0.4 oz
Cup, Chopped Or Strips135.0 g4.8 oz
Figure 3. Common serving sizes of boiled frozen sweet red peppers (without salt, drained, chopped)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Sweet Red PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
65
(With Salt, Drained)
65
(Without Salt, Drained)
65
(Solids & Liquids)
57
64
70
77
65
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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